Name: Goose and Brussels Sprouts Skillet Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: European
Ingredients: 1 lb goose breast, sliced; 1 lb Brussels sprouts, trimmed and halved; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tsp dried thyme; Salt and pepper, to taste

Goose and Brussels Sprouts Skillet Recipe

Danella Totten Modified: November 12, 2023

Photos of Goose and Brussels Sprouts Skillet Recipe

How To Make Goose and Brussels Sprouts Skillet Recipe

A savory and flavorful dish with tender goose and crispy Brussels sprouts.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 lb goose breast, sliced
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
2 cloves garlic, minced
1 tsp dried thyme
Salt and pepper, to taste

Instructions

Heat olive oil in a large skillet over medium-high heat.
Season goose slices with thyme, salt, and pepper. Add to skillet and cook until browned on both sides, about 5 minutes per side. Remove from skillet and set aside.
Add Brussels sprouts to the same skillet and cook until tender and golden brown, about 10-15 minutes.
Add minced garlic to the skillet and cook for another minute.
Return goose slices to the skillet and toss with Brussels sprouts. Cook for another 5 minutes.
Serve hot and enjoy!

Nutrition

Calories : 315kcal
Total Fat : 17g
Saturated Fat : 4g
Cholesterol : 69mg
Sodium : 64mg
Total Carbohydrates : 14g
Dietary Fiber : 6g
Sugar : 3g
Protein : 29g

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