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Millet and Pecan Energy Bars Recipe

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How To Make Millet and Pecan Energy Bars

A delicious and healthy snack made with millet and pecans, perfect for an energy boost!

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 cup cooked millet
  • 1 cup chopped pecans
  • 1/2 cup honey
  • 1/4 cup almond butter
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Instructions

  1. Preheat oven to 350°F.

  2. In a large bowl, mix together the cooked millet, chopped pecans, honey, almond butter, vanilla extract, cinnamon, and salt.

  3. Press the mixture firmly into a lined 8-inch square baking dish.

  4. Bake for 20 minutes, or until golden brown and firm to the touch.

  5. Let cool completely before cutting into bars.

  6. Enjoy as a healthy snack!

Nutrition

  • Calories : 420kcal
  • Total Fat : 24g
  • Saturated Fat : 2g
  • Cholesterol : 0mg
  • Sodium : 147mg
  • Total Carbohydrates : 47g
  • Dietary Fiber : 5g
  • Sugar : 33g
  • Protein : 8g
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