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Millet and Black Bean Burgers Recipe

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Photos of Millet and Black Bean Burgers Recipe

How To Make Millet and Black Bean Burgers

These vegan burgers are packed with protein and flavor, perfect for a meatless meal.

Preparation: 20 minutes
Cooking: 30 minutes
Total: 50 minutes

Serves:

Ingredients

  • 1 cup cooked millet
  • 1 can black beans, drained and rinsed
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Instructions

  1. In a large bowl, mash the black beans with a fork.

  2. Add in the cooked millet, onion, garlic, breadcrumbs, cumin, paprika, salt, and black pepper. Mix well.

  3. Form the mixture into 4 patties.

  4. Heat the olive oil in a large skillet over medium-high heat.

  5. Cook the patties for 3-4 minutes per side, until golden brown and heated through.

  6. Serve on buns with your favorite toppings.

Nutrition

  • Calories : 327kcal
  • Total Fat : 10g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 508mg
  • Total Carbohydrates : 49g
  • Dietary Fiber : 10g
  • Sugar : 4g
  • Protein : 12g
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