Name: Tabbouleh Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1/2 cup bulgur wheat; 1 cup boiling water; 1 large tomato, diced; 1/2 cucumber, diced; 1/2 red onion, minced; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh mint; 1/4 cup olive oil; 1/4 cup fresh lemon juice; Salt and pepper to taste

Tabbouleh Salad Recipe

Irma Bliss Modified: April 18, 2024

Photos of Tabbouleh Salad Recipe

How To Make Tabbouleh Salad Recipe

A refreshing salad with fresh herbs, tomatoes, cucumber, and bulgur wheat, dressed with olive oil and lemon juice.

Preparation: 20 minutes

Cooking: 0 minutes

Total: 20 minutes

Serves:

Ingredients

1/2 cup bulgur wheat
1 cup boiling water
1 large tomato, diced
1/2 cucumber, diced
1/2 red onion, minced
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup olive oil
1/4 cup fresh lemon juice
Salt and pepper to taste

Instructions

Place bulgur wheat in a large bowl and pour boiling water over it. Cover and let stand for 15 minutes, or until tender.
Add tomato, cucumber, red onion, parsley, and mint to the bowl and toss to combine.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to coat.
Serve immediately or refrigerate until ready to serve.

Nutrition

Calories : 194kcal
Total Fat : 14g
Saturated Fat : 2g
Cholesterol : 0mg
Sodium : 6mg
Total Carbohydrates : 17g
Dietary Fiber : 4g
Sugar : 3g
Protein : 3g

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