Name: Bulgur-Stuffed Peppers Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 large bell peppers, tops removed and seeds discarded; 1 cup of bulgur wheat; 2 cups of vegetable broth; 1 tbsp of olive oil; 1 onion, diced; 2 cloves of garlic, minced; 1 tsp of cumin; 1/2 tsp of paprika; Salt and pepper to taste; Chopped fresh parsley for garnish

Bulgur-Stuffed Peppers Recipe

Tiena Jeter Modified: April 18, 2024

Photos of Bulgur-Stuffed Peppers Recipe

How To Make Bulgur-Stuffed Peppers Recipe

A healthy, vegetarian dish packed with flavor and nutrients. Perfect for a cozy dinner at home.

Preparation: 20 minutes

Cooking: 40 minutes

Total: 60 minutes

Serves:

Ingredients

4 large bell peppers, tops removed and seeds discarded
1 cup of bulgur wheat
2 cups of vegetable broth
1 tbsp of olive oil
1 onion, diced
2 cloves of garlic, minced
1 tsp of cumin
1/2 tsp of paprika
Salt and pepper to taste
Chopped fresh parsley for garnish

Instructions

Preheat oven to 375°F (190°C).
In a saucepan, bring the vegetable broth to a boil. Add bulgur and reduce heat to a simmer. Cover and let cook for 10-12 minutes until tender.
In a skillet, heat olive oil over medium heat. Add onion and garlic and sauté until softened.
Add cumin and paprika to the skillet and cook for another minute.
Stir in the cooked bulgur and mix well with the onion mixture. Season with salt and pepper to taste.
Stuff peppers with the bulgur mixture and place them in a baking dish. Bake for 30-40 minutes, until the peppers are tender.
Garnish with chopped parsley and serve hot.

Nutrition

Calories : 217kcal
Total Fat : 4g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 690mg
Total Carbohydrates : 41g
Dietary Fiber : 10g
Sugar : 11g
Protein : 6g

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