Name: Bulgur and Spinach Casserole Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup bulgur wheat; 2 cups water; 1 tbsp olive oil; 1 onion, diced; 2 garlic cloves, minced; 1 lb fresh spinach; 1 tsp dried oregano; Salt and pepper, to taste; 1 cup feta cheese, crumbled; 1/4 cup chopped fresh parsley

Bulgur and Spinach Casserole Recipe

Agathe Wyatt Modified: February 18, 2024

Photos of Bulgur and Spinach Casserole Recipe

How To Make Bulgur and Spinach Casserole Recipe

A delicious and healthy casserole dish made with bulgur wheat and spinach.

Preparation: 10 minutes

Cooking: 35 minutes

Total: 45 minutes

Serves:

Ingredients

1 cup bulgur wheat
2 cups water
1 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 lb fresh spinach
1 tsp dried oregano
Salt and pepper, to taste
1 cup feta cheese, crumbled
1/4 cup chopped fresh parsley

Instructions

Preheat oven to 375°F.
In a medium saucepan, bring water to a boil. Add bulgur wheat, reduce heat, and simmer for 10-15 minutes or until fully cooked.
In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté for 2-3 minutes or until onion is translucent.
Add spinach and cook until wilted.
Add cooked bulgur, oregano, salt, and pepper. Mix well.
Transfer mixture into a casserole dish.
Top with crumbled feta cheese and chopped parsley.
Bake for 20-25 minutes or until cheese is melted and golden brown.