Name: Bulgur and Lentil Stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 cup of bulgur wheat; 1 cup of red lentils; 1 onion, chopped; 2 garlic cloves, minced; 1 tomato, chopped; 1 carrot, chopped; 1 teaspoon of cumin powder; 1 teaspoon of paprika; 1 tablespoon of olive oil; 4 cups of vegetable broth or water; Salt and pepper to taste; Fresh parsley for garnish

Bulgur and Lentil Stew Recipe

Nedi Granados Modified: February 18, 2024

Photos of Bulgur and Lentil Stew Recipe

How To Make Bulgur and Lentil Stew Recipe

A hearty and healthy stew made with bulgur wheat and lentils.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 cup of bulgur wheat
1 cup of red lentils
1 onion, chopped
2 garlic cloves, minced
1 tomato, chopped
1 carrot, chopped
1 teaspoon of cumin powder
1 teaspoon of paprika
1 tablespoon of olive oil
4 cups of vegetable broth or water
Salt and pepper to taste
Fresh parsley for garnish

Instructions

In a pot, heat olive oil over medium heat. Add onion, garlic, tomato, and carrot. Cook for about 5 minutes or until onion is translucent.
Add cumin powder and paprika and stir well.
Add bulgur wheat, red lentils, and vegetable broth or water. Bring to a boil.
Reduce heat to low, cover, and let simmer for 20-25 minutes or until bulgur and lentils are cooked.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.