Name: Bulgur and Chickpea Curry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 cup bulgur wheat; 1 can chickpeas, drained and rinsed; 1 onion, chopped; 2 cloves garlic, minced; 1 tbsp curry powder; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp turmeric; 1/2 tsp cinnamon; 1 can diced tomatoes; 1 cup vegetable broth; Salt and pepper, to taste; 2 tbsp chopped fresh cilantro, for garnish

Bulgur and Chickpea Curry Recipe

Riannon Bolden Modified: February 18, 2024

Photos of Bulgur and Chickpea Curry Recipe

How To Make Bulgur and Chickpea Curry

A hearty and satisfying vegan curry dish made with bulgur wheat and protein-packed chickpeas.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1 cup bulgur wheat
1 can chickpeas, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
1 tbsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp cinnamon
1 can diced tomatoes
1 cup vegetable broth
Salt and pepper, to taste
2 tbsp chopped fresh cilantro, for garnish

Instructions

In a large pot, heat some oil over medium heat. Add the onion and garlic and sauté for a few minutes until softened.
Add the bulgur wheat to the pot and stir to coat in the onion and garlic mixture.
Add the spices (curry powder, cumin, coriander, turmeric, and cinnamon) and stir to coat the bulgur.
Add the chickpeas, diced tomatoes, and vegetable broth to the pot and bring to a boil. Reduce heat and let simmer for 20-25 minutes, until the bulgur is tender and the liquid has been absorbed.
Season with salt and pepper to taste.
Serve hot, garnished with chopped cilantro.

Nutrition

Calories : 259kcal
Total Fat : 1g
Saturated Fat : 0g
Cholesterol : 0mg
Sodium : 732mg
Total Carbohydrates : 51g
Dietary Fiber : 15g
Sugar : 7g
Protein : 13g

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