Stuffed Eggplant Parmesan Recipe

Stuffed Eggplant Parmesan is the epitome of comfort food. This heart-healthy dish is packed with the delicious flavors of the Italian countryside. The hearty filling, comprising of sweet Italian chicken sausage, crushed tomatoes, and onions, is beautifully complemented by the tender eggplant and melted mozzarella. This recipe will guide you through an easy process to recreate this classic dish at home.

Photos of Stuffed Eggplant Parmesan Recipe

While most of the ingredients for this recipe might be found in your pantry, there are a few special ones to take note of. The star of this dish, white eggplant, might not be readily available at every grocery store as it's less common than its purple counterpart. Also, sweet Italian chicken sausage, which adds a wonderful flavor to the dish, might require a visit to a specialty store or deli. And finally, Pecorino Romano, a hard, salty Italian cheese, is a crucial ingredient for the recipe. But, in its absence, you can substitute it with Parmesan.

Key Ingredients for Stuffed Eggplant Parmesan

White eggplants: These are the main ingredient. They have a mild flavor and sponge-like texture which soaks up the sauce well.

Sweet Italian chicken sausage: This brings a sweet and savory flavor to the dish.

Onion: Adds sweetness and depth to the dish.

Garlic cloves: Brings a pungent and spicy aroma that mellows and sweetens considerably with cooking.

Crushed tomatoes: They provide the base for the stuffing sauce.

Basil leaves: Their sweet, minty flavor complements the richness of the other ingredients.

Salt and pepper: Seasonings to enhance the flavors.

Part skim mozzarella cheese: Provides creaminess and creates a beautiful, golden-brown top when baked.

Pecorino Romano: A hard Italian cheese that brings a sharp, salty flavor to the dish.

One reader, Karel Driver says:

This stuffed eggplant parmesan recipe is a game-changer! The combination of flavors is simply divine, and the dish is so satisfying. The sausage and cheese add a delightful richness, and the eggplant is perfectly tender. It's a must-try for anyone looking for a delicious and hearty meal.

Karel Driver

Techniques Required for Making Stuffed Eggplant Parmesan

How to hollow out the eggplant: Use a melon baller or small knife to carefully remove the flesh of the eggplant, leaving about a ½-inch of the skin all around to create a boat-like shell.

How to cook the sausage: Brown the sweet Italian chicken sausage in a large skillet over medium-high heat, breaking the meat up into smaller pieces as it cooks.

How to chop the eggplant flesh: Roughly chop the scooped-out eggplant flesh to use in the filling.

How to cook the eggplant boats: Drop the eggplant boats into boiling water for 3 minutes, then remove and set them on paper towels to drain.

How to assemble the stuffed eggplant: Place the eggplant boats in a baking dish, season with salt, then fill them with the sausage and tomato mixture. Top with mozzarella and pecorino romano cheese before baking.

How to bake the stuffed eggplant: Cover the baking dish with foil and bake at 400°F for 30 minutes, or until the cheese is melted and the eggplant is cooked through.

How To Make Stuffed Eggplant Parmesan

This stuffed eggplant parmesan is a simple recipe stuffed with chicken sausage, tomato sauce, and mozzarella in the hallowed part of the eggplant.

Preparation: 15 minutes

Cooking: 30 minutes

Total: 45 minutes

Serves:

Ingredients

2white eggplants,medium, stems trimmed off and halved lengthwise
3sweet Italian chicken sausage,casings removed
½onion ,small, finely diced
2garlic cloves,crushed
1⅓cupscrushed tomatoes
5basil leaves,chopped, plus more for garnish
Salt and pepper ,to taste
½cuppart skim mozzarella cheese,shredded
4tspPecorino Romano,grated

Instructions

Preheat the oven to 400 degrees F.
Bring a large pot of water to a boil.
Hollow out the flesh of the eggplant to create a boat using a melon baller or small knife, leaving a ½-inch of the skin all around to create a shell. Roughly chop the scooped-out eggplant flesh.
Drop the eggplant into the boiling water and cook for 3 minutes. Remove with a slotted spoon and set them on paper towels on the counter.
Meanwhile, brown the sausage in a large skillet over medium-high heat, breaking the meat up while it cooks into smaller pieces. Add the onions and garlic and cook on medium-low heat for about 2 to 3 minutes, until onions are translucent.
Add 1 cup chopped eggplant and cook for about 2 to 3 minutes. Add 1 cup crushed tomatoes, season with salt and pepper, and cook for 2 to 3 minutes. Remove from heat and stir in fresh basil.
Pour 1/3 cup of crushed tomatoes on the bottom of a 9×12 baking dish and place the eggplant boats on top.
Season the eggplant with salt and divide the sausage and sauce evenly among the 4 eggplant boats.
Top each with 2 tablespoons of shredded mozzarella cheese and 1 teaspoon each of Pecorino Romano cheese.
Cover with foil and bake for 30 minutes until cheese is melted and eggplant is cooked through.

Nutrition

Calories: 295.47kcal
Fat: 15.00g
Saturated Fat: 6.98g
Trans Fat: 0.05g
Monounsaturated Fat: 4.59g
Polyunsaturated Fat: 1.90g
Carbohydrates: 26.64g
Fiber: 10.53g
Sugar: 14.44g
Protein: 17.56g
Cholesterol: 64.17mg
Sodium: 1029.55mg
Calcium: 306.60mg
Potassium: 1007.06mg
Iron: 2.37mg
Vitamin A: 80.26µg
Vitamin C: 15.19mg

Helpful Technique for Preparing Stuffed Eggplant Parmesan

When hollowing out the eggplant to create a boat, be careful not to puncture the skin. This will ensure that the filling stays inside the eggplant during baking. Also, using a melon baller can make this process easier and more precise. Additionally, when cooking the eggplant flesh, make sure not to overcook it as it will continue to cook in the oven. This will help maintain the texture and flavor of the eggplant.

Time-Saving Tips for Preparing This Recipe

Prepare the filling: Prepare the filling for the stuffed eggplant parmesan in advance to save time. You can cook the sausage and sauce mixture a day ahead and store it in the refrigerator until you are ready to assemble and bake the dish.

Uniform shape: When hollowing out the eggplants, try to create uniform boat shapes to ensure even cooking. This will also make it easier to portion out the filling and cheese for each eggplant boat.

Substitute Ingredients For Stuffed Eggplant Parmesan Recipe

white eggplants - Substitute with regular eggplants: Regular eggplants can be used as a substitute for white eggplants in this recipe. They have a similar texture and flavor, and will work well for stuffing and baking.
sweet italian chicken sausage - Substitute with vegetarian Italian sausage: For a vegetarian option, you can use vegetarian Italian sausage as a substitute. It provides a similar savory flavor and texture.
onion - Substitute with shallots: Shallots can be used as a substitute for onions in this recipe, providing a milder and slightly sweeter flavor.
garlic cloves - Substitute with garlic powder: If fresh garlic cloves are not available, garlic powder can be used as a substitute. Use 1/8 teaspoon of garlic powder for each clove.
crushed tomatoes - Substitute with tomato sauce: Tomato sauce can be used as a substitute for crushed tomatoes. It will provide a smoother texture in the dish.
basil leaves - Substitute with dried basil: Dried basil can be used as a substitute for fresh basil leaves. Use 1 teaspoon of dried basil for every 2 tablespoons of fresh basil.
part skim mozzarella cheese - Substitute with low-fat cheddar cheese: Low-fat cheddar cheese can be used as a substitute for part skim mozzarella cheese, providing a similar melting quality and flavor.
pecorino romano - Substitute with parmesan cheese: Parmesan cheese can be used as a substitute for pecorino romano, offering a similar salty and nutty flavor to the dish.

Presenting Your Stuffed Eggplant Parmesan Dish

Elevate the eggplant boats: Carefully arrange the stuffed eggplant boats on a large, elegant platter, ensuring they are evenly spaced and visually appealing.
Garnish with fresh herbs: Sprinkle freshly chopped basil leaves over the eggplant boats to add a pop of color and a burst of fresh flavor.
Drizzle with balsamic reduction: Create a beautiful design on the plate with a drizzle of rich, tangy balsamic reduction to enhance the visual appeal and add a touch of sophistication.
Add a touch of microgreens: Place a small cluster of delicate microgreens, such as pea shoots or micro basil, on top of each eggplant boat for a refined and elegant finishing touch.
Serve on individual plates: Present each stuffed eggplant boat on its own individual plate, ensuring that the presentation is clean, sophisticated, and visually stunning.
Accompany with a side salad: Serve the stuffed eggplant boats alongside a vibrant, colorful side salad, adding a fresh and inviting element to the overall presentation.
Use elegant serving ware: Choose elegant and stylish serving ware, such as sleek white platters or modern ceramic dishes, to complement the upscale presentation of the stuffed eggplant parmesan.
Incorporate edible flowers: Introduce a touch of whimsy and elegance by incorporating edible flowers, such as nasturtiums or pansies, into the presentation for a visually stunning and sophisticated touch.

Essential Tools for Making Stuffed Eggplant Parmesan

Melon baller: A small kitchen tool with a sharp, scoop-shaped edge, used for cutting out round pieces of fruit or vegetables.
Knife: A sharp utensil used for cutting and chopping ingredients.
Slotted spoon: A spoon with slots or holes that allow liquid to drain through while lifting solid food from a liquid.
Skillet: A flat-bottomed pan used for frying, searing, and browning foods.
Baking dish: A deep, oven-safe dish used for baking and roasting dishes in the oven.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Mixing bowl: A bowl used for mixing ingredients together.
Foil: Aluminum foil used for covering and wrapping food during cooking.

Storing and Freezing Stuffed Eggplant Parmesan

To store leftover stuffed eggplant parmesan, allow it to cool completely to room temperature before placing it in an airtight container. Refrigerate for up to 3-4 days.
When reheating, place the stuffed eggplant in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also reheat individual portions in the microwave for 1-2 minutes.
For longer storage, you can freeze the stuffed eggplant. Wrap each piece tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or resealable bag. Label with the date and freeze for up to 2-3 months.
To reheat frozen stuffed eggplant, thaw it overnight in the refrigerator. Once thawed, remove the plastic wrap or foil and place the eggplant in a baking dish. Cover with foil and bake in a preheated oven at 350°F (175°C) for about 25-30 minutes or until heated through.
If you want to freeze individual portions for quick and easy meals, you can portion out the stuffed eggplant into smaller containers or resealable bags before freezing. This way, you can easily grab a single serving whenever you need it.

How To Reheat Stuffed Eggplant Parmesan Leftovers

To reheat leftover stuffed eggplant parmesan, preheat your oven to 350°F (175°C). Place the eggplant in an oven-safe dish and cover it with aluminum foil. Bake for about 15-20 minutes, or until the eggplant is heated through and the cheese is melted and bubbly. This method helps to retain the moisture and prevent the eggplant from drying out.
Another option is to reheat the stuffed eggplant in the microwave. Place the eggplant on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the eggplant is heated through and the cheese is melted. Be careful not to overheat the eggplant, as it can become mushy and lose its texture.
If you want to add a crispy texture to your reheated eggplant parmesan, you can place it under the broiler for a few minutes after reheating it in the oven or microwave. Keep a close eye on the eggplant to ensure it doesn't burn, and remove it from the broiler once the cheese is golden brown and bubbly.
For a quick and easy reheat, you can also use an air fryer. Preheat the air fryer to 350°F (175°C) and place the stuffed eggplant in the basket. Cook for 5-7 minutes, or until the eggplant is heated through and the cheese is melted. This method helps to crisp up the exterior while keeping the interior moist and flavorful.
If you have leftover tomato sauce from the original recipe, you can spoon a little over the top of the eggplant before reheating it in the oven or microwave. This will help to keep the eggplant moist and add an extra burst of flavor to the dish.

Interesting Fact About Stuffed Eggplant Parmesan

The eggplant parmesan recipe is a delicious and healthy alternative to traditional parmesan dishes. It is a great source of fiber, vitamins, and minerals, making it a nutritious choice for a meal. Additionally, eggplants are low in calories and high in antioxidants, which can help protect against certain diseases. This dish is a perfect way to incorporate more vegetables into your diet while still enjoying a flavorful and satisfying meal.

Is Making Stuffed Eggplant Parmesan at Home Cost-Effective?

This stuffed eggplant parmesan recipe is quite cost-effective for a household. The ingredients are relatively affordable and easily accessible. The use of eggplants and chicken sausage makes it a budget-friendly option. The total cost for a household of 4 people would be approximately $15-$20. The dish offers a satisfying and flavorful meal, earning a solid 8/10 rating for its affordability and delicious outcome.

Is Stuffed Eggplant Parmesan Healthy or Unhealthy?

The stuffed eggplant parmesan recipe is a relatively healthy dish with some room for improvement. Here's why:

Eggplant is a nutrient-dense vegetable, low in calories and high in fiber, vitamins, and minerals
Using chicken sausage instead of regular sausage reduces the fat content
The recipe incorporates onions, garlic, and basil, which offer various health benefits
Crushed tomatoes provide a good source of lycopene, an antioxidant linked to several health benefits
Part-skim mozzarella and pecorino romano cheeses are used, which are lower in fat compared to their full-fat counterparts

However, the dish still contains a considerable amount of cheese, which can be high in saturated fat and sodium.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of cheese used or opt for low-fat or fat-free varieties
Use lean ground turkey or chicken instead of sausage to further reduce the fat content
Incorporate more vegetables into the stuffing, such as spinach, zucchini, or bell peppers, to increase the nutrient density
Use whole-grain breadcrumbs for added fiber and nutrients
Experiment with herbs and spices to enhance flavor without relying on excessive salt

By making these adjustments, you can create a more nutrient-packed and heart-healthy version of this classic Italian dish while still maintaining its delicious taste and satisfying texture.

Editor's Opinion on Stuffed Eggplant Parmesan

The stuffed eggplant parmesan recipe is a delightful twist on the classic dish. The combination of sweet Italian chicken sausage, fresh basil, and a blend of cheeses creates a rich and savory filling that perfectly complements the tender eggplant. The method of hollowing out the eggplant and parboiling it before stuffing ensures a perfect texture and flavor. This recipe offers a delicious and satisfying meal that is sure to impress with its flavors and presentation.

Enhance Your Stuffed Eggplant Parmesan Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a garlic parmesan crust.

Honey Glazed Carrots with Thyme: Sweet and savory carrots glazed with honey and infused with aromatic thyme.

Balsamic Grilled Vegetables: Assorted vegetables grilled to perfection and drizzled with a tangy balsamic glaze.

Similar Recipes to Stuffed Eggplant Parmesan

Grilled Vegetable Skewers: Marinate your favorite vegetables and grill them to perfection for a healthy and delicious side dish or main course.

Braised Beef Short Ribs: Slow cook beef short ribs in a flavorful broth until they are fall-off-the-bone tender, perfect for a comforting and hearty meal.

Mango Coconut Chia Pudding: Combine fresh mango, coconut milk, and chia seeds to create a creamy and tropical dessert or breakfast option that is both nutritious and satisfying.

Appetizer and Dessert Pairings for Stuffed Eggplant Parmesan

Appetizers:

Stuffed Mushrooms: For a savory and indulgent appetizer, try making stuffed mushrooms. Fill each mushroom cap with a flavorful mixture of cream cheese, garlic, and herbs, then bake until golden and bubbly. These bite-sized treats are perfect for any gathering or party.

Spinach and Artichoke Dip: A classic and crowd-pleasing appetizer, spinach and artichoke dip is always a hit. Combine creamy cheese, tender spinach, and tangy artichokes for a rich and satisfying dip that pairs perfectly with crunchy bread or crispy tortilla chips. It's a great way to start any meal or party.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor the creamy and tangy flavors of a classic strawberry cheesecake, topped with fresh strawberry slices and a drizzle of sweet strawberry sauce for a delightful and refreshing treat.

Why trust this Stuffed Eggplant Parmesan Recipe:

This stuffed eggplant parmesan recipe is a delicious and satisfying dish that showcases the versatility of eggplant. The combination of savory sweet italian chicken sausage and aromatic garlic creates a flavorful filling, while the addition of crushed tomatoes and fresh basil leaves adds depth to the dish. The use of part skim mozzarella cheese and pecorino romano enhances the richness without overwhelming the natural flavors. With carefully selected ingredients and precise cooking instructions, this recipe promises a delightful dining experience that you can trust and enjoy.

Want to share your own twist on this classic Italian dish or discuss other delicious ways to prepare eggplant? Head over to the Recipe Sharing forum and join the conversation about this Stuffed Eggplant Parmesan recipe!

FAQ:

How long does it take to prepare and cook this stuffed eggplant parmesan recipe?

The preparation and cooking time for this recipe is approximately 1 hour and 15 minutes.

Can I use a different type of eggplant for this recipe?

Yes, you can use other types of eggplant, such as the traditional purple eggplant, if white eggplants are not available.

Can I make this recipe vegetarian?

Absolutely! You can easily make this recipe vegetarian by substituting the chicken sausage with plant-based sausage or omitting it altogether.

Can I prepare this dish in advance?

Yes, you can prepare the stuffed eggplant parmesan in advance and refrigerate it before baking. Simply cover it tightly with plastic wrap or aluminum foil and store it in the refrigerator for up to 24 hours before baking.

How should I store any leftovers?

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat the leftovers in the oven or microwave before serving.