This recipe is a unique take on a popular dish, turning ordinary stuffed bell peppers into delightful rings packed full of flavor. Stuffed bell pepper rings are not only an aesthetic treat but also a flavorful one. The stuffing is a hearty mixture of ground beef, rice, veggies, and a variety of herbs and spices that make every bite an explosion of taste. Whether it's for a family dinner or a special occasion, these stuffed bell pepper rings are a hit!
Most of these ingredients are common staples in a typical kitchen, but there are a few you might need to look out for. Sun-dried tomato pesto, which adds a depth of flavor to the stuffing, can be found in the pasta aisle of most grocery stores. You'll also need yellow bell peppers, which are usually available in the produce section. If you don't have Italian seasoned bread crumbs at home, they're typically found in the baking aisle.
Ingredients for Stuffed Bell Pepper Rings
Beef sirloin: A flavorful cut of meat that adds a touch of luxury to this dish.
Rice: Adds texture and helps bind the stuffing.
Onion: Adds a savory depth and sweetness to the stuffing.
Eggs: Acts as a binding agent for the stuffing.
Corn: Adds sweetness and a pop of color.
Carrot: Adds a crunchy texture and sweetness.
Olive oil: Used for sautéing and flavor.
Italian seasoned bread crumbs: Adds a herby flavor and helps bind the stuffing.
Sun-dried tomato pesto: Gives the stuffing a rich, tomato flavor.
Fresh parsley: Adds a fresh, herby flavor.
Fresh dill: Adds a herby note of its own, slightly different from parsley.
Garlic: Adds a savory depth of flavor.
Yellow bell peppers: The star of the dish. They're sweet and hold their shape well when baked.
Tomatoes: Adds juiciness and tanginess to the sauce.
Pasta sauce: Gives the dish a rich, umami flavor.
Chicken broth: Adds flavor and moisture to the dish.
Green onions: Adds a crunch and slight bite.
One reader, Alexi Nichols says:
This stuffed bell pepper rings recipe is a game-changer! The flavors are incredible, and the dish is so visually appealing. The combination of beef, rice, and veggies is simply mouthwatering. It's a hit with my family and has become a regular on our dinner menu. Highly recommended!
Key Techniques for Preparing Stuffed Bell Pepper Rings
How to preheat the oven: Preheat the oven to 350 degrees Fahrenheit before starting the recipe to ensure it reaches the desired temperature for baking.
How to combine the ingredients: In a large bowl, mix together the ground beef, rice, onion, eggs, corn, carrot, olive oil, bread crumbs, pesto, parsley, dill, garlic, salt, and black pepper until well combined.
How to arrange the bell pepper rings: Place the chopped yellow bell pepper pieces in the bottom of a baking dish, then arrange the yellow bell pepper rings on top and fill them with the beef-rice mixture.
How to spoon the pasta sauce mixture: Spoon the pasta sauce mixture over the stuffed bell pepper rings to cover them before baking.
How to bake the stuffed bell pepper rings: Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Then, remove the aluminum foil and continue baking for about 20 minutes more, until the beef is browned and the peppers are still crunchy-soft.
How To Make Stuffed Bell Pepper Rings
Another way to enjoy veggies is with these stuffed bell pepper rings packed with a savory filling made of sauteed beef, rice, eggs, veggies, and spices!
Serves:
Ingredients
- 2lbsbeef sirloin,ground
- 1cuprice,cooked
- 1onion,diced
- 2eggs
- ½cupcorn,cooked
- 1carrot,shredded
- 3tbspolive oil,divided
- 2tbspItalian seasoned bread crumbs
- 1tbspsun-dried tomato pesto
- 1tbspfresh parsley,minced
- 2tbspfresh dill,chopped, divided
- 1clovegarlic,minced
- salt and ground black pepper,to taste
- 4large yellow bell peppers,tops removed, sliced into 2-inch rings, seeded, or to taste
- 2tomatoes,sliced, or to taste
- ½cuppasta sauce
- ½cupchicken broth
- 3green onions,thinly sliced, or to taste
Instructions
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Preheat the oven to 350 degrees F.
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Combine the ground beef, rice, onion, eggs, corn, carrot, 1 tablespoon of olive oil, bread crumbs, pesto, parsley, 1 tablespoon of dill, garlic, salt, and black pepper in a large bowl.
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Chop any remaining yellow bell pepper pieces and place them in the bottom of a baking dish.
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Add the remaining olive oil, tomatoes, pasta sauce, chicken broth, green onions, and remaining dill.
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Arrange the yellow bell pepper rings in the baking dish and fill with the beef-rice mixture.
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Spoon the pasta sauce mixture on top to cover.
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Cover the baking dish with aluminum foil.
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Bake in the preheated oven for 30 minutes.
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Remove the aluminum foil and continue baking for about 20 minutes more, until beef is browned and peppers are still crunchy-soft.
Nutrition
- Calories: 624.47kcal
- Fat: 31.67g
- Saturated Fat: 10.45g
- Trans Fat: 0.01g
- Monounsaturated Fat: 15.06g
- Polyunsaturated Fat: 2.19g
- Carbohydrates: 46.48g
- Fiber: 3.67g
- Sugar: 5.25g
- Protein: 37.89g
- Cholesterol: 172.29mg
- Sodium: 1093.38mg
- Calcium: 100.85mg
- Potassium: 1112.65mg
- Iron: 4.25mg
- Vitamin A: 156.90µg
- Vitamin C: 239.48mg
Pro Tip for Perfecting Stuffed Bell Pepper Rings
When preparing the beef-rice mixture to stuff the bell pepper rings, it's important to ensure that the rice is cooked al dente. This is because the rice will continue to cook in the oven, and if it's already fully cooked before stuffing, it may become mushy and overcooked after baking. Also, when arranging the stuffed peppers in the baking dish, make sure they are snug against each other. This will help them to stay upright during baking and ensure even cooking.
Time-Saving Tips for Making This Recipe
Prep ahead: Prepare the filling and chop the vegetables the night before to save time on the day of cooking.
Use a food processor: Utilize a food processor to quickly chop and mix ingredients for the filling, saving time and effort.
Multi-task: While the stuffed bell peppers are baking, use that time to clean up the kitchen or prepare a side dish to maximize efficiency.
Batch cooking: Make a larger batch of the stuffed bell pepper filling and freeze the extra for a quick and easy meal in the future.
Uniform shape: Cut the bell peppers into uniform rings to ensure even cooking and a consistent presentation.
Substitute Ingredients For Stuffed Bell Pepper Rings Recipe
beef sirloin - Substitute with ground turkey: Ground turkey is a lean and healthy alternative to beef, and it will work well in this recipe while providing a lighter flavor.
rice - Substitute with quinoa: Quinoa is a nutritious and protein-rich alternative to rice, adding a nutty flavor and a slightly chewy texture to the dish.
corn - Substitute with peas: Peas can add a pop of sweetness and vibrant color to the dish, while also providing a good source of fiber and nutrients.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a great substitute for olive oil in this recipe.
italian seasoned bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs will provide a light and crispy texture, adding a nice crunch to the dish.
sun-dried tomato pesto - Substitute with basil pesto: Basil pesto will infuse the dish with a fresh and aromatic flavor, complementing the other ingredients beautifully.
yellow bell peppers - Substitute with red bell peppers: Red bell peppers can be used as a colorful and slightly sweeter alternative to yellow bell peppers.
tomatoes - Substitute with canned diced tomatoes: Canned diced tomatoes can be used as a convenient substitute for fresh tomatoes, providing a similar flavor and texture.
pasta sauce - Substitute with tomato puree mixed with Italian seasoning: Creating a homemade tomato sauce with tomato puree and Italian seasoning can be a flavorful alternative to store-bought pasta sauce.
chicken broth - Substitute with vegetable broth: Vegetable broth can be used as a vegetarian-friendly alternative to chicken broth, adding depth of flavor to the dish.
green onions - Substitute with chives: Chives can be used as a milder and more delicate alternative to green onions, providing a subtle onion flavor to the dish.
Plating Ideas for Stuffed Bell Pepper Rings
Elevate the plating: Carefully arrange the stuffed bell pepper rings on the plate, ensuring they are positioned elegantly and symmetrically. The presentation should be visually appealing and showcase the vibrant colors of the dish.
Garnish with fresh herbs: Sprinkle a delicate combination of freshly chopped parsley and dill over the stuffed bell pepper rings. This adds a pop of color and a touch of freshness to the dish, enhancing its visual appeal.
Drizzle with a balsamic reduction: Create a beautiful design on the plate using a balsamic reduction. This not only adds a touch of sweetness and acidity but also elevates the overall presentation with its artistic flair.
Incorporate edible flowers: Introduce edible flowers, such as nasturtiums or pansies, to the plate for a stunning and sophisticated touch. These flowers not only add a subtle peppery note but also contribute to the overall aesthetic of the dish.
Use fine dining plating techniques: Employ meticulous plating techniques, such as quenelles or precise sauce drizzling, to showcase the stuffed bell pepper rings in a refined and elegant manner, befitting a Michelin-starred dining experience.
Consider the negative space: Embrace the concept of negative space on the plate to create a visually striking presentation. The strategic use of empty space can draw attention to the focal point of the dish, the stuffed bell pepper rings.
Add a touch of gold leaf: For a luxurious and opulent presentation, delicately place edible gold leaf on the plate. This adds a touch of extravagance and sophistication, elevating the overall visual impact of the dish.
Utilize geometric plating: Experiment with geometric shapes and patterns when plating the stuffed bell pepper rings to create a visually captivating presentation that exudes modernity and precision.
Essential Kitchen Tools for Making Stuffed Bell Pepper Rings
- Food processor: A food processor is a versatile kitchen appliance used for chopping, slicing, shredding, and pureeing ingredients. It can be used to quickly and efficiently prepare various components of a recipe, such as chopping vegetables or mixing dough.
- Mixing bowl: A mixing bowl is an essential kitchen tool used for combining ingredients, whisking, or marinating. It comes in various sizes and materials, and is often used in both cooking and baking recipes.
- Baking dish: A baking dish is a heat-resistant dish used for baking or roasting food in the oven. It is available in different shapes and sizes, and is commonly used for making casseroles, roasted vegetables, and baked desserts.
- Aluminum foil: Aluminum foil is a thin, pliable sheet of metal that is used in cooking for wrapping, covering, and lining pans. It helps in retaining moisture, preventing food from sticking, and protecting dishes during baking or grilling.
- Chef's knife: A chef's knife is a versatile, all-purpose kitchen knife with a broad blade that tapers to a point. It is used for slicing, dicing, chopping, and mincing a wide variety of ingredients, making it an essential tool for food preparation.
- Cutting board: A cutting board provides a stable surface for cutting and chopping ingredients. It helps protect countertops and keeps knives sharp, and is available in various materials such as wood, plastic, or bamboo.
- Oven: An oven is a kitchen appliance used for baking, roasting, and heating food. It provides consistent and controlled heat for cooking a wide range of dishes, from casseroles and baked goods to roasted meats and vegetables.
- Measuring cups and spoons: Measuring cups and spoons are used to accurately measure ingredients for recipes. They come in various sizes and are essential for precise measurement of dry and liquid ingredients in cooking and baking.
- Skillet: A skillet, also known as a frying pan, is a flat-bottomed pan used for frying, searing, and sautéing ingredients. It is available in different materials such as stainless steel, cast iron, or non-stick coatings, and is a versatile tool for stovetop cooking.
- Spatula: A spatula is a kitchen tool with a broad, flat, flexible blade used for lifting, flipping, and spreading ingredients. It is commonly used for flipping pancakes, lifting cookies, and scraping bowls to ensure all ingredients are incorporated.
Storage and Freezing Instructions for Stuffed Bell Pepper Rings
- Allow the stuffed bell pepper rings to cool completely before storing or freezing.
- For short-term storage, place the cooled stuffed bell peppers in an airtight container and refrigerate for up to 3-4 days.
- To freeze, wrap each stuffed bell pepper ring individually in plastic wrap or aluminum foil, making sure to remove as much air as possible.
- Place the wrapped stuffed bell pepper rings in a freezer-safe container or a resealable freezer bag, labeling it with the date and contents.
- Frozen stuffed bell peppers can be stored for up to 2-3 months in the freezer.
- To reheat, thaw the stuffed bell peppers in the refrigerator overnight.
- Place the thawed stuffed bell peppers in a baking dish and cover with aluminum foil.
- Bake in a preheated oven at 350°F (175°C) for 15-20 minutes or until heated through.
- Alternatively, you can reheat the stuffed bell peppers in the microwave, placing them on a microwave-safe plate and heating in 1-minute intervals until heated through.
- If the stuffed bell peppers seem dry after reheating, you can add a small amount of chicken broth or tomato sauce to help moisten them.
How To Reheat Leftover Stuffed Bell Pepper Rings
Preheat your oven to 350°F (175°C). Place the leftover stuffed bell pepper rings in an oven-safe dish and cover with aluminum foil. Bake for about 15-20 minutes, or until heated through. This method helps to retain the moisture and prevent the peppers from drying out.
If you prefer a crispier texture, you can also reheat the stuffed bell pepper rings in an air fryer. Set the air fryer to 350°F (175°C) and place the rings in the basket. Cook for 5-7 minutes, or until heated through and slightly crispy on the outside.
For a quick and easy option, you can reheat the stuffed bell pepper rings in the microwave. Place them on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the peppers to become soggy.
If you have a bit more time, you can also reheat the stuffed bell pepper rings on the stovetop. Place them in a skillet with a small amount of olive oil or chicken broth. Cover the skillet and heat over medium-low heat for 5-7 minutes, or until heated through. This method helps to infuse the rings with additional flavor and moisture.
For a tasty twist, you can also slice the leftover stuffed bell pepper rings and add them to a salad, sandwich, or wrap. The cold rings can add a delicious and refreshing element to your meal.
Interesting Trivia About Stuffed Bell Peppers
The stuffed bell pepper rings recipe is a delicious and nutritious dish that combines the flavors of beef, rice, and vegetables. It's a great way to incorporate a variety of ingredients into a single meal, providing a balanced and satisfying dining experience. This recipe offers a creative twist on traditional stuffed peppers by using bell pepper rings, making it visually appealing and easy to serve. Additionally, the combination of ingredients provides a rich source of essential nutrients, making it a wholesome choice for a family meal. Try this recipe for a flavorful and enjoyable dining experience.
Budget-Friendly: Making Stuffed Bell Pepper Rings at Home
This stuffed bell pepper rings recipe is quite cost-effective for a household. The use of affordable ingredients like beef sirloin, rice, corn, and vegetables makes it budget-friendly. The dish offers a hearty and satisfying meal for a family of four at an approximate cost of $20. The combination of flavors and textures in this dish makes it a delightful addition to any family's meal rotation. I would rate this recipe an 8 for its affordability and deliciousness.
Is This Stuffed Pepper Recipe Healthy?
The stuffed bell pepper rings recipe is a hearty and flavorful dish, but it may not be the healthiest option due to some of its ingredients. The recipe includes a significant amount of beef sirloin, which is high in saturated fat and cholesterol. Additionally, the use of pasta sauce and breadcrumbs adds extra calories and carbohydrates to the dish.
However, the recipe does incorporate some healthy elements, such as the use of vegetables like bell peppers, onions, carrots, and tomatoes. These ingredients provide essential vitamins, minerals, and fiber. The inclusion of rice and corn also adds some nutritional value to the dish.
To make this recipe healthier, consider the following suggestions:
- Opt for lean ground turkey or chicken instead of beef sirloin to reduce the amount of saturated fat and cholesterol
- Use brown rice instead of white rice to increase the fiber content and provide more complex carbohydrates
- Reduce the amount of pasta sauce and replace it with a homemade tomato sauce using fresh tomatoes, herbs, and spices
- Increase the variety and quantity of vegetables used in the dish, such as adding mushrooms, zucchini, or spinach
- Use whole wheat breadcrumbs or omit them altogether to reduce the carbohydrate content
- Experiment with different herbs and spices to add flavor without relying on excessive amounts of salt or oil
Editor's Opinion on Stuffed Bell Pepper Rings
This stuffed bell pepper rings recipe is a delightful combination of flavors and textures. The use of beef sirloin, rice, and a variety of herbs and spices creates a savory and aromatic filling. The addition of corn and carrots adds a pleasant sweetness and crunch. The bell peppers are a vibrant and nutritious vessel for the filling, and the tomato-based sauce infuses the dish with a rich, tangy flavor. The baking process allows the flavors to meld together while maintaining the peppers' crunch. Overall, this recipe offers a satisfying and visually appealing dish that is sure to impress.
Enhance Your Stuffed Bell Pepper Rings Recipe with These Unique Side Dishes:
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Appetizer and Dessert Pairings for Stuffed Bell Pepper Rings
Why trust this Stuffed Bell Pepper Rings Recipe:
This recipe offers a tantalizing fusion of flavors and textures, ensuring a delightful dining experience. The use of fresh ingredients such as beef sirloin, tomatoes, and fresh herbs guarantees a burst of natural flavors. The incorporation of sun-dried tomato pesto and Italian seasoned bread crumbs adds depth and complexity to the dish. The meticulous combination of yellow bell peppers and corn creates a colorful and appetizing presentation. With a harmonious blend of rice and pasta sauce, this recipe promises a satisfying and wholesome meal.
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