Preserved okra is a delightful pickling recipe that adds a unique tang and crunch to okra. This recipe is a great way to enjoy this healthy low-calorie vegetable throughout the year. The pickled okra can be used in a variety of dishes, or just eaten right out of the jar for a tasty, nutritious snack.

Photos of Pickled Okra Recipe

The key ingredient in this recipe is fresh okra. Okra is a green vegetable that's popular in southern and Caribbean cuisines. It has a unique texture and flavor that can be quite enjoyable when pickled. You might not find fresh okra at your local supermarket, especially if you live in a cooler climate. Check for it in the produce section during the summer months or in international food markets. Dried red chili peppers and dried dill are two more ingredients you may need to look out for. They can typically be found in the spice aisle.

Ingredients for Preserved Okra Recipe

Fresh Okra: This is the star ingredient. When pickled, okra maintains a slight crunch and its unique flavor is enhanced.

Dried red chili peppers: These peppers add a hint of heat to the pickled okra. You can adjust the quantity based on your heat preference.

Dried dill: Dill gives the pickled okra a tangy and slightly bitter flavor. It pairs well with the natural flavor of okra.

Water: Water is used to create the pickling liquid.

Vinegar: Vinegar is a must in any pickling recipe. It preserves the okra and adds a sour note to its flavor.

Salt: Salt enhances the flavors and also plays a crucial role in preservation.

One reader, Henrietta Rodriguez says:

This preserved okra recipe is a game-changer! The okra turned out perfectly crunchy and flavorful. The combination of dill and red chile peppers added a delightful kick. It's a great way to enjoy okra all year round. Highly recommend trying this recipe!

Henrietta Rodriguez

Key Techniques for Preserving Okra

How to sterilize jars: To sterilize the jars, wash them in hot, soapy water and rinse thoroughly. Then, place the jars in a large pot, cover with water, and bring to a boil. Boil for 10 minutes to sterilize, then carefully remove the jars and let them air dry.

How to seal jars in a hot water bath: After filling the jars with the okra and brine, place them in a large pot and add enough water to cover the jars by at least 1 inch. Bring the water to a gentle boil and process the jars for 10 minutes. Then, carefully remove the jars and let them cool at room temperature. Check the seals after 24 hours to ensure they are properly sealed.

How to store the preserved okra: After opening, store the preserved okra in the refrigerator to maintain its quality and flavor. It can be kept for several weeks when refrigerated.

How To Make Pickled Okra

Enjoy a flavorful vegetable side with this pickled okra made with dried chile peppers and dried dill in boiled vinegar, water, and salt.

Preparation: 1 hour

Cooking:

Total: 1 hour

Serves:

Ingredients

1½lbsfresh okra
3dried red chile peppers
3tspdried dill
2cupswater
1cupvinegar
2tbspsalt

Instructions

Divide the fresh okra evenly between 3 sterile (1 pint) jars. Place one dried chile and 1 teaspoon of dill into each jar.
In a small saucepan, combine the water, vinegar, and salt. Bring to a rolling boil.
Pour over the ingredients in the jars, and seal in a hot water bath for 10 minutes.
Refrigerate jars after opening.

Nutrition

Calories: 13.71kcal
Fat: 0.08g
Saturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Polyunsaturated Fat: 0.02g
Carbohydrates: 2.68g
Fiber: 1.01g
Sugar: 0.72g
Protein: 0.68g
Sodium: 148.29mg
Calcium: 27.54mg
Potassium: 107.24mg
Iron: 0.30mg
Vitamin A: 13.27µg
Vitamin C: 14.67mg

Expert Tip for Perfecting Preserved Okra

When preserving okra, it's crucial to select fresh, young pods. Older okra can become tough and fibrous, which won't yield the best results in your preserved okra. Also, ensure to wash and dry your okra thoroughly before starting the preservation process. This will help to remove any dirt or bacteria that could potentially spoil your preserved okra. Lastly, remember to sterilize your jars properly before use. This can be done by boiling them in a large pot of water for about 10 minutes. Sterilizing your jars will ensure that they are free from any bacteria or fungi that could spoil your preserved okra.

Time-Saving Tips for Preserved Okra Recipe

Plan ahead: Before starting the recipe, gather all the necessary ingredients and equipment to streamline the cooking process.

Use pre-cut ingredients: Save time by using pre-cut okra and pre-measured spices to cut down on prep time.

Multi-task: While the okra is boiling, use that time to prepare other dishes or clean up the kitchen to maximize efficiency.

Organize your workspace: Keep your cooking area clean and organized to avoid wasting time searching for utensils or ingredients.

Follow the recipe: Stick to the instructions to avoid mistakes that could lead to time-consuming errors.

Substitute Ingredients For Pickled Okra Recipe

okra - Substitute with green beans: Green beans have a similar texture and can be pickled in the same way as okra.
dried red chile peppers - Substitute with red pepper flakes: Red pepper flakes can provide the same level of heat and flavor as dried red chile peppers.
dried dill - Substitute with fresh dill: Fresh dill can provide a more vibrant and pronounced flavor compared to dried dill.
water - Substitute with vegetable broth: Vegetable broth can add depth of flavor and richness to the recipe.
vinegar - Substitute with lemon juice: Lemon juice can provide acidity and a citrusy flavor similar to vinegar.
salt - Substitute with kosher salt: Kosher salt has a similar texture and saltiness to regular salt.

Serving Suggestions for Preserved Okra

Elevate the okra: Arrange the preserved okra in a circular pattern on a white porcelain plate, creating a visually appealing display.
Incorporate color contrast: Garnish the plate with a sprinkle of vibrant red chile flakes and a sprig of fresh dill to add a pop of color and enhance the visual appeal.
Focus on precision: Ensure that each okra is placed with precision and care, creating a visually stunning and professional presentation.
Emphasize texture: Consider adding a drizzle of high-quality olive oil to enhance the texture and add a glossy finish to the preserved okra.
Utilize negative space: Leave some empty space on the plate to allow the preserved okra to be the focal point, creating a visually striking and balanced presentation.
Highlight the pickling liquid: Consider serving the preserved okra in a small glass jar, showcasing the pickling liquid and adding an element of sophistication to the presentation.
Incorporate a modern twist: Experiment with serving the preserved okra on a sleek, minimalist plate to create a contemporary and elegant presentation.
Consider the vessel: Present the preserved okra in a glass jar with a cork lid to add a touch of rustic charm and elevate the overall presentation.
Add a touch of elegance: Place the preserved okra on a bed of edible flowers to add a delicate and refined touch to the presentation.
Use a monochromatic palette: Arrange the preserved okra on a black plate to create a striking contrast and draw attention to the vibrant green color of the okra.

Essential Kitchen Tools for Making Preserved Okra

Food processor: A food processor is a versatile kitchen tool used for chopping, slicing, shredding, and pureeing ingredients. It can be used to prepare various dishes and is a time-saving appliance in the kitchen.
Mixing bowl: A mixing bowl is an essential kitchen tool used for combining ingredients, mixing batters, and preparing various recipes. It comes in different sizes and materials, such as stainless steel, glass, or ceramic, and is a staple in any kitchen.

Storing and Freezing Preserved Okra

Once the jars have cooled completely, store them in a cool, dark place for up to 1 year. Refrigerate after opening and consume within 2 weeks.
To freeze okra, blanch it first by boiling for 3-4 minutes, then immediately plunging into an ice bath to stop the cooking process. Drain well and pat dry with paper towels.
Place the blanched okra on a baking sheet lined with parchment paper, making sure the pieces are not touching each other. Freeze for 1-2 hours until solid.
Transfer the frozen okra to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn. Label the container with the date and amount.
Frozen okra can be stored for up to 8 months. When ready to use, thaw in the refrigerator overnight or add directly to soups, stews, or other cooked dishes.

Reheating Leftover Preserved Okra

The best way to reheat leftover preserved okra is to simply remove it from the refrigerator and allow it to come to room temperature before serving. This will help to maintain the crisp texture and bright flavor of the okra.
If you prefer your preserved okra warm, you can gently heat it in a small saucepan over low heat until it reaches your desired temperature. Be sure to stir occasionally to prevent the okra from sticking to the bottom of the pan.
Another option is to reheat the preserved okra in the microwave. Place the desired amount of okra in a microwave-safe dish and heat it on high power for 30-60 seconds, or until it is heated through. Stir the okra halfway through the reheating process to ensure even heating.
If you want to add some extra flavor to your leftover preserved okra, try sautéing it in a small amount of olive oil or butter over medium heat until it is heated through and slightly crispy. You can also add some minced garlic or diced onion to the pan for added depth of flavor.
For a quick and easy snack or appetizer, try serving your leftover preserved okra on top of a slice of crusty bread or a cracker. The combination of the crisp okra and the crunchy base is sure to be a hit with your taste buds.

Interesting Trivia About Preserved Okra

Okra is a versatile vegetable that is rich in fiber, vitamin C, and antioxidants. It is also known for its ability to aid digestion and support heart health.

Budget-Friendly Preserved Okra Recipe

The cost-effectiveness of this preserved okra recipe is quite high, as the ingredients are affordable and readily available. The use of fresh okra and simple pantry staples makes it a budget-friendly option for households. The approximate cost for a household of 4 people would be around $10-$12, making it a cost-effective choice. The overall verdict rating for this recipe would be 8/10, considering its simplicity, flavor, and economic value.

Is Preserved Okra Healthy or Unhealthy?

This preserved okra recipe can be considered relatively healthy, as it primarily consists of fresh okra, which is low in calories and rich in nutrients such as fiber, vitamins, and antioxidants. The use of dried chili peppers and dill adds flavor without significantly increasing the calorie count. However, there are a few aspects of the recipe that could be adjusted to make it even healthier:

The recipe calls for a significant amount of salt, which can contribute to high sodium intake. Reducing the salt content would make the recipe more heart-healthy.
The use of vinegar helps preserve the okra, but it also adds acidity to the dish. While vinegar itself is not unhealthy, it may not be suitable for individuals with sensitive stomachs or acid reflux issues.

To further improve the health aspects of this recipe, consider the following suggestions:

Reduce the amount of salt used in the brine. You can start by cutting the salt in half and adjusting to taste.
Experiment with different types of vinegar, such as apple cider vinegar, which may offer additional health benefits due to its probiotic properties.
Add other healthy ingredients to the jars, such as garlic cloves, which have anti-inflammatory and immune-boosting properties, or sliced onions, which are rich in antioxidants and can add depth of flavor.
Consider using fresh herbs like thyme or rosemary instead of dried dill for a more potent flavor and potential health benefits.
If you prefer a spicier kick, you can increase the number of dried chili peppers used, as capsaicin, the compound responsible for their heat, has been linked to various health benefits, including boosting metabolism and reducing inflammation.

Editor's Opinion on This Preserved Okra Recipe

This preserved okra recipe is a delightful way to enjoy the unique flavor and texture of okra all year round. The combination of dried red chile peppers and dill adds a wonderful depth of flavor to the okra. The pickling process preserves the okra's natural crunch and enhances its earthy taste. The simple yet flavorful brine of water, vinegar, and salt perfectly complements the okra. This recipe is a great way to preserve the harvest and enjoy okra in a new and exciting way.

Enhance Your Pickled Okra Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Try serving the preserved okra with a side of garlic parmesan roasted asparagus for a flavorful and healthy combination.

Honey Glazed Carrots: For a touch of sweetness, pair the preserved okra with honey glazed carrots to balance out the tanginess of the okra.

Grilled Lemon Herb Chicken: Complement the preserved okra with a serving of grilled lemon herb chicken for a satisfying and protein-packed meal.

Mango Salsa: Add a tropical twist to your meal by serving the preserved okra with a side of refreshing mango salsa for a burst of fruity flavors.

Similar Recipes to Preserved Okra

Stuffed Bell Peppers: Create a delicious and colorful dish by stuffing bell peppers with a flavorful mixture of rice, ground meat, and spices.

Mango Salsa: Whip up a refreshing and tangy mango salsa to serve as a topping for grilled fish or as a dip for tortilla chips.

Butternut Squash Soup: Warm up with a creamy and comforting butternut squash soup, seasoned with aromatic spices and finished with a drizzle of cream.

Pairing Preserved Okra with Main Courses and Desserts

Main Courses:

Grilled Salmon: Create a succulent grilled salmon dish with a tangy lemon and herb marinade, served with a side of roasted vegetables for a wholesome and satisfying meal.

Mushroom Risotto: Indulge in a creamy and flavorful mushroom risotto, cooked to perfection with a rich blend of arborio rice, savory mushrooms, and aromatic herbs for a comforting and elegant dining experience.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for a special occasion or a romantic dinner at home.

Berry Parfait: Layer fresh berries with creamy Greek yogurt and crunchy granola for a light and refreshing berry parfait. This colorful and healthy dessert is a great way to showcase the best of summer fruits.

Why trust this Pickled Okra Recipe:

This preserved okra recipe offers a delightful way to enjoy okra all year round. The combination of dried red chile peppers and dill adds a burst of flavor, while the vinegar and salt create a perfect balance of tanginess and seasoning. The use of fresh okra ensures the highest quality, and the hot water bath method guarantees safety and longevity. Trust this recipe to deliver a delicious and preserved treat that will elevate your culinary creations.

Share your thoughts on this pickled okra recipe in the Food Preservation forum section and let us know if you have any tips or variations to suggest!

FAQ:

How long can the preserved okra be stored?

The preserved okra can be stored for up to 1 year if kept in a cool, dark place.

Can I use fresh dill instead of dried dill?

Yes, you can use fresh dill instead of dried dill. Use 1 tablespoon of fresh dill per jar.

Can I use a different type of vinegar?

Yes, you can use different types of vinegar, such as white vinegar or apple cider vinegar, based on your preference.

Can I skip the hot water bath step?

It's not recommended to skip the hot water bath step, as it helps to properly seal the jars and prevent spoilage.

How long should I wait before consuming the preserved okra?

It's best to wait at least 2 weeks before consuming the preserved okra to allow the flavors to develop.