Mashed Potato Kibbeh Nayeh is a delightful fusion of Middle Eastern flavors and traditional mashed potatoes. This dish captures the subtle spiciness of Kibbeh Nayeh and the comfort of a well-cooked potato into a single recipe that's perfect for light lunches, dinner sides, or even a unique appetizer.
Most of the ingredients for this recipe are fairly common in most households. However, bulgur may need a special trip to the supermarket. Found in the grain or health-food aisle, bulgur is a kind of dried cracked wheat with a light, nutty flavor. It’s a staple in Middle Eastern cooking and is used in dishes like tabbouleh and pilaf.
Ingredients for Mashed Potato Kibbeh Nayeh
Potato: A starchy vegetable that adds bulk and creaminess to the kibbeh. Bulgur: This nutty grain will add texture to our kibbeh, making it more substantial. Tomato: Adds a fresh and tangy flavor to balance the richness of the potato. Onion: Gives a sweet and savory depth to the flavor profile. Tomato sauce: Contributes a deep, savory, and slightly sweet flavor. Pepper paste: Adds spiciness for a kick. Cumin: Brings a warm, earthy flavor. Salt: Enhances all other flavors. Paprika: Offers sweet-peppery flavor. Olive oil: Provides fruity, rich base for the dish. Walnut: Adds a crunchy texture and nutty flavor.
One reader, Elsworth Gentry says:
This mashed potato kibbeh nayeh recipe is a game-changer! The combination of flavors is simply divine. The creamy mashed potatoes and the nutty bulgur create a delightful texture, and the spices add a burst of flavor. It's a must-try for anyone looking for a unique and delicious dish.
Techniques Required for Mashed Potato Kibbeh Nayeh Recipe
How to cook the potato: The potato can be cooked by microwaving it until it's soft, or by boiling it in water until tender.
How to prepare the bulgur: Wash the bulgur thoroughly before using it in the recipe.
How to cut the tomato and onion: Cut the tomato and onion into very small pieces to incorporate them evenly into the dish.
How to season the mixture: Add the cumin, salt, and paprika to the mixture and knead it together well to ensure even distribution of the seasonings.
How to serve: Flatten the mixture onto a serving plate and drizzle it with olive oil. Garnish with walnuts before serving.
How To Make Mashed Potato Kibbeh Nayeh
This kibbeh nayeh features a healthier option, wherein instead of lamb, the bulgur is mixed with mashed potato, together with tomatoes, onions, and more.
Serves:
Ingredients
- 1potato
- ½cupbulgur
- ½tomato
- ½onion
- 1½tsptomato sauce
- 1½tsppepper paste
- 1tspcumin
- 1tspsalt
- 1tsppaprika
- 3tbspolive oil
- walnut,for topping
Instructions
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Put the potato in the microwave until cooked (or it can be cooked by boiling it in water.)
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Wash the bulgur.
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Cut the tomato and onion in very small pieces.
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Add the bulgur, tomato, and onion in a bowl and keep it for 10 minutes.
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Meanwhile, peel the hot potato, and mash with a fork or a potato masher.
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Add all together and season with cumin, salt, and paprika.
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Knead together well. Let it cool.
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Flatten onto a serving plate and serve drizzled with the olive oil and walnuts.
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Enjoy!
Nutrition
- Calories: 137.44kcal
- Fat: 7.12g
- Saturated Fat: 1.00g
- Monounsaturated Fat: 5.01g
- Polyunsaturated Fat: 0.85g
- Carbohydrates: 17.32g
- Fiber: 2.91g
- Sugar: 1.13g
- Protein: 2.56g
- Sodium: 179.80mg
- Calcium: 19.46mg
- Potassium: 265.31mg
- Iron: 1.05mg
- Vitamin A: 14.45µg
- Vitamin C: 9.29mg
Technique Tip for Perfecting Mashed Potato Kibbeh Nayeh
When mashing the potato, ensure it's still warm as it will be easier to mash and will absorb the flavors better. Also, when kneading the mixture, don't overdo it. Over-kneading can result in a tough, dense texture. Aim for a light, well-mixed consistency for the best results.
Time-Saving Tips for Preparing Kibbeh Nayeh with Mashed Potatoes
Prep ahead: Prepare the mashed potato and bulgur mixture in advance and store it in the refrigerator. This will save time when you're ready to serve.
Use a food processor: Instead of chopping the tomato and onion by hand, use a food processor to quickly and evenly chop the ingredients.
Multi-task: While the potato is cooking, use that time to prepare the other ingredients or work on another dish to maximize efficiency.
Batch cooking: Make a larger quantity of the mashed potato kibbeh nayeh mixture and freeze individual portions for future use. This way, you'll have a quick meal ready to go whenever you need it.
Prep station: Organize all your ingredients and tools before you start cooking to streamline the process and minimize time spent searching for items.
Substitute Ingredients For Mashed Potato Kibbeh Nayeh Recipe
potato - Substitute with cauliflower: Cauliflower can be used as a lower-carb alternative to potatoes in mashed dishes, and it provides a similar creamy texture when cooked and mashed.
bulgur - Substitute with quinoa: Quinoa can be used as a gluten-free alternative to bulgur, and it offers a similar nutty flavor and texture when cooked.
tomato - Substitute with red bell pepper: Red bell pepper can provide a similar sweet and slightly tangy flavor to dishes as tomatoes, and it adds a vibrant color to the recipe.
onion - Substitute with shallot: Shallots have a milder and sweeter flavor compared to onions, and they can be used as a substitute in raw or cooked dishes.
tomato sauce - Substitute with red pepper paste: Red pepper paste can add a rich and slightly spicy flavor to the dish, similar to tomato sauce, and it provides a depth of flavor.
pepper paste - Substitute with harissa paste: Harissa paste offers a similar spicy and smoky flavor to pepper paste, and it can add a unique North African twist to the dish.
cumin - Substitute with coriander: Coriander can provide a slightly citrusy and earthy flavor similar to cumin, and it complements the other spices in the recipe.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, and it adds a subtle briny flavor to the dish.
paprika - Substitute with smoked paprika: Smoked paprika can provide a similar sweet and smoky flavor to the dish, enhancing the overall depth of flavor.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, and it offers a mild, buttery flavor and a high smoke point for cooking.
walnut - Substitute with pine nuts: Pine nuts can provide a similar rich and nutty flavor to the dish, and they add a delightful crunch and texture.
Presenting Mashed Potato Kibbeh Nayeh
Elevate the mashed potato kibbeh nayeh: Create a quenelle of the mashed potato kibbeh nayeh using two spoons, and place it delicately on the plate. This technique adds a touch of elegance to the dish.
Garnish with microgreens: Sprinkle the dish with a few carefully selected microgreens to add a pop of color and a hint of freshness to the presentation.
Drizzle with aged balsamic reduction: Use a squeeze bottle to drizzle a small amount of aged balsamic reduction in a decorative pattern around the edge of the plate, adding a touch of sweetness and complexity to the dish.
Incorporate edible flowers: Place a few edible flowers strategically around the plate to add a visually stunning and delicate touch to the presentation.
Use a unique serving dish: Consider serving the mashed potato kibbeh nayeh in a stylish, modern dish that complements the colors and textures of the dish, enhancing the overall visual appeal.
Add a sprinkle of smoked paprika: Before serving, lightly dust the dish with a sprinkle of smoked paprika to add a subtle smoky aroma and a visually appealing touch of color.
Create a symmetrical arrangement: Arrange the components of the dish in a symmetrical and visually pleasing manner, creating a sense of balance and harmony on the plate.
Finish with a drizzle of truffle oil: Just before serving, add a luxurious touch by drizzling a small amount of high-quality truffle oil over the mashed potato kibbeh nayeh, imparting a rich and aromatic flavor.
Serve on a bed of arugula: Place the mashed potato kibbeh nayeh on a carefully arranged bed of fresh arugula, adding a contrasting texture and a vibrant green backdrop to the dish.
Use a minimalist plating approach: Embrace a minimalist plating style, allowing the natural colors and textures of the mashed potato kibbeh nayeh to take center stage, creating a visually striking presentation.
Essential Tools for Making Kibbeh Nayeh with Mashed Potatoes
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile kitchen knife used for a variety of food preparation tasks.
Potato masher: A tool used to mash cooked potatoes and other soft foods.
Microwave: An appliance used for cooking and heating food quickly.
Bowl: A round, deep dish used for mixing ingredients.
Fork: A utensil with prongs used for mixing and serving food.
Serving plate: A flat dish used for serving food.
Olive oil: A type of oil used for cooking and flavoring dishes.
Walnut: A nut used in cooking and baking for its rich, earthy flavor.
Storing and Freezing Mashed Potato Kibbeh Nayeh
To store leftover mashed potato kibbeh nayeh, place it in an airtight container and refrigerate for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious the next day.
If you want to freeze the kibbeh nayeh, shape it into individual portions or patties before freezing. Place them on a baking sheet lined with parchment paper and freeze until solid, about 2-3 hours. Once frozen, transfer the portions to a freezer-safe container or resealable plastic bag, separating each layer with parchment paper to prevent sticking. Label the container with the date and freeze for up to 2-3 months.
To thaw frozen kibbeh nayeh, transfer it from the freezer to the refrigerator and let it thaw overnight. Alternatively, you can thaw it at room temperature for a couple of hours, but be sure to consume it immediately after thawing.
When ready to serve, let the kibbeh nayeh come to room temperature for about 30 minutes before serving. If desired, you can refresh the flavor by adding a squeeze of fresh lemon juice or a drizzle of olive oil before serving.
If the kibbeh nayeh has become too dry after storing or freezing, you can add a little bit of olive oil or yogurt to help moisten it and restore its creamy texture.
How To Reheat Leftover Mashed Potato Kibbeh Nayeh
Preheat your oven to 350°F (175°C). Place the leftover mashed potato kibbeh nayeh in an oven-safe dish and cover it with aluminum foil. Heat it in the oven for about 15-20 minutes, or until it's heated through. This method helps to retain the moisture and prevent the dish from drying out.
If you prefer a quicker method, you can use a microwave. Place the leftover mashed potato kibbeh nayeh in a microwave-safe dish and cover it with a damp paper towel. Heat it on high power for 1-2 minutes, stirring halfway through, or until it's heated to your liking. Be careful not to overheat it, as it may cause the dish to become dry or rubbery.
For a crispy exterior, you can reheat the mashed potato kibbeh nayeh in a skillet. Heat a small amount of olive oil in a non-stick skillet over medium heat. Add the leftover dish and press it down with a spatula to form a patty. Cook for 2-3 minutes on each side, or until it's crispy and heated through.
If you want to add some extra flavor to your reheated mashed potato kibbeh nayeh, consider mixing in some fresh herbs like parsley, cilantro, or mint. You can also add a squeeze of lemon juice or a sprinkle of paprika for a tangy or smoky flavor.
Lastly, if you have a steam basket or a double boiler, you can use it to gently reheat the mashed potato kibbeh nayeh. This method helps to retain the moisture and texture of the dish. Simply place the leftover dish in the steam basket or the top part of the double boiler, and steam it for 5-10 minutes, or until it's heated through.
Random Fact About Mashed Potato Kibbeh Nayeh
The mashed potato kibbeh nayeh recipe is a unique fusion of Middle Eastern and Western flavors, combining the traditional kibbeh nayeh with mashed potatoes. This dish offers a delightful blend of textures and tastes, making it a versatile and satisfying option for any meal.
Is Making Mashed Potato Kibbeh Nayeh at Home Economical?
This mashed potato kibbeh nayeh recipe is quite cost-effective for a household. The main ingredients, such as potato and bulgur, are affordable and readily available. The addition of onion and tomato enhances the flavor without significantly increasing the cost. The use of olive oil and walnuts may slightly elevate the overall cost, but they are used in moderation. Overall, this recipe offers a budget-friendly option for a delicious and satisfying meal. The approximate cost for a household of 4 people is around $10, making it an excellent choice for a cost-effective and flavorful dish. Verdict: 9.
Is Mashed Potato Kibbeh Nayeh Healthy or Unhealthy?
The mashed potato kibbeh nayeh recipe is a relatively healthy dish with a balance of carbohydrates, fiber, and healthy fats. The recipe incorporates nutritious ingredients such as:
- Potatoes: A good source of carbohydrates, fiber, vitamin C, and potassium
- Bulgur: Whole grain rich in fiber, protein, and minerals like iron and magnesium
- Tomatoes and onions: Provide vitamins, minerals, and antioxidants
- Olive oil: Healthy monounsaturated fats that support heart health
However, there are a few aspects that could be improved to make the recipe even healthier:
The dish could benefit from the addition of lean protein sources like chickpeas or lentils to increase its protein content and make it a more well-rounded meal. Incorporating more vegetables, such as bell peppers, carrots, or zucchini, would boost the fiber and nutrient profile of the recipe. Reducing the amount of added salt and relying more on herbs and spices for flavor would help lower the sodium content. Finally, using whole grain bulgur instead of regular bulgur would further increase the fiber and nutrient density of the dish.
Editor's Thoughts on This Mashed Potato Kibbeh Nayeh Recipe
This mashed potato kibbeh nayeh recipe is a unique twist on the traditional kibbeh nayeh. The use of mashed potato adds a creamy texture, while the bulgur and spices provide a delightful depth of flavor. The addition of tomato, onion, and olive oil enhances the overall taste, and the walnuts add a satisfying crunch. However, I would suggest adjusting the seasoning to taste and possibly incorporating fresh herbs for added freshness. Overall, this recipe offers a creative and delicious variation of kibbeh nayeh that is sure to impress.
Enhance Your Mashed Potato Kibbeh Nayeh Recipe with These Unique Side Dishes:
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Why trust this Mashed Potato Kibbeh Nayeh Recipe:
This recipe offers a unique twist on traditional kibbeh nayeh, incorporating the comforting flavors of mashed potato with the nutty texture of bulgur. The addition of fresh tomato and onion adds a burst of freshness, while the seasoning with cumin, salt, and paprika creates a harmonious blend of flavors. The use of olive oil lends a rich, fruity note, and the final touch of walnuts adds a delightful crunch. Trust in the simplicity and creativity of this recipe to elevate your culinary experience.
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