Name: Hummus Mashed Potatoes Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 3 lbs yukon gold potatoes; ¼ cup butter; ¼ cup milk; 2 cups hummus; ½ tsp salt; ¼ tsp black pepper; italian parsley; Lemon Wedges; olive oil

Transform your classic mashed potatoes with a creamy twist by incorporating hummus. This dish combines the smooth richness of potatoes with the tangy, savory notes of hummus, creating a delightful side that pairs perfectly with almost any main course. Simple to prepare yet impressively flavorful, these hummus mashed potatoes are sure to become a new favorite.

Photos of Hummus Mashed Potatoes Recipe

The key ingredient here that might not be in everyone's pantry is hummus. This Middle Eastern spread, made from chickpeas, tahini, lemon juice, and garlic, adds a unique creaminess and zest to the mashed potatoes. Make sure to pick up a tub of your favorite hummus brand at the supermarket, as it is essential for achieving the desired flavor and texture.

Ingredients for Hummus Mashed Potatoes

Yukon gold potatoes: These potatoes are perfect for mashing due to their buttery texture and rich flavor.

Butter: Adds a creamy richness to the mashed potatoes.

Milk: Helps to smooth out the consistency, making the potatoes creamy.

Hummus: The star ingredient, providing a unique tangy and savory flavor.

Salt: Enhances all the flavors in the dish.

Black pepper: Adds a bit of heat and depth to the flavor.

Italian parsley: Optional garnish for a fresh, herby note.

Lemon wedges: Optional garnish that adds a touch of acidity to balance the flavors.

Olive oil: Can be drizzled on top for an extra layer of richness and flavor.

One reader, Granville Light says:

This hummus mashed potatoes recipe is a delightful twist on a classic dish! The hummus adds a rich, creamy texture and a burst of flavor. It's easy to make and perfect for any meal. Highly recommend!

Granville Light

Essential Techniques for Crafting Hummus Mashed Potatoes

How to peel potatoes: Use a vegetable peeler to remove the skin from the potatoes. How to cut potatoes into chunks: Slice the potatoes into large, even-sized pieces to ensure they cook evenly. How to boil potatoes: Fill a pot with water, add the potatoes, and bring to a boil over high heat. How to simmer potatoes: Reduce the heat to medium and cook the potatoes until they are tender. How to mash potatoes: Use a potato masher to mash the cooked potatoes until smooth. How to warm milk: Heat the milk gently in a saucepan or microwave until warm but not boiling. How to season: Add salt and pepper to taste, adjusting as needed.

How To Make Hummus Mashed Potatoes

Mashed potatoes are undoubtedly one of the best comfort foods out there. With hummus, it will become the creamies and tastiest comfort food ever!

Preparation: 5 minutes

Cooking: 30 minutes

Total: 35 minutes

Serves:

Ingredients

3lbsYukon gold potatoes
¼cupbutter
¼cupmilk,warmed
2cupshummus,favorite, homemade, or store-bought
½tspsalt,or more to taste
¼tspblack pepper,freshly-cracked
Italian parsley,fresh, chopped, to garnish, optional
lemon wedges,to garnish, optional
olive oil,drizzle, optional, to garnish

Instructions

Peel the potatoes if you would like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat.
Reduce the heat to medium and simmer for 20 to 30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.
Return the pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off the heat, and add in butter, warmed milk, hummus, salt, and pepper. Stir until combined. Season with additional salt and pepper if needed. And
Serve warm, topped with optional garnishes if desired.

Recipe Notes

Feel free to use vegan butter and non-dairy milk to make this recipe vegan.
For creamier mashed potatoes, feel free to add in more warmed milk until they reach your desired consistency.

Nutrition

Calories: 428.71kcal
Fat: 20.70g
Saturated Fat: 6.93g
Trans Fat: 0.31g
Monounsaturated Fat: 8.73g
Polyunsaturated Fat: 3.86g
Carbohydrates: 52.78g
Fiber: 10.25g
Sugar: 2.49g
Protein: 11.65g
Cholesterol: 21.35mg
Sodium: 525.73mg
Calcium: 79.29mg
Potassium: 1187.43mg
Iron: 4.06mg
Vitamin A: 83.62µg
Vitamin C: 52.86mg

Elevate Your Hummus Mashed Potatoes with This Simple Technique

For an extra creamy texture, use a potato ricer instead of a potato masher when mashing the potatoes. This will ensure there are no lumps and the mashed potatoes will be smoother.

Time-Saving Tips for Preparing Hummus Mashed Potatoes

Peel and chop efficiently: Use a vegetable peeler to quickly peel the potatoes and cut them into uniform chunks for even cooking.

Preheat the milk: Warm the milk while the potatoes are boiling to save time when mixing.

Use a potato ricer: For smoother mashed potatoes, use a potato ricer instead of a masher.

Pre-made hummus: Use store-bought hummus to save time on preparation.

Quick boil: Cover the pot with a lid to bring the water to a boil faster.

Garnish ahead: Prepare parsley and lemon wedges while the potatoes are cooking.

Substitute Ingredients For Hummus Mashed Potatoes Recipe

yukon gold potatoes - Substitute with russet potatoes: Russet potatoes have a similar starchy texture that works well for mashing.
butter - Substitute with margarine: Margarine provides a similar creamy texture and flavor.
milk - Substitute with almond milk: Almond milk is a good non-dairy alternative that maintains the creamy consistency.
hummus - Substitute with baba ganoush: Baba ganoush has a similar creamy texture and flavor profile with a slight smokiness.
salt - Substitute with sea salt: Sea salt provides a similar salty flavor but with a slightly different mineral content.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
italian parsley - Substitute with cilantro: Cilantro adds a fresh, slightly citrusy flavor that complements the dish.
lemon wedges - Substitute with lime wedges: Lime wedges provide a similar acidic brightness with a slightly different citrus note.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat content and a mild flavor that works well in this recipe.

How to Beautifully Present Hummus Mashed Potatoes

Use a ring mold: Place a ring mold on the center of the plate and fill it with the hummus mashed potatoes. This will give a clean, professional shape to the dish.
Drizzle with olive oil: Lightly drizzle olive oil over the top of the mashed potatoes for a glossy finish and added richness.
Garnish with parsley: Finely chop Italian parsley and sprinkle it over the top for a pop of color and freshness.
Add a lemon wedge: Place a lemon wedge on the side of the plate to add a touch of acidity that can be squeezed over the potatoes for a bright, zesty flavor.
Use a contrasting plate: Serve the dish on a dark-colored plate to make the creamy, light-colored hummus mashed potatoes stand out visually.
Create height: Use a spoon to create a small peak in the center of the mashed potatoes, adding visual interest and dimension to the presentation.
Sprinkle with black pepper: Lightly dust the top with freshly ground black pepper for a subtle hint of spice and a visually appealing finish.
Add a butter pat: Place a small pat of butter on top of the mashed potatoes, allowing it to melt and create a luxurious, creamy texture.
Serve with a side of hummus: Add a small dollop of hummus on the side of the plate for an extra burst of flavor and to tie the dish together.
Finish with a microgreen garnish: Add a few microgreens on top for an elegant touch and a hint of freshness.

Essential Kitchen Tools for Making This Recipe

Potato peeler: To peel the potatoes if you choose to remove the skins.
Chef's knife: For cutting the potatoes into large chunks.
Cutting board: A safe surface to cut the potatoes on.
Large stockpot: To boil the potatoes in water.
Stove: To bring the water to a boil and simmer the potatoes.
Fork: To check if the potatoes are tender and cooked through.
Colander: To drain the water from the boiled potatoes.
Potato masher: To mash the potatoes until smooth.
Measuring cups: To measure the butter, milk, and hummus accurately.
Wooden spoon: To stir the mashed potatoes and mix in the ingredients.
Serving bowl: To serve the mashed potatoes.
Chopping knife: To chop the Italian parsley for garnish.
Citrus juicer: To squeeze lemon wedges if desired.
Olive oil dispenser: To drizzle olive oil over the mashed potatoes if desired.

Preserving Perfection: Storing and Freezing Hummus Mashed Potatoes

To store leftover mashed potatoes, allow them to cool completely to room temperature before transferring to an airtight container. Refrigerate for up to 4-5 days.
When ready to reheat, place the desired amount of mashed potatoes in a microwave-safe dish and heat in 30-second intervals, stirring between each interval, until heated through. You can also reheat them in a saucepan over low heat, stirring occasionally, until warmed through.
For a creamier texture, add a splash of milk or butter when reheating.
To freeze mashed potatoes, scoop them into freezer-safe bags or containers, removing as much air as possible before sealing. Label the container with the date and amount.
Frozen mashed potatoes can be stored for up to 2-3 months.
To thaw, place the frozen mashed potatoes in the refrigerator overnight or for several hours until completely thawed.
Reheat thawed mashed potatoes in the microwave or on the stovetop, as mentioned above, adding a little extra milk or butter to restore the creamy texture if needed.
Note: The hummus in the recipe may affect the texture of the mashed potatoes slightly when frozen and thawed, but they will still taste delicious.

The Best Methods for Reheating Leftover Hummus Mashed Potatoes

Stovetop method: transfer the leftover mashed potatoes to a saucepan and add a splash of milk or cream. Heat over medium-low heat, stirring frequently, until the potatoes are heated through and creamy. If needed, add more liquid to achieve the desired consistency. Season with salt and pepper to taste.
Oven method: preheat the oven to 350°F (175°C). Transfer the leftover hummus mashed potatoes to an oven-safe dish and cover with foil. Bake for 20-25 minutes, or until heated through. Remove the foil and stir the potatoes, adding a bit of milk or butter if needed. Return to the oven for an additional 5-10 minutes to achieve a slightly crispy top, if desired.
Microwave method: place the leftover mashed potatoes in a microwave-safe bowl and add a splash of milk or cream. Cover the bowl with a damp paper towel to prevent splattering and help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until heated through. Season with salt and pepper to taste.
Slow cooker method: transfer the leftover hummus mashed potatoes to a slow cooker and add a splash of milk or cream. Cover and cook on low for 2-3 hours, stirring occasionally, until heated through. This method is ideal for larger quantities of leftovers and helps maintain a creamy texture.
Repurposing leftovers: transform your leftover hummus mashed potatoes into a new dish by using them as a topping for shepherd's pie, stuffing them into baked potatoes, or forming them into potato cakes and frying until golden brown. This adds variety to your meals and prevents food waste.

Fascinating Trivia About Hummus Mashed Potatoes

A unique twist on traditional mashed potatoes, this recipe incorporates hummus for added creaminess and flavor, making it a great source of plant-based protein and fiber.

Budget-Friendly: Is This Recipe Economical for Home Cooking?

This hummus mashed potatoes recipe is quite cost-effective for a household. The main ingredients like yukon gold potatoes, butter, and milk are relatively inexpensive. Hummus can be homemade or store-bought, adding a unique twist without breaking the bank. Garnishes like italian parsley and lemon wedges are optional but affordable. The approximate cost for a household of 4 people is around $10-$12. Overall Verdict: 8/10.

Is This Recipe Healthy or Unhealthy?

The hummus mashed potatoes recipe is a healthier twist on traditional mashed potatoes. By incorporating hummus, the dish gains additional protein, fiber, and healthy fats from the chickpeas. Yukon gold potatoes are also a nutritious choice, as they contain vitamin C, potassium, and B vitamins. The use of butter and milk adds some saturated fat and calories, but the amounts are relatively small when divided into servings.

However, there are a few ways to make this recipe even healthier:

Reduce the amount of butter or replace it with a healthier alternative like olive oil or Greek yogurt
Use low-fat or plant-based milk instead of regular milk
Increase the proportion of hummus to potatoes for a higher protein and fiber content
Add roasted garlic or herbs for extra flavor without increasing calorie content
Serve with a side of steamed or roasted vegetables to balance the meal

Enhance Your Hummus Mashed Potatoes Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Roasted Brussels Sprouts with Balsamic Glaze: Imagine the crispy, caramelized edges of Brussels sprouts paired with a tangy-sweet balsamic glaze. This side dish adds a delightful crunch and a burst of flavor that complements the creamy texture of your hummus mashed potatoes perfectly.

Garlic Herb Chicken Skewers: Garlic Herb Chicken Skewers: Juicy, tender chicken marinated in a blend of garlic, herbs, and a hint of lemon. Grilled to perfection, these skewers bring a savory, smoky element that pairs beautifully with the smooth and rich potatoes.

Mediterranean Quinoa Salad: Mediterranean Quinoa Salad: A vibrant mix of quinoa, cherry tomatoes, cucumbers, red onions, and feta cheese, all tossed in a zesty lemon vinaigrette. This refreshing salad adds a light and fresh contrast to the hearty hummus mashed potatoes.

Spiced Carrot Soup: Spiced Carrot Soup: A warm, velvety carrot soup infused with aromatic spices like cumin and coriander. The earthy sweetness of the carrots and the depth of the spices create a cozy, comforting side that enhances the flavors of your potatoes.

Grilled Asparagus with Lemon Zest: Grilled Asparagus with Lemon Zest: Tender asparagus spears, lightly charred on the grill and finished with a sprinkle of lemon zest and a drizzle of olive oil. This simple yet elegant side dish adds a touch of brightness and a subtle crunch to your meal.

Delicious Alternatives to Hummus Mashed Potatoes

Garlic Herb Mashed Potatoes: Indulge in the creamy goodness of mashed potatoes infused with aromatic garlic and fresh herbs. This dish is perfect for any dinner table, offering a burst of flavor that pairs beautifully with roasted meats or vegetable sides.

Roasted Garlic Cauliflower Mash: For a lighter twist on traditional mashed potatoes, try this cauliflower mash. Roasted garlic adds a rich depth of flavor, while the creamy texture makes it a delightful alternative. Perfect for those looking to cut down on carbs without sacrificing taste.

Sweet Potato Hummus: Combine the natural sweetness of sweet potatoes with the creamy, savory goodness of hummus. This unique dip is not only delicious but also packed with nutrients. Serve it with pita bread, veggie sticks, or as a spread on your favorite sandwich.

Lemon Herb Quinoa Salad: Brighten up your meal with this refreshing quinoa salad. Tossed with fresh lemon juice, herbs, and a medley of vegetables, it's a light yet satisfying dish that's perfect for lunch or a side salad.

Mediterranean Chickpea Salad: Experience the vibrant flavors of the Mediterranean with this hearty chickpea salad. Loaded with fresh vegetables, olives, and a tangy lemon vinaigrette, it's a nutritious and delicious option for any meal.

Why trust this Hummus Mashed Potatoes Recipe:

This recipe combines the creamy texture of mashed potatoes with the rich, savory flavor of hummus. Using Yukon gold potatoes ensures a buttery consistency, while the addition of butter and milk enhances the creaminess. The hummus adds a unique twist, making this dish both nutritious and delicious. Seasoned perfectly with salt and black pepper, and garnished with fresh Italian parsley and a drizzle of olive oil, this recipe is sure to impress. Trust in the simplicity and quality of these ingredients for a delightful culinary experience.

Have you tried this Hummus Mashed Potatoes Recipe? Share your experience and discuss any tweaks or variations in the Recipe Sharing forum.

FAQ:

How do I make the mashed potatoes extra creamy?

To make the mashed potatoes extra creamy, make sure to use warm milk and thoroughly mash the potatoes until smooth. You can also use a hand mixer or potato ricer for an even creamier texture.

Can I use a different type of potato?

Yes, you can use other types of potatoes like russet or red potatoes. However, Yukon Gold potatoes are recommended for their creamy texture and buttery flavor.

Can I make this recipe vegan?

Absolutely! Just substitute the butter with a vegan butter alternative and use a plant-based milk like almond or soy milk.

How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the microwave or on the stovetop, adding a splash of milk if needed to regain the creamy texture.

What kind of hummus works best for this recipe?

Plain or classic hummus works best, but you can experiment with flavored hummus like garlic or roasted red pepper for a unique twist.