These creamy, fluffy vegan mashed potatoes are the perfect comfort food. Easy to make and absolutely delicious, they are an ideal side dish for any meal.
Some of the ingredients in this recipe, like vegan mayonnaise and vegan parmesan-style topping, might not be commonly found in every household. Look for these items in the specialty or health food section of your supermarket.
Ingredients for Easy Vegan Mashed Potatoes Recipe
Russet potatoes: Known for their starchy texture, ideal for fluffy mashed potatoes.
Bay leaf: Adds a subtle depth of flavor during cooking.
Soy milk: Provides a creamy, dairy-free base for the potatoes.
Vegan mayonnaise: Adds richness and a smooth texture.
Vegan margarine: Helps achieve a buttery flavor without dairy.
Vegan parmesan-style topping: Adds a cheesy, savory note.
Salt: Enhances the overall flavor of the dish.
Ground black pepper: Adds a hint of spice and depth.
One reader, Dannel Devlin says:
This easy vegan mashed potatoes recipe is a game-changer! The creamy texture and rich flavor make it a perfect side dish. The blend of soy milk and vegan margarine creates a deliciously smooth mash. Highly recommend!
Techniques for Achieving Perfectly Creamy Mashed Potatoes
Yes.
How to boil potatoes: Place potato chunks and a bay leaf into a large pot, cover with water, and bring to a boil. Reduce heat to medium-low and simmer for 10 to 15 minutes until tender.
How to drain potatoes: Pour the contents of the pot through a colander to remove the water, leaving the potatoes in the colander.
How to heat ingredients in the microwave: Combine soy milk, vegan mayonnaise, vegan margarine, parmesan-style topping, salt, and pepper in a microwave-safe bowl. Heat in 30-second intervals for 1 to 2 minutes until the margarine is melted.
How to mash potatoes: Pour the heated soy milk mixture over the drained potatoes in a bowl and mash until smooth using a potato masher.
How To Make Easy Vegan Mashed Potatoes
Enjoy a guilt-free bite of these unbelievably creamy vegan mashed potatoes made with russet potatoes, vegan-friendly mayo, margarine, milk, and cheese!
Serves:
Ingredients
- 3russet potatoes,peeled, cut into chunks
- 1bay leaf
- ½cupsoy milk,such as Silk®
- 2tbspvegan mayonnaise,such as Vegenaise®
- 2tbspvegan margarine,such as Earth Balance®
- 1tbspvegan Parmesan-style topping,grated, such as Go Veggie®
- salt and ground black pepper,to taste
Instructions
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Place the potato chunks and bay leaf into a large pot and cover with water. Bring to a boil.
-
Reduce heat to medium-low and simmer for 10 to 15 minutes until tender. Drain and transfer to a large bowl.
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Combine the soy milk, vegan mayonnaise, vegan margarine, Parmesan-style topping, salt, and pepper in a microwave-safe bowl. Heat in 30-second intervals for 1 to 2 minutes, until the margarine is melted.
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Pour the soy milk mixture over the potatoes in the bowl, and mash until smooth with a potato masher.
Recipe Notes
Add more vegan Parmesan-style cheese for cheesier potatoes.
Nutrition
- Calories: 249.21kcal
- Fat: 9.66g
- Saturated Fat: 2.73g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.33g
- Polyunsaturated Fat: 2.66g
- Carbohydrates: 35.52g
- Fiber: 2.69g
- Sugar: 2.77g
- Protein: 6.25g
- Cholesterol: 4.63mg
- Sodium: 539.24mg
- Calcium: 94.39mg
- Potassium: 823.53mg
- Iron: 1.76mg
- Vitamin A: 19.64µg
- Vitamin C: 10.54mg
Pro Tip for Enhancing the Flavor of Vegan Mashed Potatoes
For extra creamy mashed potatoes, use a potato ricer instead of a potato masher. This will ensure a smoother texture by eliminating lumps without overworking the potatoes.
Time-Saving Tips for Making Vegan Mashed Potatoes
Pre-cut potatoes: Chop the potatoes into chunks the night before and store them in water in the fridge to save time.
Microwave soy milk mixture: Heat the soy milk, vegan mayonnaise, vegan margarine, and parmesan-style topping together in the microwave while the potatoes are boiling.
Use a potato ricer: Instead of mashing, use a potato ricer for quicker and smoother results.
Skip the bay leaf: If you're in a rush, you can skip the bay leaf without compromising too much on flavor.
Substitute Ingredients For Easy Vegan Mashed Potatoes Recipe
russet potatoes - Substitute with yukon gold potatoes: Yukon gold potatoes have a creamy texture and buttery flavor that works well in mashed potatoes.
bay leaf - Substitute with thyme: Thyme provides a similar earthy flavor that complements the potatoes.
soy milk - Substitute with almond milk: Almond milk is a neutral-flavored, plant-based milk that works well in mashed potatoes.
vegan mayonnaise - Substitute with coconut yogurt: Coconut yogurt adds creaminess and a slight tang, similar to mayonnaise.
vegan margarine - Substitute with olive oil: Olive oil adds richness and a smooth texture to the mashed potatoes.
vegan parmesan-style topping - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a common vegan substitute for parmesan.
salt - Substitute with sea salt: Sea salt has a cleaner taste and can enhance the flavors of the mashed potatoes.
ground black pepper - Substitute with white pepper: White pepper has a milder flavor and won't add black specks to the mashed potatoes.
Presentation Tips for Creamy Mashed Potatoes
Choose the right plate: Select a pristine white plate to make the mashed potatoes stand out. The simplicity of the plate will highlight the creamy texture and color.
Create a quenelle: Use two spoons to shape the mashed potatoes into a smooth, elegant quenelle. This technique adds a touch of sophistication and visual appeal.
Add a drizzle of olive oil: Lightly drizzle high-quality extra virgin olive oil over the mashed potatoes. This adds a glossy finish and a hint of richness.
Garnish with fresh herbs: Sprinkle finely chopped chives or parsley over the top. The vibrant green color contrasts beautifully with the creamy potatoes and adds a fresh flavor.
Use microgreens: Place a small cluster of microgreens on the side of the mashed potatoes. These delicate greens add a touch of elegance and a burst of freshness.
Add a touch of crunch: Sprinkle a few toasted pine nuts or crushed walnuts over the mashed potatoes. This adds texture and a nutty flavor that complements the creaminess.
Serve with a side of roasted vegetables: Arrange a few pieces of roasted carrots, asparagus, or brussels sprouts around the mashed potatoes. The vibrant colors and flavors enhance the overall presentation.
Finish with a sprinkle of vegan parmesan: Lightly dust the mashed potatoes with a bit more vegan parmesan-style topping. This adds a final touch of flavor and visual appeal.
Use a sauce for contrast: Add a small pool of vegan gravy or balsamic reduction on the plate. The dark color and rich flavor provide a beautiful contrast to the creamy mashed potatoes.
Serve with a smile: Present the dish with confidence and a warm smile. The care and attention to detail will be evident to the culinary professionals.
Essential Kitchen Tools for Making Mashed Potatoes
Large pot: Used to boil the potato chunks and bay leaf until the potatoes are tender.
Potato masher: Essential for mashing the potatoes to achieve a smooth and creamy texture.
Microwave-safe bowl: Needed to heat the soy milk mixture, ensuring the margarine melts properly.
Large bowl: Used to transfer the drained potatoes and mix them with the soy milk mixture.
Measuring cups: Necessary for accurately measuring the soy milk and other liquid ingredients.
Measuring spoons: Used to measure the vegan mayonnaise, vegan margarine, and vegan parmesan-style topping.
Colander: Useful for draining the boiled potatoes after they are tender.
Wooden spoon: Handy for stirring the soy milk mixture and ensuring all ingredients are well combined.
Knife: Needed to cut the potatoes into chunks before boiling.
Cutting board: Provides a safe surface for cutting the potatoes into chunks.
Storing and Freezing Homemade Mashed Potatoes
- Let the mashed potatoes cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled mashed potatoes to an airtight container or resealable plastic bag. They will keep in the fridge for up to 5 days.
- To freeze, scoop the cooled mashed potatoes into a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents for easy reference.
- Frozen mashed potatoes can be stored for up to 6 months in the freezer.
- To reheat refrigerated mashed potatoes, transfer them to a microwave-safe bowl and heat in 1-minute intervals, stirring between each interval, until heated through. You can also reheat them in a saucepan over low heat, stirring frequently to prevent sticking or burning.
- For frozen mashed potatoes, thaw them overnight in the refrigerator before reheating. Alternatively, you can reheat them directly from frozen by placing them in a microwave-safe bowl and heating in 2-minute intervals, stirring between each interval, until heated through. You may need to add a splash of soy milk or vegan margarine to restore the creamy texture.
- If the reheated mashed potatoes seem dry, add a small amount of soy milk or vegan margarine and stir until the desired consistency is reached.
How To Reheat Leftover Mashed Potatoes
Stovetop method: transfer the leftover mashed potatoes to a saucepan and add a splash of soy milk or vegetable broth. heat over medium-low heat, stirring occasionally, until the potatoes are heated through and creamy. if needed, add more liquid to achieve the desired consistency. season with salt and pepper to taste.
Microwave method: place the leftover mashed potatoes in a microwave-safe bowl and add a small amount of soy milk or vegetable broth. cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. microwave on high power in 30-second intervals, stirring between each interval, until the potatoes are heated through and creamy. adjust the consistency by adding more liquid if needed, and season with salt and pepper to taste.
Oven method: preheat the oven to 350°f (175°c). transfer the leftover mashed potatoes to an oven-safe dish and add a small amount of soy milk or vegetable broth. cover the dish with foil and bake for 15-20 minutes, or until the potatoes are heated through. remove the foil and stir the potatoes, adding more liquid if needed to achieve the desired consistency. season with salt and pepper to taste. for a crispy top, place the dish under the broiler for 2-3 minutes, watching closely to prevent burning.
Slow cooker method: transfer the leftover mashed potatoes to a slow cooker and add a small amount of soy milk or vegetable broth. stir to combine and set the slow cooker to low heat. cover and cook for 1-2 hours, stirring occasionally, until the potatoes are heated through and creamy. adjust the consistency by adding more liquid if needed, and season with salt and pepper to taste. this method is ideal for keeping the potatoes warm during a meal or gathering.
Interesting Facts About Mashed Potatoes
A random fact about this recipe is that using soy milk and vegan margarine makes it completely dairy-free, which is perfect for those who are lactose intolerant or following a vegan diet.
Is Making Vegan Mashed Potatoes at Home Cost-Effective?
This easy vegan mashed potatoes recipe is highly cost-effective for a household. The primary ingredients, such as russet potatoes, soy milk, and vegan margarine, are affordable and widely available. The use of vegan mayonnaise and vegan parmesan-style topping adds a gourmet touch without breaking the bank. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $8-$10.
Are Vegan Mashed Potatoes Healthy?
The vegan mashed potatoes recipe, while offering a plant-based alternative to traditional mashed potatoes, may not be the healthiest option. Here's why:
- The recipe relies heavily on processed ingredients like vegan mayonnaise, margarine, and parmesan-style topping, which can be high in unhealthy fats and additives.
- Soy milk is used as a dairy alternative, but it may not provide the same nutritional benefits as other plant-based milks like almond or oat milk.
- The recipe lacks additional vegetables or herbs that could enhance the nutritional value and flavor of the dish.
To make this recipe healthier, consider the following suggestions:
- Replace the processed vegan mayonnaise and margarine with healthier alternatives like mashed avocado, olive oil, or coconut milk for creaminess and healthy fats.
- Opt for unsweetened, fortified plant-based milks like almond, oat, or cashew milk to reduce added sugars and increase nutrient density.
- Incorporate nutrient-rich vegetables like garlic, roasted garlic, chives, or even mashed cauliflower to boost the nutritional value and add depth of flavor to the mashed potatoes.
- Experiment with different herbs and spices like rosemary, thyme, or smoked paprika to enhance the taste without relying on excessive salt or processed toppings.
- Consider leaving the skin on the potatoes for added fiber and nutrients, as long as they are thoroughly washed and organic if possible.
Editor's Opinion on This Vegan Mashed Potato Recipe
This vegan mashed potatoes recipe is straightforward and accessible, making it ideal for both novice and experienced cooks. The use of soy milk and vegan mayonnaise ensures a creamy texture, while the vegan margarine and parmesan-style topping add depth of flavor. The bay leaf infusion during boiling introduces a subtle aromatic note. Overall, it’s a well-balanced dish that maintains the comforting essence of traditional mashed potatoes while being entirely plant-based.
Enhance Your Easy Vegan Mashed Potatoes Recipe with These Unique Side Dishes:
Delicious Alternatives to Traditional Mashed Potatoes
Why trust this Easy Vegan Mashed Potatoes Recipe:
This recipe is a must-try because it uses simple, wholesome ingredients to create a creamy, delicious dish. The combination of russet potatoes, soy milk, and vegan margarine ensures a rich texture, while the vegan mayonnaise and parmesan-style topping add depth of flavor. It's quick to prepare, making it perfect for busy weeknights. Plus, it's entirely plant-based, so it's suitable for vegans and those with dairy allergies. Trust this recipe for a satisfying, guilt-free comfort food experience.
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