Spinach Artichoke Hummus Recipe

Spinach Artichoke Hummus is a nutrient-rich, creamy, and incredibly tasty dip that is easy to make at home. It's a fusion of a classic hummus with the beloved spinach artichoke dip. This recipe is perfect for those who are seeking a healthy, flavorful, and unique twist to their hummus. Great to serve as an appetizer or snack, paired with pita bread, chips, or fresh veggies.

Photos of Spinach Artichoke Hummus Recipe

The key ingredients that might not typically be in your pantry are tahini and artichoke hearts. Tahini, a paste made from sesame seeds, is a critical ingredient in hummus that adds a rich, nutty flavor. It's usually found in the international or health food aisle in most supermarkets. Artichoke hearts can be found canned in the canned veggie aisle. They add a delicious tangy flavor to the hummus.

Ingredients for Spinach Artichoke Hummus

Chickpeas: The base ingredient for hummus, providing a creamy texture and plenty of protein and fiber.

Spinach: Adds a dose of greens, making for a more nutritious dip.

Artichoke hearts: Gives the hummus a unique flavor twist, with their tangy and slightly sweet taste.

Tahini: A paste made from sesame seeds which gives the hummus its signature flavor.

Lemon juice: Adds a tangy note to balance the flavors.

Olive oil: Helps make the hummus creamy and rich, while also adding a lovely flavor.

Garlic: Brings a robust, aromatic flavor to the dish.

Salt and pepper: For seasoning and enhancing the taste of the hummus.

One reader, Chris Carl says:

This spinach artichoke hummus recipe is a game-changer! The combination of fresh spinach and artichoke hearts gives it a unique and delightful flavor. It's a healthy and delicious twist on traditional hummus. I love how easy it is to make, and it's perfect for snacking or as a party appetizer. Highly recommended!

Chris Carl

Techniques Required for Making Spinach Artichoke Hummus

How to prepare the hummus: Combine all the ingredients in a food processor and blend until smooth.

How to adjust consistency: If a thinner consistency is desired, add a few extra tablespoons of the reserved chickpea juice.

How To Make Spinach Artichoke Hummus

This spinach artichoke hummus recipe gives you a mild nutty flavor that blends well with any salty food that you dip with it.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

15ozchickpeas,(1 can), drained, juice reserved
4cupsfresh spinach,loosely packed
½cupartichoke hearts
2tbsptahini
2tbsplemon juice
2tbspolive oil
2clovesgarlic,peeled and smashed
salt and pepper,to taste

Instructions

Combine all ingredients in a food processor, and blend until smooth.
If you desire a thinner consistency, add in a few extra tablespoons of the reserved chickpea juice.

Nutrition

Calories: 425.28kcal
Fat: 13.93g
Saturated Fat: 1.74g
Monounsaturated Fat: 6.34g
Polyunsaturated Fat: 4.37g
Carbohydrates: 59.15g
Fiber: 12.83g
Sugar: 9.62g
Protein: 20.00g
Sodium: 350.45mg
Calcium: 112.46mg
Potassium: 869.86mg
Iron: 5.24mg
Vitamin A: 115.64µg
Vitamin C: 15.51mg

Helpful Technique Tip for Spinach Artichoke Hummus

When preparing your spinach artichoke hummus, it's important to remember that the quality of your tahini can greatly affect the final taste. Opt for a high-quality, pure sesame tahini for a smoother, richer flavor. Additionally, if you're using canned artichoke hearts, be sure to thoroughly rinse and drain them to remove any excess brine that could overpower the other flavors in the hummus.

Time-Saving Tips for Preparing Spinach Artichoke Hummus

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal pots and pans to reduce cleanup time.

Batch cooking: Make larger quantities and freeze individual portions for quick and convenient meals later.

Time-saving tools: Utilize kitchen gadgets like food processors and slow cookers to expedite meal preparation.

Efficient organization: Keep your kitchen well-organized to easily locate ingredients and cooking utensils.

Substitute Ingredients For Spinach Artichoke Hummus Recipe

chickpeas - Substitute with cannellini beans: Cannellini beans have a similar creamy texture and mild flavor, making them a great substitute for chickpeas in hummus.
spinach - Substitute with kale: Kale can be used as a substitute for spinach in this recipe, providing a slightly different flavor and texture while still offering a nutritious green base for the hummus.
artichoke hearts - Substitute with roasted red peppers: Roasted red peppers can add a similar smoky and slightly sweet flavor to the hummus, providing a delicious alternative to artichoke hearts.
tahini - Substitute with almond butter: Almond butter can be used as a substitute for tahini, providing a nutty flavor and creamy texture to the hummus.
lemon juice - Substitute with white wine vinegar: White wine vinegar can add a tangy acidity similar to lemon juice, providing a bright and refreshing flavor to the hummus.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a mild and buttery flavor to the hummus.
garlic - Substitute with shallots: Shallots can add a milder and slightly sweet flavor compared to garlic, providing a unique twist to the hummus while still offering aromatic depth.

Best Way to Present Spinach Artichoke Hummus

Elevate the plating: Arrange the spinach artichoke hummus in a circular motion on a white, wide-rimmed plate, creating a smooth and even surface.
Garnish with finesse: Sprinkle a pinch of smoked paprika and a drizzle of extra virgin olive oil in a crisscross pattern over the hummus.
Incorporate texture: Place a few whole chickpeas and finely chopped artichoke hearts on top of the hummus to add a delightful crunch and visual interest.
Accompany with artisanal bread: Serve the spinach artichoke hummus with warm, freshly baked pita bread or artisanal crackers on the side for a delightful contrast in texture.
Add a pop of color: Garnish the plate with a small handful of vibrant, fresh spinach leaves to add a burst of color and freshness to the presentation.
Utilize negative space: Ensure there is ample white space on the plate to allow the vibrant green hues of the hummus and spinach to stand out and captivate the eye.

Essential Tools for Making Spinach Artichoke Hummus

Food processor: A food processor is essential for blending and pureeing the ingredients to create a smooth and creamy hummus.
Mixing bowl: You will need a mixing bowl to combine the ingredients before transferring them to the food processor.
Chef's knife: A chef's knife will be used for chopping the spinach and artichoke hearts.
Citrus juicer: A citrus juicer will help extract the lemon juice needed for the recipe.
Garlic press: A garlic press will be used to crush the garlic cloves for easy incorporation into the hummus.
Measuring cups and spoons: These are necessary for accurately measuring the tahini, olive oil, lemon juice, and other ingredients.
Can opener: You will need a can opener to open the can of chickpeas and the jar of artichoke hearts.
Spatula: A spatula will help scrape down the sides of the food processor and ensure all the ingredients are well combined.

Storing and Freezing Spinach Artichoke Hummus

This hummus can be stored in an airtight container in the refrigerator for up to 5 days. Make sure to place a piece of plastic wrap directly on the surface of the hummus to prevent it from drying out or forming a skin.
If you want to freeze the hummus, transfer it to a freezer-safe container, leaving about 1/2 inch of space at the top for expansion. Label the container with the date and freeze for up to 3 months.
To thaw frozen hummus, transfer it to the refrigerator and let it thaw overnight. Give it a good stir before serving, as the ingredients may separate slightly during the freezing and thawing process.
If the thawed hummus appears too thick or dry, you can add a little bit of olive oil, lemon juice, or reserved chickpea liquid to help restore its creamy texture. Adjust the seasoning with salt and pepper if needed.
For best quality, consume the thawed hummus within 3-4 days and do not refreeze it.

How To Reheat Leftover Spinach Artichoke Hummus

Microwave: transfer the desired amount of hummus to a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval, until the hummus reaches your desired temperature. This method is quick and easy, but may slightly alter the texture of the hummus.
Stovetop: place the hummus in a small saucepan over low heat. Stir continuously to prevent scorching and ensure even heating. This method allows for more control over the temperature and helps maintain the original texture of the hummus.
Add moisture: if the leftover hummus seems too thick or dry, add a small amount of olive oil, lemon juice, or water to help restore its creamy consistency. Mix well before reheating.
Garnish and serve: once the hummus is heated through, transfer it to a serving bowl. Drizzle with extra olive oil, and sprinkle with paprika, cumin, or za'atar for added flavor. Serve with fresh vegetables, pita bread, or crackers for dipping.
Cold option: if you prefer, you can also enjoy leftover spinach artichoke hummus cold or at room temperature. Simply give it a good stir and adjust the consistency with a little olive oil or lemon juice if needed.

Interesting Fact About Spinach Artichoke Hummus

Spinach artichoke hummus is a delicious and healthy alternative to traditional hummus. It's packed with nutrients from the spinach and artichoke hearts, making it a great source of vitamins and minerals. This unique twist on classic hummus provides a flavorful and nutritious dip or spread for various dishes.

Is Making Spinach Artichoke Hummus at Home Cost-Effective?

This spinach artichoke hummus recipe is quite cost-effective, as it utilizes simple and affordable ingredients. The chickpeas, spinach, and artichoke hearts are budget-friendly and readily available. With a few tablespoons of tahini, lemon juice, and olive oil, the total cost for a household of 4 people would be approximately $10-15. The versatility of this dish makes it a great addition to any meal, and its nutritional value is a bonus. Overall, I would rate this recipe an 8 for its affordability and delicious taste.

Is This Spinach Artichoke Hummus Recipe Healthy?

The spinach artichoke hummus recipe is a healthy and nutritious option for a dip or spread. This recipe is packed with nutrient-dense ingredients like chickpeas, spinach, and artichoke hearts, which provide a good source of protein, fiber, vitamins, and minerals. The tahini and olive oil add healthy fats to the mix, while the lemon juice and garlic provide a flavorful kick and additional health benefits. Overall, this recipe is a great choice for those looking to incorporate more plant-based foods into their diet.

To make this recipe even healthier, consider the following suggestions:

Use low-sodium chickpeas to reduce the overall salt content
Increase the amount of spinach for an extra boost of vitamins and minerals
Add roasted red peppers for additional flavor and antioxidants
Experiment with different herbs and spices, such as cumin or smoked paprika, to enhance the taste without relying on salt
Serve with a variety of fresh vegetables for dipping, such as carrots, cucumbers, and bell peppers, to increase your daily vegetable intake

Editor's Opinion on This Spinach Artichoke Hummus Recipe

This spinach artichoke hummus recipe is a delightful twist on traditional hummus. The combination of fresh spinach and artichoke hearts adds a unique flavor and a vibrant green color. The tahini and lemon juice provide a subtle nuttiness and brightness, while the garlic adds a hint of pungency. The chickpeas create a creamy base, and the olive oil adds a smooth richness. Overall, this recipe offers a delicious and nutritious alternative to classic hummus, perfect for dipping, spreading, or as a flavorful addition to sandwiches and wraps.

Enhance Your Spinach Artichoke Hummus Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Roasted asparagus spears drizzled with a garlic parmesan sauce, perfect for dipping into the spinach artichoke hummus.

Balsamic Glazed Grilled Eggplant: Grilled eggplant slices with a sweet and tangy balsamic glaze, a delicious accompaniment to the creamy hummus.

Mango Avocado Salsa: Fresh mango and avocado salsa with a hint of lime, adding a refreshing and tropical twist to the spinach artichoke hummus.

Similar Recipes to Spinach Artichoke Hummus

Creamy Tomato Basil Soup: This classic soup is perfect for a cozy night in. The combination of ripe tomatoes and fresh basil creates a rich and comforting flavor.

Mango Avocado Salsa: This refreshing salsa is the perfect accompaniment to grilled fish or chicken. The sweet mango and creamy avocado create a delicious balance of flavors.

Garlic Parmesan Roasted Brussels Sprouts: These crispy Brussels sprouts are roasted to perfection and then tossed in a savory garlic parmesan sauce. They make a great side dish for any meal.

Recommended Main Courses and Desserts to Pair with Spinach Artichoke Hummus

Main Courses:

Grilled Salmon: Marinate the salmon in a mixture of lemon juice, olive oil, and fresh herbs before grilling to perfection. Serve with a side of roasted vegetables for a light and flavorful main course.

Stuffed Bell Peppers: Create a filling with ground turkey, quinoa, and a variety of colorful vegetables. Stuff the mixture into halved bell peppers and bake until tender. Top with a sprinkle of cheese for a satisfying and nutritious meal.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate when you cut into it. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and richness.

Strawberry Cheesecake: Create a creamy and luscious strawberry cheesecake with a buttery graham cracker crust. Top it with fresh strawberries and a drizzle of strawberry sauce for a burst of fruity flavor in every bite.

Why trust this Spinach Artichoke Hummus Recipe:

This recipe offers a delightful fusion of flavors and nutrients. The combination of spinach and artichoke hearts introduces a burst of freshness, while the creamy texture of chickpeas and tahini adds depth. The addition of lemon juice and olive oil enhances the overall taste, creating a harmonious blend. With the perfect balance of garlic and seasoning, this hummus promises a satisfying and wholesome experience. Trust in the quality of these ingredients to elevate your snacking or mealtime with a delectable and nutritious treat.

Want to share your own twist on this Spinach Artichoke Hummus Recipe? Head over to the Recipe Sharing section of our forum and let us know how you made this tasty dip your own!

FAQ:

Can I use canned spinach instead of fresh spinach?

Yes, you can use canned spinach, but make sure to drain it well before adding it to the recipe. Fresh spinach is recommended for the best flavor and texture.

How long will the spinach artichoke hummus last in the refrigerator?

The spinach artichoke hummus will last for about 3-4 days when stored in an airtight container in the refrigerator.

Can I use frozen artichoke hearts instead of canned ones?

Yes, you can use frozen artichoke hearts, but make sure to thaw and drain them before adding to the recipe. Canned artichoke hearts are also suitable for this recipe.

Can I omit the tahini from the recipe?

While tahini adds a nutty flavor and creamy texture to the hummus, you can omit it if you have allergies or prefer not to use it. The hummus will have a slightly different flavor and texture without tahini.

Can I adjust the amount of garlic in the recipe?

Absolutely! Feel free to adjust the amount of garlic to suit your taste preferences. You can add more for a stronger garlic flavor or reduce it if you prefer a milder taste.