Spicy Sweet Potato Hummus Recipe

Dive into the flavors of this spicy sweet potato hummus, a delightful blend of sweet and heat. This recipe takes the classic hummus to a whole new level with the addition of baked sweet potatoes and a good kick of spices. It's a perfect dip for any occasion and will surely impress your guests.

Photos of Spicy Sweet Potato Hummus Recipe

Among the ingredients, tahini and chickpeas are the key elements for hummus. Tahini, a paste made from sesame seeds, may not be in your pantry but it's available in most supermarkets. Be aware of it when you go shopping. Chickpeas, the main ingredient of any hummus, are also known as garbanzo beans.

Ingredients for the Spicy Sweet Potato Hummus

Sweet potatoes: These add a sweet, earthy flavor and smooth texture to the hummus.

Olive oil: It provides a smooth consistency and adds a subtle flavor.

Chickpeas: These are the base of any hummus providing texture and a nutty taste.

Tahini: A rich, creamy paste from sesame seeds that is essential for hummus.

Garlic: Adds a kick of pungent, spicy flavor.

Lemon: Its juice gives a tangy freshness to balance the sweet and spicy flavors.

Sea salt: Enhances all other flavors.

Cayenne pepper: Gives the hummus its spicy kick.

Smoked paprika: Adds a smoky, sweet depth of flavor.

Cumin: Its warm, earthy flavor complements the sweetness of the potatoes.

One reader, Audrey Calvin says:

This spicy sweet potato hummus recipe is a game-changer! The combination of sweet potatoes and cayenne pepper gives it a unique and delicious flavor. It's perfect for dipping or spreading on sandwiches. Plus, it's packed with nutrients. I highly recommend trying it out!

Audrey Calvin

Techniques Required for Making Spicy Sweet Potato Hummus

How to bake sweet potatoes: Preheat the oven to 400 degrees F and place the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour.

How to make sweet potato hummus: Toss all the ingredients, including the cooked sweet potatoes, into a food processor and blend well until smooth.

How To Make Spicy Sweet Potato Hummus

The texture upon adding chickpeas in this sweet potato hummus becomes a smooth treat with a distinctly earthy and slightly sweet flavor countered by pepper.

Preparation: 15 minutes

Cooking: 55 minutes

Total: 1 hour 10 minutes

Serves:

Ingredients

2sweet potatoes,medium
3tbspolive oil
2cupscooked chickpeas,(or one can of chickpeas), rinsed and drained
3tbsptahini
3clovesgarlic,peeled
1lemon,juiced
½lemon,zest
ground sea salt,to taste
1½tspcayenne pepper,start with less, season to taste
½tspsmoked paprika
¼tspcumin

Instructions

Preheat oven to 400 degrees F.
Bake the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour.
While the sweet potatoes are cooling, toss all of the other ingredients into a food processor.
Once the sweet potatoes have cooled enough to handle, use a knife to peel the skin off of them.
Add the sweet potatoes to the food processor.
Blend well and serve!

Nutrition

Calories: 359.93kcal
Fat: 18.59g
Saturated Fat: 2.52g
Monounsaturated Fat: 10.19g
Polyunsaturated Fat: 4.78g
Carbohydrates: 41.31g
Fiber: 10.18g
Sugar: 7.38g
Protein: 10.73g
Sodium: 449.91mg
Calcium: 120.44mg
Potassium: 565.92mg
Iron: 4.20mg
Vitamin A: 483.44µg
Vitamin C: 15.38mg

Helpful Technique Tip for Spicy Sweet Potato Hummus

When preparing the sweet potatoes for this hummus recipe, it's important to ensure they are fully cooked and soft before adding them to the food processor. This will ensure a smooth and creamy texture in the final product. Additionally, when blending the ingredients together, start at a low speed and gradually increase to prevent the ingredients from becoming too heated and altering the flavor. Remember, patience is key to achieving the perfect consistency.

Time-Saving Tips for Preparing Spicy Sweet Potato Hummus

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

Use canned: Opt for canned chickpeas to skip the soaking and cooking time required for dried ones.

Multi-task: While the sweet potatoes are baking, prepare the other ingredients to save time.

Streamline cleanup: Clean as you go to minimize the post-cooking cleanup process.

Invest in a food processor: Using a food processor can significantly reduce the time spent on chopping and blending ingredients.

Substitute Ingredients For Spicy Sweet Potato Hummus Recipe

sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be used as a substitute in hummus recipes.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
chickpeas - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor, making them a good substitute for chickpeas in hummus.
tahini - Substitute with almond butter: Almond butter can be used as a substitute for tahini to add a nutty flavor and creamy texture to the hummus.
garlic - Substitute with shallots: Shallots have a mild, sweet flavor and can be used as a substitute for garlic in the hummus recipe.
lemon - Substitute with apple cider vinegar: Apple cider vinegar can provide the acidity and tanginess similar to lemon juice in the hummus.
sea salt - Substitute with Himalayan pink salt: Himalayan pink salt can be used as a substitute for sea salt to add a similar level of saltiness to the hummus.
cayenne pepper - Substitute with smoked paprika: Smoked paprika can provide a similar level of spiciness and a smoky flavor to the hummus.
smoked paprika - Substitute with chipotle powder: Chipotle powder can add a smoky and spicy flavor similar to smoked paprika in the hummus.
cumin - Substitute with coriander: Coriander can provide a similar earthy and slightly citrusy flavor to the hummus as cumin.

Presentation Ideas for Spicy Sweet Potato Hummus

Elevate the plating: When presenting the spicy sweet potato hummus, focus on creating an elegant and visually appealing presentation. Use clean lines and minimalistic plating to showcase the vibrant colors and textures of the dish.
Incorporate artistic drizzling: Utilize a delicate and artistic drizzle of olive oil on the hummus to add a touch of sophistication and enhance the overall presentation.
Garnish with fresh herbs: Sprinkle the hummus with freshly chopped parsley or cilantro to add a pop of color and a hint of freshness to the dish.
Serve with homemade pita chips: Accompany the spicy sweet potato hummus with homemade pita chips, carefully arranged around the hummus, adding a delightful crunch and visual interest to the presentation.
Use contrasting serving dishes: Opt for serving the hummus in a contrasting dish to make the vibrant orange hues of the sweet potatoes stand out, creating a visually striking presentation.
Incorporate edible flowers: Consider adding a few edible flowers as a garnish to bring a touch of elegance and a subtle floral note to the presentation of the spicy sweet potato hummus.
Create a harmonious composition: Pay attention to the balance and composition of the dish, ensuring that each element is thoughtfully arranged to create a visually stunning and harmonious presentation.
Add a sprinkle of smoked paprika: Before serving, lightly dust the hummus with a sprinkle of smoked paprika to enhance the visual appeal and add a hint of smokiness to the dish.

Essential Tools for Making Spicy Sweet Potato Hummus

Oven: A kitchen appliance used for baking or roasting food by surrounding it with dry heat.
Baking dish: A dish used for baking in the oven, typically made of glass or ceramic.
Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
Knife: A tool used for cutting and peeling ingredients.

Storing and Freezing Spicy Sweet Potato Hummus

This sweet potato hummus can be stored in an airtight container in the refrigerator for up to 5 days. The flavors will meld and deepen over time, making it even more delicious!
If you want to freeze this hummus, transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
When ready to enjoy your frozen hummus, let it thaw in the refrigerator overnight. Give it a good stir before serving, as some separation may occur during the freezing process.
For an extra smooth consistency after freezing, you can blend the thawed hummus again in a food processor or blender until it reaches your desired texture.
If the hummus seems a bit dry after thawing, add a drizzle of olive oil or a squeeze of lemon juice to help revive its creamy texture.

How To Reheat Leftover Spicy Sweet Potato Hummus

Microwave method: Transfer the desired amount of spicy sweet potato hummus into a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the hummus from drying out. Microwave on high for 30-second intervals, stirring between each interval, until the hummus is heated through and reaches your desired temperature. This method is quick and easy, but be careful not to overheat the hummus, as it may cause the texture to become grainy.
Stovetop method: Place the leftover spicy sweet potato hummus in a small saucepan over low heat. Stir the hummus constantly to prevent it from sticking to the bottom of the pan and to ensure even heating. If the hummus seems too thick, you can add a small amount of water, olive oil, or lemon juice to help thin it out and restore its creamy consistency. Heat the hummus until it reaches your desired temperature, then remove it from the heat and serve immediately.
Oven method: Preheat your oven to 350°F (175°C). Transfer the spicy sweet potato hummus into an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and heat for 10-15 minutes, or until the hummus is warmed through. Stir the hummus once halfway through the reheating process to ensure even heating. This method is ideal if you're reheating a larger quantity of hummus or if you prefer a slightly firmer texture.
Room temperature method: If you prefer your spicy sweet potato hummus at room temperature, simply remove it from the refrigerator about 30 minutes before serving. This allows the flavors to develop and the texture to soften slightly. Give the hummus a good stir before serving to ensure a smooth and creamy consistency. This method is perfect for those who enjoy the natural flavors of the hummus without any additional heat.

Interesting Fact About Spicy Sweet Potato Hummus

Sweet potatoes are an excellent source of vitamin A, which is essential for good vision and overall eye health.

Is Making Spicy Sweet Potato Hummus at Home Cost-Effective?

This spicy sweet potato hummus recipe is quite cost-effective for a household. The main ingredients, such as sweet potatoes and chickpeas, are affordable and readily available. The addition of spices and tahini may slightly increase the cost, but they are versatile and can be used in various other recipes. Overall, this recipe offers a nutritious and flavorful option at a reasonable price. On a scale of 1-10, I would rate this recipe an 8 for its affordability and delicious outcome. The approximate cost for a household of 4 people is around $10-$12.

Is This Spicy Sweet Potato Hummus Recipe Healthy?

This spicy sweet potato hummus recipe is a nutritious and flavorful twist on traditional hummus. The inclusion of sweet potatoes provides a good source of fiber, vitamins A and C, and potassium. Chickpeas are rich in protein, fiber, and various minerals, while tahini offers healthy fats and additional protein. The use of olive oil contributes to the intake of monounsaturated fats, which are beneficial for heart health. The recipe also incorporates several spices, such as cayenne pepper, smoked paprika, and cumin, which not only add depth of flavor but also contain antioxidants and anti-inflammatory properties.

To further enhance the nutritional value of this hummus, consider the following suggestions:

Increase the amount of garlic, as it contains compounds that may boost immunity and support cardiovascular health
Add a handful of fresh herbs, such as cilantro or parsley, to introduce additional vitamins and minerals
Experiment with different spice combinations to suit your taste preferences while maintaining the health benefits of the original recipe
Serve the hummus with a variety of fresh vegetables, such as carrots, bell peppers, and cucumber slices, to increase your intake of fiber and essential nutrients

Editor's Opinion on This Spicy Sweet Potato Hummus Recipe

This spicy sweet potato hummus recipe is a delightful twist on traditional hummus. The combination of sweet potatoes, chickpeas, and spices creates a rich and flavorful dip that is perfect for any occasion. The sweetness of the potatoes balances out the heat from the cayenne pepper, while the smoked paprika and cumin add depth to the overall flavor. The addition of lemon juice provides a refreshing citrusy note. This hummus is versatile and can be served with pita bread, vegetable sticks, or as a spread for sandwiches. It's a unique and delicious addition to any appetizer spread.

Enhance Your Spicy Sweet Potato Hummus Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Asparagus: Tender asparagus spears roasted to perfection and topped with a savory garlic parmesan crust.

Grilled Pineapple Salsa: Freshly grilled pineapple mixed with zesty peppers and onions for a sweet and spicy salsa that pairs perfectly with the spicy sweet potato hummus.

Balsamic Glazed Brussels Sprouts: Crispy Brussels sprouts drizzled with a sweet and tangy balsamic glaze for a delicious and flavorful side dish.

Coconut Curry Carrot Soup: Creamy coconut curry soup with tender carrots and aromatic spices for a comforting and warming accompaniment to the spicy sweet potato hummus.

Cinnamon Sugar Baked Apple Slices: Thinly sliced apples baked with a sprinkle of cinnamon sugar for a sweet and crunchy side dish that complements the spicy hummus.

Similar Recipes to Spicy Sweet Potato Hummus

Spicy Roasted Vegetable Tacos: Roast a variety of vegetables with spices and serve in warm tortillas with your favorite toppings.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, jalapeno, and cilantro for a refreshing and flavorful salsa.

Coconut Curry Chicken: Simmer chicken in a rich and creamy coconut curry sauce with vegetables and serve over rice or noodles.

Berry Chia Seed Pudding: Mix chia seeds with your choice of milk and sweeten with honey, then layer with fresh berries for a healthy and delicious dessert.

Butternut Squash Soup: Roast butternut squash with onions and garlic, then blend with broth and spices for a comforting and creamy soup.

Recommended Main Courses and Desserts to Pair with Spicy Sweet Potato Hummus

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and satisfying meal.

Mushroom Risotto: Sauté a variety of mushrooms with shallots and garlic, then stir in creamy arborio rice and slowly add in flavorful broth until the risotto is rich and creamy. Top with fresh herbs and a sprinkle of parmesan cheese for a comforting and indulgent dish.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth after a delicious meal.

Apple Crisp: Enjoy the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy, buttery oat topping. Serve it with a scoop of vanilla ice cream for the ultimate dessert experience.

Why trust this Spicy Sweet Potato Hummus Recipe:

This recipe offers a unique twist on traditional hummus by incorporating sweet potatoes for a creamy texture and natural sweetness. The combination of cayenne pepper and smoked paprika adds a delightful kick, while the use of tahini and garlic ensures a rich and flavorful profile. With the addition of lemon juice for a hint of brightness, this recipe promises a harmonious blend of flavors and a satisfyingly smooth consistency. Trust in the balance of ingredients and the expertise behind this creation for a delightful and memorable culinary experience.

Share your thoughts on the Spicy Sweet Potato Hummus Recipe in the Recipe Sharing forum section and let us know if you have any tips or variations to enhance this delightful dip!

FAQ:

How long does it take to bake the sweet potatoes?

It takes about 45 minutes to an hour to bake the sweet potatoes at 400 degrees Fahrenheit.

Can I use canned chickpeas instead of cooked chickpeas?

Yes, you can use canned chickpeas. Just make sure to drain and rinse them before using.

How spicy is the hummus with the cayenne pepper?

The hummus has a medium level of spiciness with 1½ teaspoons of cayenne pepper. Adjust the amount to your preference.

Can I make this recipe ahead of time?

Yes, you can make the spicy sweet potato hummus ahead of time and store it in an airtight container in the refrigerator for up to 3-4 days.

Can I substitute the tahini with something else?

If you don't have tahini, you can substitute it with natural unsweetened almond butter or cashew butter for a similar creamy texture.