This roasted garlic and white bean hummus recipe is an inviting medley of flavors that brings the warmth and richness of roasted garlic together with the smoothness of white beans. It's a delightful dip that's perfect for any occasion and can be easily whipped up in a blender or food processor.
The star ingredients in this recipe are great northern beans and tahini. Great northern beans are a type of white bean that's larger than navy beans and smaller than cannellini beans. They're known for their mild, nutty flavor and firm flesh that holds up well to cooking. Tahini, on the other hand, is a paste made from sesame seeds. It has a creamy texture and a slightly bitter, nutty flavor. While tahini is a staple in Middle Eastern cuisine, it may not be readily available in all supermarkets, but can be found in the international or health food sections.
Ingredients for Roasted Garlic and White Bean Hummus
Garlic: This bulbous seasoning adds a robust, pungent flavor to the hummus.
Great northern beans: They provide a creamy texture and mild, nutty flavor to the hummus.
Olive oil: It adds a silky texture and rich, fruity flavor to the hummus.
Tahini: This sesame seed paste lends a creamy consistency and a slightly bitter, nutty taste to the hummus.
Lemon juice: Its acidity balances the richness of the other ingredients.
Fresh rosemary: It gives the hummus an aromatic and earthy flavor.
One reader, Dorise Braxton says:
This roasted garlic and white bean hummus recipe is a game-changer! The roasted garlic adds a delightful depth of flavor, and the creamy texture of the white beans is simply divine. It's a hit at parties and a staple in my fridge. I can't get enough of it!
Key Techniques for Making Roasted Garlic and White Bean Hummus
How to roast garlic: Cut off the tops of the garlic heads, drizzle with olive oil, sprinkle with sea salt, and wrap tightly in foil. Bake at 425 degrees F for about 30 minutes until golden and cloves yield easily to pressure.
How to blend hummus: In a food processor, combine the white beans, cooking liquid or water, olive oil, tahini, salt and pepper, and lemon juice. Add the roasted garlic cloves and blend well, adjusting seasonings to taste.
How to serve hummus: Transfer the hummus to a medium saucepan and heat over medium heat until warm. Sprinkle with fresh rosemary before serving with roasted or raw vegetables, pita chips or bread.
How To Make Roasted Garlic and White Bean Hummus Recipe
Enjoy your pita, bread, or pasta with this mouthwatering white bean hummus with roasted garlic and sprinkled with rosemary for a more flavorful taste.
Serves:
Ingredients
- 3 garlic
- 3cupsGreat Northern beansor other white beans, liquid reserved
- ½cupcooking liquid or water
- ¼cupolive oilplus extra to drizzle on top
- ¼cuptahini
- salt and black pepperto taste
- 3tbsplemon juice
- fresh rosemarychopped
Instructions
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Preheat the oven to 425 degrees F.
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Chop off the heads of the garlic, and cut off the tops of each clove. Place on aluminum foil, drizzle with olive oil, sprinkle with sea salt, and wrap tightly in foil.
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Toss in the oven and bake for about 30 minutes until nice and golden on top. The cloves of garlic should yield easily to pressure.
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In a food processor, combine the white beans, cooking liquid or water, olive oil, tahini, salt and pepper, and lemon juice.
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Let the garlic cool until it’s comfortable to touch, then squeeze out each individual clove of garlic and add to the food processor.
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Blend well, and adjust seasonings to taste. Add more olive oil, salt, and pepper, or lemon juice as necessary.
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Transfer to a medium saucepan and heat over medium heat until warm. Sprinkle with rosemary.
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Serve with roasted or raw vegetables, pita chips or pita bread, toasted crostini, or a loaf of crusty whole-wheat bread.
Nutrition
- Calories: 3697.75kcal
- Fat: 346.82g
- Saturated Fat: 48.31g
- Monounsaturated Fat: 206.44g
- Polyunsaturated Fat: 79.82g
- Carbohydrates: 117.94g
- Fiber: 36.47g
- Sugar: 6.58g
- Protein: 63.60g
- Cholesterol: 4.98mg
- Sodium: 2347.03mg
- Calcium: 1231.21mg
- Potassium: 2112.30mg
- Iron: 27.69mg
- Vitamin A: 8.02µg
- Vitamin C: 16.80mg
Pro Tip for Achieving the Perfect Hummus Consistency
When roasting garlic, it's important to keep an eye on it to prevent it from burning. Burnt garlic can have a bitter taste that can overpower the other flavors in your hummus. Also, when blending the ingredients in the food processor, start with a short pulse to combine everything. Then, let it run for a couple of minutes to achieve a smooth and creamy texture. If your hummus is too thick, you can add a bit more of the cooking liquid or olive oil to reach your desired consistency.
Time-Saving Tips for Making Hummus at Home
Prep ahead: Chop and roast the garlic in advance to save time when making the hummus.
Use canned beans: Opt for canned white beans to skip the soaking and cooking process, saving time and effort.
Multi-task: While the garlic is roasting, gather and prepare the other ingredients to maximize efficiency in the kitchen.
Quick blend: Use a high-powered blender for a quicker and smoother blending process, reducing the overall preparation time.
Make extra: Double the recipe and store the extra hummus in the fridge for a quick and convenient snack or appetizer option.
Substitute Ingredients For Roasted Garlic and White Bean Hummus Recipe
- garlic - Substitute with roasted shallots: Roasted shallots have a similar sweet and mild flavor to roasted garlic, and they will add a delicious depth to the hummus.
- great northern beans - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor, making them a great alternative for this hummus recipe.
- cooking liquid - Substitute with vegetable broth: Vegetable broth will add flavor and moisture to the hummus, similar to the cooking liquid from the beans.
- olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a great substitute for olive oil in this recipe.
- tahini - Substitute with almond butter: Almond butter will provide a creamy texture and nutty flavor similar to tahini in the hummus.
- lemon juice - Substitute with white wine vinegar: White wine vinegar will add a tangy acidity to the hummus, similar to the lemon juice.
- rosemary - Substitute with thyme: Thyme has a similar earthy and aromatic flavor to rosemary and will complement the hummus well.
How to Beautifully Present Roasted Garlic and White Bean Hummus
Elevate the plating: Arrange the roasted garlic and white bean hummus in a circular motion on the plate, using a quenelle technique for a refined and elegant presentation.
Incorporate vibrant colors: Garnish the hummus with a drizzle of vibrant green olive oil, a sprinkle of freshly ground black pepper, and a touch of finely chopped fresh rosemary to add visual appeal and depth of flavor.
Utilize contrasting textures: Accompany the hummus with a selection of crisp, colorful raw vegetables such as rainbow carrots, radishes, and cucumber slices to provide a delightful textural contrast to the creamy hummus.
Focus on precision: Pay attention to the placement of each element on the plate, ensuring that every component is meticulously arranged to create a visually stunning and harmonious presentation.
Highlight the hummus as the star: Keep the plating minimalistic, allowing the rich, creamy hummus to take center stage and be the focal point of the dish.
Add a touch of elegance with edible flowers: Consider adorning the plate with delicate edible flowers, such as nasturtiums or microgreens, to add a touch of sophistication and a pop of color to the presentation.
Incorporate artisanal bread: Serve the roasted garlic and white bean hummus alongside warm, freshly baked artisanal bread, sliced and arranged in an artful manner to complement the dish.
Emphasize symmetry and balance: Strive for a balanced and symmetrical presentation, ensuring that the hummus and accompanying elements are thoughtfully arranged to create a visually appealing composition on the plate.
Essential Kitchen Tools for Making Hummus
- Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, blending, pureeing, and mixing ingredients. It's perfect for making hummus, as it can easily blend the beans and garlic into a smooth and creamy consistency.
- Aluminum foil: Aluminum foil is used to wrap the garlic cloves before roasting them in the oven. It helps to trap the heat and moisture, allowing the garlic to roast evenly and develop a rich, caramelized flavor.
- Medium saucepan: A medium saucepan is used to warm the hummus before serving. It helps to heat the hummus gently and evenly, allowing the flavors to meld together.
How To Store and Freeze Homemade Hummus
To store the roasted garlic and white bean hummus, transfer it to an airtight container and refrigerate for up to 5 days. The flavors will continue to develop and intensify over time, making it even more delicious.
If you want to freeze the hummus for later use, spoon it into a freezer-safe container, leaving about 1/2 inch of space at the top to allow for expansion. Label the container with the date and freeze for up to 3 months.
When you're ready to enjoy the frozen hummus, thaw it in the refrigerator overnight. Give it a good stir before serving, as the ingredients may separate slightly during the freezing process.
If the thawed hummus seems a bit dry or thick, you can add a little extra olive oil, lemon juice, or water to achieve the desired consistency. Adjust the seasonings as needed, and give it a quick blitz in the food processor to ensure a smooth and creamy texture.
For the best flavor and texture, allow the thawed hummus to come to room temperature before serving. This will make it easier to spread and enhance the overall taste experience.
How To Reheat Leftover Hummus
Stovetop method: Transfer the leftover hummus to a saucepan and heat over medium-low heat, stirring occasionally, until warmed through. If the hummus appears too thick, add a tablespoon of water or olive oil to achieve the desired consistency. This method ensures even heating and allows you to adjust the texture easily.
Microwave method: Place the desired amount of leftover hummus in a microwave-safe bowl. Heat on high power in 30-second intervals, stirring between each interval, until the hummus is heated through. Be careful not to overheat, as this can cause the hummus to dry out or become grainy.
Oven method: Preheat the oven to 350°F (175°C). Transfer the leftover hummus to an oven-safe dish and cover with aluminum foil. Heat in the preheated oven for 10-15 minutes, or until warmed through. This method is ideal if you're reheating a large quantity of hummus or if you prefer a slightly firmer texture.
Serve with accompaniments: Once the hummus is reheated, drizzle with fresh olive oil, sprinkle with paprika or cumin, and garnish with fresh herbs like parsley or cilantro. Serve alongside fresh vegetables, pita bread, or crackers for a delicious and satisfying snack or appetizer.
Adjust seasonings: After reheating, taste the hummus and adjust the seasonings as needed. You may want to add a squeeze of fresh lemon juice, a pinch of salt, or a dash of olive oil to brighten up the flavors and restore the desired consistency.
Interesting Fact About Hummus You Might Not Know
Garlic has been used for centuries for its medicinal properties, including its ability to boost the immune system and reduce the risk of heart disease.
Is Making Roasted Garlic and White Bean Hummus at Home Cost-Effective?
This roasted garlic and white bean hummus recipe is highly cost-effective for a household. The main ingredients, such as great northern beans and garlic, are affordable and readily available. The addition of olive oil and lemon juice enhances the flavor without significantly increasing the cost. This nutritious and delicious dish can be prepared for approximately $10, making it an economical choice for a family of four. The overall verdict for this recipe is 9/10, considering its affordability, nutritional value, and delightful taste.
Is This Roasted Garlic and White Bean Hummus Recipe Healthy?
This roasted garlic and white bean hummus recipe is a nutritious and delicious option for a healthy snack or appetizer. Here's why:
- White beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals, such as folate, iron, and magnesium.
- Olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
- Tahini, made from ground sesame seeds, is rich in healthy fats, protein, and minerals like calcium and iron.
- Garlic has been shown to have anti-inflammatory and immune-boosting properties, and may help lower blood pressure and cholesterol levels.
- Lemon juice adds a bright, citrusy flavor and provides vitamin C, which can help boost immunity and improve skin health.
To make this hummus even healthier, consider the following suggestions:
- Use low-sodium or no-salt-added beans to reduce the overall sodium content
- Increase the amount of lemon juice for added vitamin C and a brighter flavor
- Experiment with adding other vegetables, such as roasted red peppers or carrots, for added nutrients and flavor
- Serve with a variety of raw vegetables, such as carrots, cucumbers, and bell peppers, for added fiber and nutrients
- Use whole wheat pita bread or crackers instead of refined grain options for added fiber and nutrients
Editor's Take on This Roasted Garlic and White Bean Hummus Recipe
This roasted garlic and white bean hummus recipe is a delightful twist on the classic hummus. The roasted garlic adds a rich, caramelized flavor, while the white beans provide a creamy texture. The addition of fresh rosemary elevates the dish with its aromatic and earthy notes. The recipe's simplicity makes it a versatile and satisfying dish, perfect for entertaining or a casual snack. It's a great way to introduce a new flavor profile to a familiar favorite.
Enhance Your Roasted Garlic and White Bean Hummus Recipe with These Unique Side Dishes:
Delicious Hummus Variations to Try
Perfect Main Courses and Desserts to Pair with Roasted Garlic and White Bean Hummus
Why trust this Roasted Garlic and White Bean Hummus Recipe:
This roasted garlic and white bean hummus recipe is a must-try for any hummus lover. The use of roasted garlic adds a rich and mellow flavor, while the creamy great northern beans and nutty tahini create a luscious texture. The addition of lemon juice brightens the flavors, and the drizzle of olive oil adds a luxurious finish. With the aromatic touch of fresh rosemary, this recipe promises a delightful and flavorful experience. Trust in the combination of quality ingredients and thoughtful preparation to elevate your hummus game.
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