Name: Pea & Artichoke Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup frozen peas, thawed; 1 can (14 oz) artichoke hearts, drained; 1/4 cup tahini; 3 tablespoons lemon juice; 2 cloves garlic; 2 tablespoons olive oil; 1/2 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Fresh parsley, for garnish

Pea & Artichoke Hummus Recipe

Rosalind Tremblay Modified: November 12, 2023

Photos of Pea & Artichoke Hummus Recipe

How To Make Pea & Artichoke Hummus

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Preparation: 15 minutes

Cooking: 0 minutes

Total: 15 minutes

Serves:

Ingredients

1 cup frozen peas, thawed
1 can (14 oz) artichoke hearts, drained
1/4 cup tahini
3 tablespoons lemon juice
2 cloves garlic
2 tablespoons olive oil
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, for garnish

Instructions

In a food processor, combine the peas, artichoke hearts, tahini, lemon juice, garlic, olive oil, cumin, salt, and black pepper.
Blend until smooth and creamy.
Taste and adjust seasonings if needed.
Serve in a bowl, garnished with fresh parsley.
Enjoy with pita bread, crackers, or fresh vegetables.

Nutrition

Calories : 145kcal
Total Fat : 9g
Saturated Fat : 1g
Sodium : 357mg
Total Carbohydrates : 12g
Dietary Fiber : 4g
Sugar : 2g
Protein : 4g

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