Name: Minty Bean & Courgette Dip with Pitta Crisps Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 can of cannellini beans, drained; 1 courgette, grated; 1 clove of garlic, minced; 2 tbsp of fresh mint leaves, chopped; 1 tbsp of lemon juice; 1 tbsp of olive oil; Salt and pepper, to taste; 4 pitta breads

Minty Bean & Courgette Dip with Pitta Crisps Recipe

Carma Mcmillin Modified: November 12, 2023

Photos of Minty Bean & Courgette Dip with Pitta Crisps Recipe

How To Make Minty Bean & Courgette Dip with Pitta Crisps

Need something to amp up the flavor on your appetizers? Look no further from our delicious dip recipes. Together with an array of sauce recipes, these delightful flavorings are sure to enhance any meal. We have a variety of recipes, from savory marinara sauces to sweet cinnamon dips. Pair off these yummy dip recipes with your favorite finger foods and snacks for a more delightful treat!

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

1 can of cannellini beans, drained
1 courgette, grated
1 clove of garlic, minced
2 tbsp of fresh mint leaves, chopped
1 tbsp of lemon juice
1 tbsp of olive oil
Salt and pepper, to taste
4 pitta breads

Instructions

Preheat the oven to 180°C (350°F).
In a food processor, blend the cannellini beans, grated courgette, minced garlic, chopped mint leaves, lemon juice, olive oil, salt, and pepper until smooth.
Slice the pitta breads into triangle shapes and place them on a baking tray. Bake in the preheated oven for 10-12 minutes, or until crispy.
Serve the minty bean and courgette dip with the pitta crisps.

Nutrition

Calories : 220kcal
Total Fat : 5g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 320mg
Total Carbohydrates : 35g
Dietary Fiber : 7g
Sugar : 2g
Protein : 8g

Want to share your experience with this Minty Bean & Courgette Dip with Pitta Crisps Recipe? Head over to the Recipe Sharing forum section and join the conversation!