Name: Greek Seven Layer Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Greek
Ingredients: 15½ oz garbanzo beans; 2½ tbsp tahini; 2 tbsp Fresh Lemon Juice; 2 small garlic cloves; ½ tsp cumin; ½ tsp salt; 2 tbsp olive oil; 1⅓ cups thick plain Greek yogurt; 1½ tbsp Fresh Parsley; 1 tbsp fresh dill; 1 cup English cucumber; 1 cup grape tomatoes; ⅓ cup black olives; ½ cup feta cheese; 3 tbsp red onion

This Greek seven-layer dip is a vibrant and flavorful dish perfect for any gathering. It combines creamy hummus, tangy Greek yogurt, and fresh vegetables, creating a delightful appetizer that will impress your guests.

Photos of Greek Seven Layer Dip Recipe

If you don't frequently cook Mediterranean cuisine, you might not have tahini or fresh dill in your pantry. Both are essential for authentic flavor. Tahini is a sesame seed paste available in the international or health food section of most supermarkets. Fresh dill can be found in the produce section.

Ingredients for Greek Seven Layer Dip

Garbanzo beans: These are the base for the hummus layer, providing a rich, creamy texture.

Tahini: A sesame paste crucial for authentic hummus flavor.

Fresh lemon juice: Adds brightness and tanginess to the hummus.

Garlic cloves: Provides a pungent, aromatic flavor.

Cumin: Adds a warm, earthy depth to the hummus.

Salt: Enhances the overall flavor of the dip.

Olive oil: Used to create a smooth texture in the hummus.

Plain Greek yogurt: Makes for a creamy, tangy layer.

Fresh parsley: Adds a fresh, herbal note.

Fresh dill: Provides a unique, aromatic flavor.

English cucumber: Adds crunch and freshness.

Grape tomatoes: Bring in a juicy, sweet burst of flavor.

Black olives: Add a salty, savory taste.

Feta cheese: Brings a tangy, creamy element.

Red onion: Adds a sharp, slightly spicy bite.

One reader, Lance Yee says:

This Greek seven layer dip is a hit at every gathering! The flavors blend perfectly, and the fresh ingredients make it so refreshing. It's easy to prepare and always impresses guests. Highly recommend!

Lance Yee

Key Techniques for Crafting Greek Seven Layer Dip

Yes.

How to drain garbanzo beans: Open the can of garbanzo beans and pour them into a strainer or colander. Rinse them under cold water to remove any excess salt or preservatives.

How to use a food processor: Place the ingredients into the bowl of the food processor, secure the lid, and pulse or run the machine as directed in the recipe.

How to pulse in a food processor: Use the pulse button on the food processor to chop or blend ingredients in short bursts until the desired consistency is reached.

How to pour liquid into a running food processor: With the food processor running, slowly pour the liquid through the feed tube to incorporate it evenly into the mixture.

How to mix ingredients in a bowl: Combine the ingredients in a bowl and stir them together using a spoon or spatula until they are evenly mixed.

How to dollop and spread: Use a spoon to place dollops of the mixture onto the surface, then use the back of the spoon or a spatula to spread it into an even layer.

How to store in the refrigerator: Transfer the dish to the refrigerator, ensuring it is covered with plastic wrap or a lid to keep it fresh.

How To Make Greek Seven Layer Dip

Enjoy a delightful combination of flavors with this seven layer dip. It’s made with a hummus base topped with Mediterranean vegetables and feta.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

15½ozgarbanzo beans,1 can, drained and ¼ cup liquid from can reserved
2½tbsptahini
2tbspfresh lemon juice
2small garlic cloves,minced
½tspcumin
½tspsalt,or to taste
2tbspolive oil
1⅓cupsthick plain Greek yogurt,such as Fage
1½tbspfresh parsley,finely chopped
1tbspfresh dill,minced
1cupEnglish cucumber,diced
1cupgrape tomatoes,or Roma tomatoes, diced, drain off excess liquid after cutting
⅓cupblack olives,or Kalamata olives, sliced
½cupfeta cheese,crumbled
3tbspred onion,chopped, rinsed and drained

Instructions

Add drained garbanzo beans to a food processor along with tahini, lemon juice, 1 clove of garlic, cumin, and salt.
Pulse for about 1 minute then with the food processor running slowly pour olive oil and 2 tablespoons of the liquid from the garbanzo into the food processor. Hummus should be somewhat thick, but add more of the liquid as needed 1 tablespoon at a time.
Spread hummus into an even layer in an 11×7-inch or 8 x8-inch baking dish.
In a medium mixing bowl stir together Greek yogurt with parsley, dill, and remaining garlic.
Dollop mixture over hummus layer in the dish and spread into an even layer. Top with cucumbers, tomatoes, olives, feta, and onions.
Serve with pita chips (serve immediately after sprinkling veggies over top for best results). Store in refrigerator.

Nutrition

Calories: 464.19kcal
Fat: 19.28g
Saturated Fat: 5.64g
Monounsaturated Fat: 6.77g
Polyunsaturated Fat: 4.13g
Carbohydrates: 53.49g
Fiber: 10.36g
Sugar: 11.91g
Protein: 23.12g
Cholesterol: 19.64mg
Sodium: 421.08mg
Calcium: 191.03mg
Potassium: 679.37mg
Iron: 4.41mg
Vitamin A: 37.09µg
Vitamin C: 11.40mg

Crucial Technique Tip for Perfecting Greek Seven Layer Dip

To achieve a smoother hummus, make sure to blend the garbanzo beans thoroughly in the food processor. If the mixture seems too thick, gradually add more of the reserved liquid from the garbanzo beans one tablespoon at a time until you reach the desired consistency. This will help create a creamy base layer for your Greek seven layer dip.

Time-Saving Tips for Preparing Greek Seven Layer Dip Recipe

Use store-bought hummus: Save time by using pre-made hummus instead of making it from scratch.

Pre-chop vegetables: Chop the cucumbers, tomatoes, and onions ahead of time and store them in the fridge.

Buy pre-crumbled feta: Purchase pre-crumbled feta cheese to avoid the extra step of crumbling it yourself.

Use a garlic press: A garlic press can quickly mince garlic, saving you from finely chopping it.

Mix yogurt in advance: Prepare the Greek yogurt mixture with herbs ahead of time and store it in the fridge until needed.

Substitute Ingredients For Greek Seven Layer Dip Recipe

garbanzo beans - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor, making them a good alternative for garbanzo beans in dips.
tahini - Substitute with sunflower seed butter: Sunflower seed butter has a similar consistency and nutty flavor, making it a suitable replacement for tahini.
fresh lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, which can brighten up the dip just like fresh lemon juice.
garlic cloves - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic cloves to provide a similar garlicky flavor.
cumin - Substitute with ground coriander: Ground coriander has a warm, slightly citrusy flavor that can mimic the earthiness of cumin.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor with an additional umami depth, making it a good alternative to salt.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a great substitute for olive oil.
thick plain greek yogurt - Substitute with sour cream: Sour cream has a similar tangy flavor and creamy texture, making it a suitable replacement for thick plain greek yogurt.
fresh parsley - Substitute with cilantro: Cilantro has a fresh, slightly citrusy flavor that can replace the herbaceous notes of fresh parsley.
fresh dill - Substitute with dried dill: Dried dill can be used in place of fresh dill; just use a smaller amount as dried herbs are more concentrated.
english cucumber - Substitute with zucchini: Zucchini has a similar texture and mild flavor, making it a good alternative to english cucumber.
grape tomatoes - Substitute with cherry tomatoes: Cherry tomatoes have a similar sweetness and juiciness, making them a great substitute for grape tomatoes.
black olives - Substitute with green olives: Green olives have a similar briny flavor and can be used in place of black olives.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and crumbly texture, making it a suitable replacement for feta cheese.
red onion - Substitute with shallots: Shallots have a milder flavor and can be used in place of red onion to add a subtle oniony taste.

Perfect Presentation Ideas for Greek Seven Layer Dip

Serve in individual glass cups: Layer the hummus and greek yogurt mixture in small, clear glass cups to showcase the beautiful layers. Top each cup with a precise arrangement of cucumbers, tomatoes, olives, feta, and red onions.
Garnish with fresh herbs: Add a sprig of fresh parsley and a sprinkle of fresh dill on top of each cup for a burst of color and a hint of freshness.
Use high-quality pita chips: Serve with artisanal pita chips, perhaps lightly brushed with olive oil and sprinkled with sea salt and a touch of cumin for added flavor.
Drizzle with extra virgin olive oil: Just before serving, drizzle a small amount of high-quality extra virgin olive oil over the top layer to enhance the richness and add a glossy finish.
Add a touch of lemon zest: Grate a small amount of lemon zest over the top for a bright, citrusy aroma that complements the lemon juice in the hummus.
Serve on a wooden board: Arrange the individual glass cups and pita chips on a rustic wooden board for an elegant yet approachable presentation.

Storing and Freezing Greek Seven Layer Dip: A Guide

For best results, serve the greek seven layer dip immediately after assembling. If you need to make it ahead of time, prepare the hummus and yogurt layers and store them separately in the refrigerator for up to 2 days.
If you have leftover dip, cover the dish tightly with plastic wrap or transfer the dip to an airtight container. Store in the refrigerator for up to 3 days. Keep in mind that the vegetables may release moisture over time, affecting the texture of the dip.
It is not recommended to freeze the assembled greek seven layer dip as the texture and quality of the ingredients, especially the vegetables and yogurt, will deteriorate upon thawing.
If you want to prepare the dip in advance, you can make the hummus layer and freeze it separately for up to 2 months. Thaw the hummus in the refrigerator overnight before assembling the dip.
To maintain the best quality and texture of the dip, add the fresh vegetables and feta cheese just before serving.

Surprising Fact About Greek Seven Layer Dip Recipe

A fun fact about this Greek seven layer dip is that it combines traditional Mediterranean ingredients like hummus, Greek yogurt, and feta cheese to create a flavorful and nutritious appetizer. This dish not only offers a variety of textures and tastes but also provides a good source of protein and healthy fats.

Is Making Greek Seven Layer Dip at Home Cost-Effective?

The Greek seven-layer dip is quite cost-effective for a household. The main ingredients like garbanzo beans, Greek yogurt, and vegetables are affordable and widely available. The use of fresh herbs like parsley and dill adds a burst of flavor without breaking the bank. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $12-$15.

Is Greek Seven Layer Dip Healthy or Unhealthy?

The Greek seven layer dip recipe is a relatively healthy option for a tasty appetizer or snack. Here's why:

It incorporates nutrient-dense ingredients like garbanzo beans (chickpeas), which are high in fiber, protein, and various vitamins and minerals.
Greek yogurt provides a good source of protein and calcium while being lower in fat compared to regular yogurt or sour cream.
The recipe includes fresh vegetables like cucumber, tomatoes, and onions, which offer dietary fiber, vitamins, and minerals.
Olive oil, used in the hummus layer, is a heart-healthy fat that can help reduce inflammation and improve cholesterol levels.
Herbs like parsley and dill add flavor without increasing calorie content and provide small amounts of antioxidants.

However, there are a few aspects that could be improved to make the recipe even healthier:

Reduce the amount of feta cheese or opt for a lower-fat variety to decrease the overall saturated fat content.
Use whole wheat pita chips or vegetable sticks for dipping instead of regular pita chips to increase fiber intake and reduce refined carbohydrates.
Consider using low-fat or non-fat Greek yogurt to further reduce the fat content of the dip.
Experiment with adding more vegetables, such as bell peppers or carrots, to boost the nutrient profile and provide a greater variety of vitamins and minerals.

Editor's Opinion on This Delightful Greek Seven Layer Dip

This Greek seven-layer dip is a delightful fusion of flavors and textures. The creamy hummus base, enhanced by the tahini and lemon, provides a rich foundation. The Greek yogurt layer, infused with fresh parsley, dill, and garlic, adds a refreshing tang. Topping it with crisp cucumbers, juicy grape tomatoes, briny black olives, and crumbly feta creates a vibrant medley. The red onion adds a sharp bite, balancing the dish. Serve with pita chips for a perfect appetizer. This dip is both visually appealing and delicious, making it a crowd-pleaser at any gathering.

Enhance Your Greek Seven Layer Dip Recipe with These Unique Side Dishes:

Roasted Red Pepper Soup: Roasted Red Pepper Soup: A velvety blend of roasted red peppers, tomatoes, and a hint of basil will complement the creamy layers of your dip. The smoky undertones and vibrant color will make your appetizer spread pop with flavor and visual appeal.

Mediterranean Quinoa Salad: Mediterranean Quinoa Salad: A refreshing mix of quinoa, cherry tomatoes, cucumbers, and kalamata olives, tossed in a zesty lemon vinaigrette. This light and nutritious side dish will add a delightful crunch and a burst of freshness to your table.

Grilled Lamb Skewers: Grilled Lamb Skewers: Tender pieces of marinated lamb grilled to perfection, served with a side of tzatziki sauce. These skewers bring a savory and succulent element that pairs wonderfully with the creamy and tangy layers of your dip.

Stuffed Grape Leaves: Stuffed Grape Leaves: Delicate grape leaves filled with a savory mixture of rice, pine nuts, and herbs. These bite-sized morsels offer a unique texture and a burst of Mediterranean flavor that will enhance your appetizer experience.

Baklava Bites: Baklava Bites: Miniature baklava pieces, layered with phyllo dough, honey, and nuts. These sweet and crunchy treats provide a delightful contrast to the savory dip, making for a well-rounded and satisfying spread.

Delicious Alternatives to Greek Seven Layer Dip Recipe

Mediterranean Layered Salad: Dive into a refreshing Mediterranean Layered Salad that bursts with flavors from fresh vegetables, herbs, and feta cheese. This vibrant salad is perfect for any gathering and pairs beautifully with grilled meats or seafood.

Roasted Red Pepper Hummus: Experience the smoky and sweet flavors of Roasted Red Pepper Hummus. This creamy dip is perfect for pita chips, veggie sticks, or as a spread on your favorite sandwiches. A delightful twist on the classic hummus!

Tzatziki Sauce: Cool and creamy Tzatziki Sauce is a must-have for any Mediterranean feast. Made with greek yogurt, cucumbers, garlic, and fresh dill, this sauce is perfect for dipping, drizzling, or spreading.

Greek Orzo Salad: Savor the taste of Greek Orzo Salad, a delightful mix of orzo pasta, cucumbers, tomatoes, olives, and feta cheese. Tossed in a zesty lemon vinaigrette, this salad is a refreshing side dish or light meal.

Spanakopita Bites: Indulge in the flaky and savory goodness of Spanakopita Bites. These mini phyllo pastries are filled with a delicious mixture of spinach, feta cheese, and herbs. Perfect as an appetizer or snack!

Ideal Main Courses and Desserts to Pair with Greek Seven Layer Dip

Main Courses:

Mediterranean Stuffed Peppers: Mediterranean Stuffed Peppers are a delightful fusion of flavors that will transport your taste buds to the sunny coasts of Greece. Imagine vibrant bell peppers filled with a savory mixture of quinoa, spinach, and chickpeas, all seasoned with aromatic oregano and garlic. The dish is then topped with crumbled feta cheese and baked until the peppers are tender and the filling is perfectly melded. Serve with a side of tzatziki sauce and a fresh Greek salad for a complete meal that is both nutritious and satisfying.

Lemon Herb Grilled Chicken: Lemon Herb Grilled Chicken is a simple yet flavorful dish that highlights the bright, fresh flavors of the Mediterranean. Marinate chicken breasts in a mixture of lemon juice, olive oil, garlic, and a blend of fresh herbs like rosemary and thyme. Grill the chicken to perfection, ensuring it remains juicy and tender. Serve alongside a medley of roasted vegetables such as zucchini, bell peppers, and red onions, and garnish with a sprinkle of fresh parsley. This dish pairs beautifully with a side of couscous or orzo pasta tossed with olive oil and lemon zest.

Desserts:

Baklava Cheesecake: Imagine the rich, creamy texture of cheesecake combined with the nutty, honey-soaked layers of baklava. This fusion dessert starts with a traditional graham cracker crust, but it’s the layers of phyllo dough, chopped nuts, and honey syrup that make it extraordinary. The cheesecake filling is infused with a hint of cinnamon and lemon zest, creating a delightful contrast to the sweet, crunchy baklava topping. Serve this showstopper at your next gathering and watch it disappear in no time.

Greek Yogurt Lemon Bars: Elevate your dessert game with these refreshing lemon bars that feature a creamy Greek yogurt twist. The base is a buttery shortbread crust that provides the perfect foundation for the tangy lemon filling. The addition of Greek yogurt not only adds a velvety texture but also a subtle tang that complements the citrus beautifully. Dust with a light layer of powdered sugar and garnish with a sprinkle of lemon zest for a dessert that’s as visually appealing as it is delicious. Perfect for a summer picnic or a light after-dinner treat.

Why trust this Greek Seven Layer Dip Recipe:

This Greek seven-layer dip recipe is a must-try for any gathering. The combination of hummus, Greek yogurt, and fresh vegetables creates a delightful blend of flavors and textures. The use of fresh herbs like parsley and dill adds an authentic touch, while the feta cheese and black olives provide a savory finish. Each ingredient is carefully selected to ensure a delicious and healthy dish. Trust this recipe for its balance of taste and nutrition, making it a perfect choice for any occasion.

Want to share your own twist on this Greek Seven Layer Dip Recipe or discuss other Mediterranean-inspired appetizers? Join the conversation in the Recipe Sharing forum!

FAQ:

How long does it take to make the Greek seven layer dip?

It usually takes about 20-30 minutes to prepare everything, including the hummus and chopping the veggies.

Can I make this dip ahead of time?

Yes, you can make it a few hours ahead and store it in the refrigerator. Just add the veggies right before serving to keep them fresh and crisp.

What can I use instead of pita chips?

You can use tortilla chips, sliced baguette, or even fresh veggies like bell pepper strips or carrot sticks.

Is there a substitute for tahini in the hummus?

If you don't have tahini, you can use a bit of peanut butter or leave it out entirely. The hummus will still be tasty, just a bit different in flavor.

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is thicker and creamier, which works best for this dip. If you use regular yogurt, try straining it through a cheesecloth to remove excess liquid.