Name: Creamy Avocado Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 large avocados; ½ cup fresh cilantro; ⅓ cup lime juice; 1 small Jalapeno; 2 tbsp water; ½ tsp fine sea salt

This creamy avocado dip is a vibrant and delicious appetizer or snack, packed with beneficial nutrients. It's made with avocados, cilantro, lime juice, and a touch of jalapeño for a little kick. It's perfect for dipping, as a spread, or even as a dressing for salads!

Photos of Creamy Avocado Dip Recipe

The key ingredients for this recipe are avocados, cilantro, lime juice, jalapeno, water, and sea salt. Fresh cilantro and lime juice can be easily found in the fresh produce section of your supermarket, while jalapeno, a type of chili pepper, can be found in the same section. Make sure to pick ripe avocados which are soft but not squishy to touch.

Creamy Avocado Dip Ingredients

Avocado: A creamy and nutrient-rich fruit that provides the base for this dip.

Cilantro: A fragrant herb that adds a refreshing taste.

Lime juice: Adds acidity and brightness to balance the creaminess of the avocado.

Jalapeno: Adds a spicy kick to the dip. Use less or more according to your spice tolerance.

Water: Used to adjust the consistency of the dip.

Sea salt: Enhances the flavors of the other ingredients.

One reader, Dore Walling says:

This creamy avocado dip recipe is a game-changer! The combination of fresh cilantro, zesty lime juice, and a hint of jalapeno creates a burst of flavors. It's incredibly smooth and pairs perfectly with chips or veggies. It's a must-try for any gathering or simply as a delicious snack.

Dore Walling

Techniques Required for Making Creamy Avocado Dip

How to prepare the avocado dip: This involves scooping the flesh of the avocados and blending it with other ingredients until smooth and creamy.

How to adjust seasoning: After blending the ingredients, taste the dip and add more salt if needed to achieve the desired flavor.

How to serve the avocado dip: Transfer the creamy avocado dip to a small serving bowl and serve it with your favorite dippers or as a topping for dishes.

How To Make Creamy Avocado Dip

Swap the usual guacamole with our Creamy Avocado Dip Recipe! This delicious Mexican-inspired dip is perfect for vegetables or chips served at parties.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

2largeavocadoshalved and pitted
½cupfresh cilantrolightly packed
⅓cuplime juicefrom about 2 ½ limes
1smalljalapeñoseeds and ribs removed, roughly chopped
2tbspwaterand more as needed to thin
½tspfine sea salt

Instructions

Using a spoon, scoop the flesh of the avocados into a food processor or blender. Add the cilantro, lime juice, jalapeño, water, and salt.
Process, stopping to scrape down the sides as necessary, until the sauce is smooth and creamy.
Taste and add more salt until desired flavor is achieved.
Transfer the avocado sauce to a small serving bowl.
Serve and enjoy!

Recipe Notes

When processing the sauce, add additional water in 1-tablespoon increments as necessary if the mixture refuses to blend and if you prefer a thinner, more drizzly sauce. This sauce keeps well in the refrigerator, covered, for about 4 days.

Nutrition

Calories: 414.53kcal
Fat: 36.90g
Saturated Fat: 5.35g
Monounsaturated Fat: 24.64g
Polyunsaturated Fat: 4.58g
Carbohydrates: 25.32g
Fiber: 17.25g
Sugar: 2.59g
Protein: 5.33g
Sodium: 602.35mg
Calcium: 39.91mg
Potassium: 1299.73mg
Iron: 1.51mg
Vitamin A: 34.71µg
Vitamin C: 44.53mg

Crucial Technique for Perfect Creamy Avocado Dip

To ensure your avocado dip has the perfect creamy texture, make sure your avocados are ripe. You can tell if an avocado is ripe by gently pressing into the skin. If the fruit yields slightly, it's ripe and ready-to-eat. Overripe avocados, on the other hand, may have brown spots which can affect the taste and appearance of your dip.

Time-Saving Tips for Preparing This Recipe

Prep ahead: Chop and measure ingredients in advance to streamline the cooking process.

Use kitchen tools: Utilize tools like food processors and blenders to speed up the preparation process.

Organize your workspace: Keep your cooking area tidy and organized to avoid wasting time searching for ingredients and utensils.

Follow the recipe: Stick to the recipe to ensure efficient and effective cooking without unnecessary guesswork.

Multi-task: Plan and execute tasks simultaneously to maximize efficiency in the kitchen.

Minimize clean-up: Use minimal cookware and utensils to reduce the time spent on cleaning up afterwards.

Opt for simple recipes: Choose straightforward recipes with minimal steps to save time without compromising flavor.

Substitute Ingredients For Creamy Avocado Dip Recipe

avocados - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to avocados, while also adding a boost of protein.
cilantro - Substitute with parsley: Parsley can provide a similar fresh and herbaceous flavor to cilantro, without the soapy taste that some people associate with cilantro.
lime juice - Substitute with lemon juice: Lemon juice can provide a similar citrusy acidity to lime juice, adding a bright and tangy flavor to the dip.
jalapeno - Substitute with green bell pepper: Green bell pepper can provide a mild, slightly sweet flavor and a crunchy texture similar to jalapeno, without the heat.
water - Substitute with avocado oil: Avocado oil can add richness and a smooth texture to the dip, while also enhancing the avocado flavor.

Best Way to Present Creamy Avocado Dip

Elevate the avocado dip: Present the creamy avocado dip in a hollowed-out, polished coconut shell to add a touch of tropical elegance to the dish.
Garnish with fresh herbs: Sprinkle the avocado dip with micro cilantro and finely chopped jalapeño to add a pop of color and a burst of fresh flavor.
Artful plating: Use a small offset spatula to create swooshes of the avocado dip on the plate, adding a modern and artistic touch to the presentation.
Serve with homemade tortilla chips: Accompany the creamy avocado dip with delicate, golden-brown tortilla chips, arranged in a stylish spiral pattern for an eye-catching display.
Incorporate edible flowers: Garnish the avocado dip with vibrant edible flowers, such as pansies or nasturtiums, to add a touch of elegance and a hint of floral flavor.
Utilize natural textures: Serve the avocado dip in a polished stone bowl, adding a rustic and earthy element to the presentation.
Add a touch of citrus: Garnish the avocado dip with lime zest curls for a burst of color and a zesty, aromatic element.
Incorporate a variety of dipping options: Serve the creamy avocado dip alongside an assortment of colorful vegetable crudites, adding a vibrant and healthful element to the presentation.

Essential Tools for Making Avocado Dip

Food processor: A food processor is a versatile kitchen appliance that can be used to blend, chop, puree, and mix ingredients. It is perfect for creating smooth and creamy avocado dip.
Blender: A blender can also be used to blend the ingredients together to create a creamy avocado dip. It is especially useful for achieving a smooth texture.
Spoon: A spoon is essential for scooping out the flesh of the avocados and for mixing the ingredients together.
Small serving bowl: A small serving bowl is needed to present and serve the creamy avocado dip.
Knife: A knife is necessary for cutting the avocados and jalapeno.
Cutting board: A cutting board provides a stable surface for cutting the avocados and jalapeno.
Measuring cup and spoons: Measuring cups and spoons are essential for accurately measuring the lime juice, water, and salt.
Scraping tool: A scraping tool, such as a spatula, is useful for scraping down the sides of the food processor or blender to ensure all the ingredients are well combined.

Storing and Freezing Homemade Avocado Dip

To store leftover creamy avocado dip, transfer it to an airtight container and press a piece of plastic wrap directly onto the surface of the dip to prevent browning. Seal the container tightly and refrigerate for up to 3-4 days.
If you notice any signs of mold or off-odors, discard the dip immediately to avoid foodborne illness.
For longer storage, you can freeze the avocado dip. Spoon the dip into a freezer-safe container, leaving about 1/2 inch of headspace at the top to allow for expansion. Cover the surface of the dip with plastic wrap, then seal the container tightly.
Label the container with the date and contents, and freeze for up to 2-3 months. When ready to use, thaw the dip overnight in the refrigerator.
After thawing, give the dip a good stir to redistribute any separated liquid. If the dip seems watery, you can drain off the excess liquid or blend it again briefly to re-emulsify the ingredients.
Keep in mind that freezing may slightly affect the texture of the avocado dip, but it should still taste delicious. For best quality, consume the thawed dip within 2-3 days.

Interesting Fact About Avocado Dip

Avocados are a great source of healthy fats and are packed with vitamins and minerals, including potassium, vitamin K, and folate. They also contain more potassium than bananas! This creamy avocado dip is not only delicious but also nutritious, making it a great addition to your snack or meal.

Is Making Avocado Dip at Home Cost-Effective?

The creamy avocado dip recipe is quite cost-effective for a household. Avocados and cilantro are generally affordable, and the other ingredients are commonly found in most kitchens. The dip can be served with various dishes, making it versatile and suitable for different meals. As a culinary chef, I rate this recipe an 8 for its simplicity, flavor, and versatility. The approximate cost for a household of 4 people is around $8-$10, making it a budget-friendly option for a delicious and nutritious dip.

Is This Creamy Dip Healthy or Unhealthy?

This creamy avocado dip recipe is generally healthy, as it primarily consists of nutrient-dense ingredients. Avocados are rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins K, C, and B6. Cilantro is a low-calorie herb packed with antioxidants and vitamins A and K. Lime juice provides vitamin C and helps balance the flavors. Jalapeños contain capsaicin, which has anti-inflammatory properties and may boost metabolism. The recipe is also low in calories, gluten-free, and vegan-friendly.

However, avocados are high in calories and fat, so portion control is essential. The recipe also lacks protein and other nutrients that could make it a more well-rounded dip.

To further enhance the nutritional value of this dip, consider the following suggestions:

Add a can of drained and rinsed white beans or chickpeas to increase the protein and fiber content
Include diced tomatoes or bell peppers for added vitamins, minerals, and antioxidants
Sprinkle in some ground cumin or smoked paprika for extra flavor and potential health benefits
Serve with a variety of fresh, raw vegetables like carrots, cucumbers, and bell peppers for added nutrients and crunch

Editor's Opinion on This Creamy Avocado Dip

This creamy avocado dip recipe is a delightful blend of flavors and textures. The combination of creamy avocados, zesty lime juice, and fresh cilantro creates a rich and vibrant dip that is perfect for dipping chips or as a topping for tacos. The addition of jalapeño adds a subtle kick of heat, while the hint of salt brings all the flavors together. It's a versatile and delicious dip that will surely impress your guests.

Enhance Your Creamy Avocado Dip Recipe with These Unique Side Dishes:

Grilled Corn on the Cob: Try serving the creamy avocado dip with grilled corn on the cob for a delicious and summery appetizer.

Bacon-Wrapped Jalapeno Poppers: For a spicy and savory twist, pair the creamy avocado dip with bacon-wrapped jalapeno poppers for a crowd-pleasing appetizer.

Mango Salsa: Add a tropical flair to your appetizer spread by serving the creamy avocado dip with a zesty mango salsa for a refreshing and flavorful combination.

Similar Recipes to Try If You Love Avocado Dip

Spicy Grilled Shrimp Tacos: Grilled shrimp tacos with a spicy kick, topped with fresh salsa and a creamy avocado sauce.

Mango Salsa Chicken Salad: A refreshing and colorful salad with grilled chicken, topped with a zesty mango salsa and creamy avocado dressing.

Roasted Vegetable Quinoa Bowl: A hearty and nutritious quinoa bowl filled with roasted vegetables and drizzled with a creamy avocado lime dressing.

Coconut Lime Avocado Popsicles: Creamy and refreshing popsicles made with coconut milk, lime juice, and ripe avocados for a unique and tropical dessert.

Perfect Main Courses and Desserts to Serve with Avocado Dip

Main Courses:

Grilled Salmon: Infuse the grilled salmon with a zesty lemon and herb marinade for a burst of fresh flavor. Pair it with a side of roasted vegetables for a wholesome and satisfying meal.

Mushroom Risotto: Create a rich and creamy mushroom risotto using a blend of wild and cultivated mushrooms, finished with a touch of truffle oil for an indulgent and comforting dish.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will leave your taste buds craving for more.

Berry Parfait: Layered with fresh berries, creamy yogurt, and a crunchy granola topping, this berry parfait is a delightful combination of sweet and tangy flavors. Each spoonful offers a refreshing burst of fruity goodness.

Why trust this Creamy Avocado Dip Recipe:

This creamy avocado dip recipe is a must-try for any avocado lover. With fresh cilantro and zesty lime juice, it offers a burst of flavor. The addition of a jalapeno gives it a perfect kick, while the sea salt enhances the overall taste. The use of a food processor ensures a smooth and creamy texture. Trust the combination of these fresh ingredients to deliver a delicious and satisfying dip that will elevate your snacking experience.

Want to share your own creamy avocado dip recipe or discuss tips and tricks for making the perfect dip? Head over to the Recipe Sharing forum and join the conversation!

FAQ:

How long does the creamy avocado dip last in the refrigerator?

The creamy avocado dip can be stored in an airtight container in the refrigerator for up to 2 days. However, it's best enjoyed fresh.

Can I make this dip ahead of time for a party?

Yes, you can make the creamy avocado dip a few hours ahead of time. To prevent browning, press plastic wrap directly onto the surface of the dip and store it in the refrigerator until ready to serve.

Can I adjust the spiciness of the dip?

Absolutely! You can control the spiciness by adjusting the amount of jalapeño you use. For a milder dip, remove the seeds and membrane from the jalapeño before adding it to the recipe.

Can I freeze the avocado dip?

I don't recommend freezing this dip as avocados tend to change in texture when frozen and thawed, resulting in a less desirable consistency.

What are some serving suggestions for this creamy avocado dip?

This dip pairs wonderfully with tortilla chips, fresh vegetables, or as a topping for tacos, burritos, or grilled meats. It's also delicious spread on sandwiches or as a topping for grilled fish or chicken.