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Bean and Fresh Mint Aioli Recipe

Bean and Fresh Mint Aioli Recipe
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Photos of Bean and Fresh Mint Aioli Recipe

How To Make Bean and Fresh Mint Aioli

You only need 10 minutes to whip up this rich aioli recipe! It’s a refreshing dip made up of beans, eggs, and mint, for a delectable sauce or dip on meals.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • ½cupbeans,or lentils, cooked
  • ½cupfresh mint,or cilantro, or Italian parsley leaves
  • 1lemon juice
  • 1large egg
  • 1garlic clove
  • 1cupextra virgin olive oil
  • salt and pepper,to taste

Instructions

  1. Combine the beans, herbs, lemon juice, egg, garlic, and oil in a food processor and blend until smooth for about 1 minute.

  2. With the machine running, pour in the remaining oil through the feed tube in a thin, steady stream and to make a creamy and smooth sauce.

  3. Stop the machine and scrape the sides. Taste the sauce and season with salt and pepper.

  4. Serve and enjoy!

Nutrition

  • Calories: 84.78kcal
  • Fat: 9.22g
  • Saturated Fat: 1.31g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 6.64g
  • Polyunsaturated Fat: 1.00g
  • Carbohydrates: 0.53g
  • Fiber: 0.21g
  • Sugar: 0.13g
  • Protein: 0.38g
  • Cholesterol: 7.75mg
  • Sodium: 40.10mg
  • Calcium: 6.41mg
  • Potassium: 19.32mg
  • Iron: 0.34mg
  • Vitamin A: 7.93µg
  • Vitamin C: 1.32mg
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