Name: Chickpea Mash Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cans of chickpeas, drained and rinsed; 2 cloves of garlic, minced; 1/4 cup of olive oil; 1 tablespoon of lemon juice; 1/2 teaspoon of salt; 1/4 teaspoon of black pepper; Optional toppings: chopped parsley, paprika, or olive oil drizzle

Chickpea Mash Recipe

Tamera Lancaster Modified: March 31, 2024

Photos of Chickpea Mash Recipe

How To Make Chickpea Mash

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Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

2 cans of chickpeas, drained and rinsed
2 cloves of garlic, minced
1/4 cup of olive oil
1 tablespoon of lemon juice
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Optional toppings: chopped parsley, paprika, or olive oil drizzle

Instructions

In a food processor, add the chickpeas, garlic, olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy.
Taste and adjust seasoning if needed.
Transfer the mixture to a serving dish.
Optional: Sprinkle with chopped parsley, paprika, or drizzle with olive oil.
Serve warm with pita bread, crackers, or vegetables for dipping.

Nutrition

Calories : 220kcal
Total Fat : 10g
Saturated Fat : 2g
Cholesterol : 0mg
Sodium : 335mg
Total Carbohydrates : 26g
Dietary Fiber : 7g
Sugar : 4g
Protein : 7g

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