Name: Kidney Bean Curry Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: Indian
Ingredients: 2 cups kidney beans, soaked overnight; 1 onion, finely chopped; 2 tomatoes, diced; 3 cloves of garlic, minced; 1-inch ginger, grated; 2 green chilies, slit; 1 teaspoon cumin seeds; 1 teaspoon turmeric powder; 1 teaspoon red chili powder; 1 teaspoon garam masala; 1 tablespoon oil; Salt, to taste; Fresh cilantro, for garnish

Kidney Bean Curry Recipe

Hedda Kiser Modified: June 13, 2024

Photos of Kidney Bean Curry Recipe

How To Make Kidney Bean Curry

Beans are great when you want an easy side dish to complement the rest of your meal. Discover just how much you can do with beans with these bean recipes that are easy to follow!

Preparation: 15 minutes

Cooking: 40 minutes

Total: 55 minutes

Serves:

Ingredients

2 cups kidney beans, soaked overnight
1 onion, finely chopped
2 tomatoes, diced
3 cloves of garlic, minced
1-inch ginger, grated
2 green chilies, slit
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala
1 tablespoon oil
Salt, to taste
Fresh cilantro, for garnish

Instructions

Pressure cook the soaked kidney beans until tender.
Heat oil in a pan and add cumin seeds.
Once they splutter, add the chopped onions and sauté until golden brown.
Add ginger, garlic, and green chilies. Cook for a minute.
Add tomatoes and cook until they turn mushy.
Add turmeric powder, red chili powder, and garam masala. Mix well.
Add the cooked kidney beans along with some water.
Add salt to taste and simmer for 10-15 minutes.
Garnish with fresh cilantro.
Serve hot with rice or chapati.

Nutrition

Calories : 320kcal
Total Fat : 6g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 500mg
Total Carbohydrates : 54g
Dietary Fiber : 16g
Sugar : 6g
Protein : 17g

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