Sunflower Seed and Quinoa Pilaf Recipe

In a saucepan, heat the olive oil over medium heat.

Add the onion and garlic and cook until soft and fragrant.

Add the quinoa and sauté for 2-3 minutes.

Pour in the broth and bring to a boil.

Reduce heat and add sunflower seeds.

Cover and simmer for 12-15 minutes, or until quinoa is cooked.

Remove from heat and let stand for 5 minutes.

Fluff with fork and serve.