Name: Sunflower Seed and Kale Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 2 cups kale leaves, chopped; 1 cup unsweetened almond milk; 1/2 cup sunflower seeds; 1 banana, sliced; 1 tbsp honey

Sunflower Seed and Kale Smoothie Recipe

Joana Tirado Modified: November 12, 2023

Photos of Sunflower Seed and Kale Smoothie Recipe

How To Make Sunflower Seed and Kale Smoothie

A refreshing and healthy smoothie packed with protein and nutrients.

Preparation: 5 minutes

Cooking: 0 minutes

Total: 5 minutes

Serves:

Ingredients

2 cups kale leaves, chopped
1 cup unsweetened almond milk
1/2 cup sunflower seeds
1 banana, sliced
1 tbsp honey

Instructions

Add kale, almond milk, sunflower seeds, banana, and honey to a blender.
Blend on high until smooth and creamy.
Pour into glasses and serve chilled.

Nutrition

Calories : 168kcal
Total Fat : 9g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 78mg
Total Carbohydrates : 18g
Dietary Fiber : 3g
Sugar : 9g
Protein : 6g

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