Name: Seed-Crusted Cauliflower Steaks Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 large head of cauliflower; 1/2 cup of sunflower seeds; 1/2 cup of pumpkin seeds; 1/4 cup of sesame seeds; 2 tbsp of olive oil; 1 tsp of garlic powder; Salt and pepper to taste

Seed-Crusted Cauliflower Steaks Recipe

Keri Butterfield Modified: November 12, 2023

Photos of Seed-Crusted Cauliflower Steaks Recipe

How To Make Seed-Crusted Cauliflower Steaks Recipe

A hearty vegetarian dish featuring thick slices of cauliflower coated in a crunchy seed crust.

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

1 large head of cauliflower
1/2 cup of sunflower seeds
1/2 cup of pumpkin seeds
1/4 cup of sesame seeds
2 tbsp of olive oil
1 tsp of garlic powder
Salt and pepper to taste

Instructions

Preheat your oven to 400°F/ 200°C and line a baking sheet with parchment paper.
Cut the cauliflower into thick slices, discarding the stalks.
In a food processor, pulse the sunflower seeds, pumpkin seeds, sesame seeds, garlic powder, salt, and pepper until coarsely ground.
Brush each cauliflower slice with olive oil, then press the seed mixture onto both sides until coated.
Place the cauliflower steaks on the baking sheet and bake for 20-25 minutes or until the crust is golden brown and the cauliflower is tender.
Serve hot and enjoy!

Nutrition

Calories : 335kcal
Total Fat : 28g
Saturated Fat : 4g
Cholesterol : 0mg
Sodium : 85mg
Total Carbohydrates : 11g
Dietary Fiber : 5g
Sugar : 3g
Protein : 12g

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