Name: Seed Crusted Avocado Fries Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 ripe avocados, pitted and sliced into wedges; 1/2 cup of bread crumbs; 1/2 cup of mixed seeds (pumpkin, sesame, sunflower); 2 tbsp of flour; 1 tsp of paprika; Salt and pepper to taste; 2 eggs, beaten

Seed Crusted Avocado Fries Recipe

Lizbeth Rockwell Modified: August 13, 2024

Photos of Seed Crusted Avocado Fries Recipe

How To Make Seed Crusted Avocado Fries Recipe

Crunchy on the outside, creamy inside- these avocado fries are perfect as a snack.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

2 ripe avocados, pitted and sliced into wedges
1/2 cup of bread crumbs
1/2 cup of mixed seeds (pumpkin, sesame, sunflower)
2 tbsp of flour
1 tsp of paprika
Salt and pepper to taste
2 eggs, beaten

Instructions

Preheat oven to 200°C.
In a shallow bowl, mix together bread crumbs, mixed seeds, flour, paprika, salt, and pepper.
Dip each avocado wedge in beaten eggs and coat with bread crumb mixture.
Place the coated avocado wedges on a lined baking sheet and bake for 15-20 minutes or until golden brown.
Serve hot with your favourite dipping sauce.

Nutrition

Calories : 267kcal
Total Fat : 18g
Saturated Fat : 3g
Cholesterol : 81mg
Sodium : 281mg
Total Carbohydrates : 21g
Dietary Fiber : 8g
Sugar : 2g
Protein : 9g

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