Lentil and Quinoa Burgers Recipe

Ursola Drayton Modified: August 19, 2024

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Lentil and Quinoa Burgers

Photos of Lentil and Quinoa Burgers Recipe

How To Make Lentil and Quinoa Burgers

A vegan and gluten-free burger patty made with nutritious lentils and quinoa.

Preparation: 20 minutes

Cooking: 25 minutes

Total: 45 minutes

Serves:

Ingredients

1 cup cooked lentils
1 cup cooked quinoa
1/2 cup diced onion
2 cloves minced garlic
1/4 cup chopped fresh parsley
1 tbsp ground flaxseed
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 375 degrees F.
In a large bowl, mix together all ingredients until well combined.
Form mixture into 4 equal sized patties.
Place patties on a baking sheet and bake for 15 minutes.
Flip patties over and bake for another 10 minutes.
Serve on a bun with your favorite toppings.

Nutrition

Calories : 240kcal
Total Fat : 7g
Saturated Fat : 1g
Cholesterol : 0mg
Sodium : 298mg
Total Carbohydrates : 35g
Dietary Fiber : 10g
Sugar : 0g
Protein : 10g

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