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Ground Sausage and Kale Soup Recipe

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How To Make Ground Sausage and Kale Soup

Comforting and healthy soup, perfect for a cozy meal or lunch!

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1 pound ground sausage
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bunch kale, chopped
  • 4 cups chicken broth
  • 1 can cannellini beans, drained and rinsed
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper, to taste

Instructions

  1. Heat a large pot over medium-high heat and add the ground sausage, onion, and garlic. Cook until the sausage is browned and the onion is soft, about 7-10 minutes.

  2. Add the chopped kale and stir until it wilts, about 3-5 minutes.

  3. Pour in the chicken broth and add the cannellini beans, oregano, thyme, salt, and pepper.

  4. Bring the soup to a simmer and let cook for about 15-20 minutes, until the kale is tender and the flavors have melded together.

  5. Serve hot and enjoy!

Nutrition

  • Calories : 378 kcal
  • Total Fat : 23g
  • Saturated Fat : 8g
  • Cholesterol : 86mg
  • Sodium : 1535mg
  • Total Carbohydrates : 18g
  • Fiber : 4g
  • Sugar : 2g
  • Protein : 27g
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