Vegan Burritos Recipe

The Ultimate Vegan Burritos pack a delicious punch with a mix of flavors infused into nutritious ingredients. This recipe is a fusion of fresh veggies, spices, and beans, all wrapped up in a warm tortilla for a satisfying meal that's both healthy and delectable.

Photos of Vegan Burritos Recipe

This recipe includes ingredients like brown rice, black beans, and turmeric, which are staples in many vegan and vegetarian diets. However, you may not regularly stock green chilies or seasoned salt. These can be found in the spices or international aisle of most supermarkets. Also, fresh spinach and romaine lettuce are vital for that crisp, fresh bite in your burrito.

Ingredients for Ultimate Vegan Burritos

Brown rice: This is a nutritious grain that serves as a filling base for the burrito.

Tomatoes: They add a tangy flavor and are a great source of vitamins.

Green chili: Gives the burrito a spicy kick.

Spices: Cumin, turmeric, basil, and garlic powder bring depth of flavor.

Olive oil: Used for roasting potatoes and sautéing veggies.

Red potatoes: They add a hearty, earthy flavor to the burrito.

Bell pepper and Onion: These veggies bring a crunch and sweetness.

Black beans: A great source of vegan protein.

Flour tortillas: The vessel that holds all the ingredients together.

Spinach and Romaine lettuce: They add a crisp, fresh element to the burrito.

Salsa: Adds a tangy and spicy flavor.

One reader, Aksel Darnell says:

This ultimate vegan burritos recipe is a game-changer! The combination of flavors and textures is simply amazing. The seasoned potatoes and black beans create a hearty filling, and the fresh veggies add a burst of freshness. It's a must-try for anyone looking for a delicious and satisfying vegan meal.

Aksel Darnell

Techniques Required for Ultimate Vegan Burritos

How to cook brown rice: Bring water and brown rice to a boil in a saucepan. Stir in diced tomatoes with chile peppers. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 50 minutes.

How to bake potatoes: Mix cumin, turmeric, basil, garlic powder, salt, pepper, and seasoned salt together in a large bowl. Add olive oil and toss potatoes in the mixture until well coated. Lay potatoes in a single layer on a prepared baking sheet. Bake in the preheated oven until fork-tender, 15 to 30 minutes, depending on the size of the cubes, checking halfway through cooking time and flipping over as needed.

How to sauté bell pepper and onion: Heat a skillet over medium heat. Sauté bell pepper and onion in the hot pan until softened, about 5 minutes. Add garlic and cook for 1 minute. Remove from heat and set aside.

How to heat tortillas: Heat tortillas in a separate skillet over low heat until warm for about 1 to 2 minutes, or according to package instructions.

How To Make Vegan Burritos

Burrito is known for its meaty and heavy filling but in this recipe, we are going to make healthy and delicious vegan burritos with a well-rounded flavor.

Preparation: 30 minutes

Cooking: 55 minutes

Total: 1 hour 25 minutes

Serves:

Ingredients

2¼cupswater
1cupbrown riceuncooked
10oztomatoesdiced
10ozgreen chili
3tspcuminground
2tspturmericground
1tspfresh basilchopped
1pinchgarlic powderor to taste
1pinchsalt and ground black peppertaste
1pinchseasoned salt
2tbspolive oil
2largered potatoescubed
1green bell pepperchopped
1mediumonionchopped
1clovegarlicminced
15ozblack beansrinsed and drained
6flour Tortillas
1cupfresh spinach
1cupromaine lettucechopped
¼cupsalsa

Instructions

Preheat the oven to 350 degrees F. Grease a baking sheet.
Bring water and brown rice to a boil in a saucepan. Stir in diced tomatoes with chile peppers. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 50 minutes.
While rice is cooking, mix cumin, turmeric, basil, garlic powder, salt, pepper, and seasoned salt together in a large bowl.
Add olive oil. Toss potatoes in the mixture until well coated. Lay potatoes in a single layer on the prepared baking sheet.
Bake in the preheated oven until fork-tender, 15 to 30 minutes, depending on the size of the cubes, checking halfway through cooking time and flipping over as needed.
While potatoes are cooking, heat a skillet over medium heat. Saute bell pepper and onion in the hot pan until softened, about 5 minutes.
Add garlic and cook for 1 minute. Remove from heat and set aside.
Heat black beans in a saucepan over medium-low heat until hot, 2 to 3 minutes. Keep warm.
Meanwhile, heat tortillas in a separate skillet over low heat until warm for about 1 to 2 minutes, or according to package instructions.
Layout tortillas and fill as desired with cooked rice, beans, potatoes, pepper-onion mixture, spinach, romaine lettuce, and salsa as desired.
Wrap up into burritos and serve.

Nutrition

Calories: 679.95kcal
Fat: 10.81g
Saturated Fat: 1.78g
Trans Fat: 0.01g
Monounsaturated Fat: 5.72g
Polyunsaturated Fat: 2.52g
Carbohydrates: 123.45g
Fiber: 18.07g
Sugar: 9.89g
Protein: 26.39g
Sodium: 533.38mg
Calcium: 235.35mg
Potassium: 2214.78mg
Iron: 8.99mg
Vitamin A: 112.31µg
Vitamin C: 150.75mg

Crucial Technique for Perfect Vegan Burritos

When preparing the potatoes, ensure they are cut into even pieces. This will ensure they cook uniformly and will be ready at the same time. Additionally, when sautéing the bell pepper and onion, do not rush the process. Allow them to slowly soften to bring out their natural sweetness, enhancing the overall flavor of the burrito.

Time-Saving Tips for Making Vegan Burritos

Prep ahead: Prepare the rice, potatoes, and black beans in advance and store them in the refrigerator. This will save time during the actual cooking process.

One-pot cooking: Consider using a rice cooker to simultaneously cook the rice and steam the potatoes, which can help save time and reduce the number of dishes to clean.

Efficient chopping: Chop all the vegetables and ingredients at once before starting the cooking process to streamline the preparation and minimize interruptions during cooking.

Batch cooking: Make a larger quantity of the filling and freeze the extra portions for future use. This can save time on busy days when you need a quick meal.

Use canned beans: Opt for canned black beans instead of cooking them from scratch to save time and simplify the recipe preparation.

Pre-made salsa: Utilize store-bought salsa to save time on chopping and preparing additional ingredients for the burrito filling.

Quick assembly: Set up a burrito assembly station with all the prepared ingredients, making it easier to fill and wrap the burritos efficiently.

Prep shortcuts: Consider using pre-cooked brown rice or pre-cut vegetables to reduce the overall preparation time for the recipe.

Substitute Ingredients For Vegan Burritos Recipe

brown rice - Substitute with quinoa: Quinoa is a great substitute for brown rice as it is high in protein and contains all nine essential amino acids. It also has a nutty flavor and a slightly crunchy texture, adding a different dimension to the burrito filling.
tomatoes - Substitute with red bell pepper: Red bell peppers can be used as a substitute for tomatoes to add a sweet and slightly tangy flavor to the burrito filling. They also provide a vibrant color and a crunchy texture.
green chili - Substitute with jalapeño: Jalapeños can be used as a substitute for green chilies to add a spicy kick to the burrito filling. They have a similar heat level and flavor profile, making them a suitable alternative.
cumin - Substitute with coriander: Coriander can be used as a substitute for cumin to add a warm, citrusy flavor to the burrito filling. It complements the other spices and ingredients while providing a unique twist to the flavor profile.
turmeric - Substitute with paprika: Paprika can be used as a substitute for turmeric to add a rich, smoky flavor and a vibrant red color to the burrito filling. It enhances the overall taste and visual appeal of the dish.
fresh basil - Substitute with cilantro: Cilantro can be used as a substitute for fresh basil to add a fresh, citrusy flavor and a pop of green color to the burrito filling. It provides a bright and herbaceous element to the dish.
garlic powder - Substitute with onion powder: Onion powder can be used as a substitute for garlic powder to add a savory, umami flavor to the burrito filling. It enhances the overall depth of flavor without the pungency of fresh garlic.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil to add a light, buttery flavor and a high smoke point for cooking the burrito filling. It also provides healthy monounsaturated fats.
red potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a substitute for red potatoes to add a naturally sweet flavor and a creamy texture to the burrito filling. They are also packed with nutrients and antioxidants.
green bell pepper - Substitute with poblano pepper: Poblano peppers can be used as a substitute for green bell peppers to add a mild, earthy flavor and a slightly smoky taste to the burrito filling. They also provide a subtle heat.
onion - Substitute with shallot: Shallots can be used as a substitute for onions to add a delicate, sweet flavor and a mild pungency to the burrito filling. They also caramelize beautifully when cooked.
garlic - Substitute with garlic paste: Garlic paste can be used as a substitute for fresh garlic to add a concentrated garlic flavor to the burrito filling. It provides convenience and disperses evenly throughout the dish.
black beans - Substitute with pinto beans: Pinto beans can be used as a substitute for black beans to add a creamy texture and a slightly nutty flavor to the burrito filling. They also hold their shape well when cooked.
flour tortillas - Substitute with corn tortillas: Corn tortillas can be used as a substitute for flour tortillas to add a slightly sweet, earthy flavor and a firmer texture to the burrito. They are also gluten-free.
fresh spinach - Substitute with kale: Kale can be used as a substitute for fresh spinach to add a hearty, slightly bitter flavor and a robust texture to the burrito filling. It also provides a nutritional boost.
romaine lettuce - Substitute with iceberg lettuce: Iceberg lettuce can be used as a substitute for romaine lettuce to add a crisp, refreshing crunch to the burrito filling. It holds up well and provides a light, neutral flavor.
salsa - Substitute with pico de gallo: Pico de gallo can be used as a substitute for salsa to add a fresh, chunky texture and a vibrant mix of flavors to the burrito filling. It also provides a zesty kick.

Perfect Presentation for Vegan Burritos

Elevate the plating: Arrange the burritos on the plate in a visually appealing manner, ensuring that each component is visible and well-organized.
Garnish with fresh herbs: Sprinkle the burritos with freshly chopped cilantro or parsley to add a pop of color and a hint of freshness to the dish.
Incorporate colorful elements: Introduce vibrant elements such as a drizzle of vibrant red salsa or a side of bright green guacamole to enhance the visual appeal of the dish.
Utilize symmetry and balance: Arrange the burritos in a symmetrical and balanced manner on the plate to create a visually pleasing presentation.
Add a touch of elegance with a sauce drizzle: Use a squeeze bottle to delicately drizzle a flavorful sauce over the burritos, adding a touch of finesse to the presentation.
Consider the plate selection: Choose a plate that complements the colors of the burritos and enhances the overall presentation.
Highlight the textures: Showcase the different textures of the burrito components by layering and arranging them thoughtfully on the plate.
Use contrasting elements: Incorporate contrasting elements, such as a sprinkle of toasted sesame seeds or a dash of paprika, to create visual interest and depth in the presentation.
Emphasize the freshness: Place a small side salad of mixed greens with a light vinaigrette to emphasize the freshness of the ingredients used in the burritos.
Attention to detail: Pay attention to the finer details, such as wiping the plate edges for a clean presentation and ensuring that any excess sauce is carefully removed for a polished finish.

Essential Tools for Crafting the Best Vegan Burritos

Saucepan: A saucepan is a deep cooking pan with a handle used for boiling, stewing, and making sauces.
Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods.
Baking sheet: A baking sheet is a flat, rectangular metal pan used for baking and roasting in the oven.
Spatula: A spatula is a kitchen tool with a broad, flat, flexible blade used for lifting, flipping, and spreading foods.
Food processor: A food processor is a versatile kitchen appliance used for chopping, slicing, shredding, and pureeing ingredients.
Mixing bowl: A mixing bowl is a deep bowl used for combining ingredients and mixing batters and doughs.
Oven: An oven is a kitchen appliance used for baking, roasting, and heating food.
Cutting board: A cutting board is a flat surface used for cutting and preparing ingredients.
Knife: A knife is a sharp tool used for cutting, slicing, and chopping ingredients.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure ingredients for recipes.
Can opener: A can opener is a tool used to open canned food items.
Saucepan: A saucepan is a deep cooking pan with a handle used for boiling, stewing, and making sauces.
Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods.
Baking sheet: A baking sheet is a flat, rectangular metal pan used for baking and roasting in the oven.
Spatula: A spatula is a kitchen tool with a broad, flat, flexible blade used for lifting, flipping, and spreading foods.
Food processor: A food processor is a versatile kitchen appliance used for chopping, slicing, shredding, and pureeing ingredients.
Mixing bowl: A mixing bowl is a deep bowl used for combining ingredients and mixing batters and doughs.
Oven: An oven is a kitchen appliance used for baking, roasting, and heating food.
Cutting board: A cutting board is a flat surface used for cutting and preparing ingredients.
Knife: A knife is a sharp tool used for cutting, slicing, and chopping ingredients.
Measuring cups and spoons: Measuring cups and spoons are used to accurately measure ingredients for recipes.
Can opener: A can opener is a tool used to open canned food items.

Storing and Freezing Ultimate Vegan Burritos

To store leftover burritos, wrap them tightly in aluminum foil or plastic wrap and place them in an airtight container. Refrigerate for up to 3-4 days.
For longer storage, you can freeze the burritos. Wrap each burrito individually in aluminum foil or plastic wrap, making sure to remove as much air as possible.
Place the wrapped burritos in a freezer-safe container or a resealable freezer bag. Label the container or bag with the date and contents for easy reference.
Frozen burritos can be stored for up to 2-3 months in the freezer.
To reheat refrigerated burritos, unwrap them from the foil or plastic and place them on a microwave-safe plate. Microwave on high for 1-2 minutes, or until heated through.
For frozen burritos, you can either thaw them overnight in the refrigerator or reheat them directly from the freezer. To reheat from frozen, unwrap the burrito and place it on a microwave-safe plate. Microwave on high for 2-3 minutes, or until heated through. Alternatively, you can reheat frozen burritos in the oven by placing them on a baking sheet and baking at 350°F (175°C) for 20-25 minutes, or until heated through.
If you prefer a crispy exterior, you can reheat the burritos in a skillet or on a griddle over medium heat. Unwrap the burrito and place it in the preheated skillet or griddle. Cook for 2-3 minutes on each side, or until the tortilla is crispy and the filling is heated through.

How To Reheat Leftover Vegan Burritos

To reheat leftover ultimate vegan burritos, start by preheating your oven to 350°F (175°C). This temperature will ensure that the burrito is heated through without burning the tortilla.
Wrap the burrito loosely in aluminum foil. This will help to prevent the tortilla from drying out or becoming too crispy while reheating. The foil also helps to distribute the heat evenly throughout the burrito.
Place the wrapped burrito on a baking sheet and put it in the preheated oven. Bake for about 15-20 minutes, or until the burrito is heated through. The exact time will depend on the size of your burrito and how cold it was when you started reheating it.
If you prefer a crispier tortilla, unwrap the burrito for the last 5 minutes of reheating. This will allow the tortilla to crisp up slightly without becoming too dry or hard.
Alternatively, you can reheat the burrito in a microwave. Wrap the burrito in a damp paper towel to prevent the tortilla from drying out, and microwave on high for 1-2 minutes, or until heated through. The damp paper towel will help to keep the tortilla soft and pliable.
If you have access to a panini press or sandwich maker, you can also use this to reheat your burrito. Simply place the burrito in the press and heat for 2-3 minutes, or until warmed through and slightly crispy on the outside.
For a quick and easy option, you can also reheat the burrito in a skillet on the stovetop. Heat a small amount of oil or butter in the skillet over medium heat, then place the burrito in the skillet and cook for 2-3 minutes on each side, or until heated through and slightly crispy.

Interesting Fact About Vegan Burritos

The Ultimate Vegan Burritos Recipe is a delicious and nutritious meal that is packed with flavor and plant-based goodness. It's a great way to enjoy a satisfying and filling meal without any animal products. This recipe is versatile and can be customized with your favorite ingredients, making it perfect for anyone looking for a tasty and healthy meal option. Whether you're a vegan or just looking to incorporate more plant-based meals into your diet, these burritos are sure to be a hit!

Is Making Vegan Burritos at Home Cost-Effective?

The ultimate vegan burritos recipe is cost-effective for a household. The use of affordable ingredients like rice, black beans, and potatoes makes it a budget-friendly option. The versatility of the recipe allows for ingredient substitutions based on availability and cost. The approximate cost for a household of 4 people is around $15-$20, making it an economical choice for a satisfying meal. Overall Verdict: 9/10

Are Ultimate Vegan Burritos Healthy?

This vegan burrito recipe is a nutritious and well-balanced meal, packed with wholesome ingredients. The brown rice provides complex carbohydrates and fiber, while the black beans offer a good source of plant-based protein. The inclusion of vegetables like potatoes, bell peppers, onions, spinach, and lettuce adds essential vitamins, minerals, and antioxidants to the dish. The use of olive oil and various spices enhances the flavor without relying on excessive amounts of salt or unhealthy fats.

To further improve the nutritional value of this recipe, consider the following suggestions:

Opt for whole wheat or sprouted grain tortillas to increase the fiber content and provide additional nutrients
Include a variety of colorful vegetables, such as carrots, zucchini, or red cabbage, to boost the antioxidant and phytochemical profile of the burritos
Experiment with different types of beans, like pinto or kidney beans, to diversify the protein and fiber sources
Add a sprinkle of nuts or seeds, such as chopped walnuts or pumpkin seeds, for a dose of healthy fats and extra crunch
Incorporate fresh herbs like cilantro or parsley to elevate the flavors and provide additional health benefits
Prepare a homemade salsa using fresh tomatoes, onions, and lime juice to control the sodium content and ensure the use of wholesome ingredients

Editor's Opinion on These Vegan Burritos

The recipe for the ultimate vegan burritos is a delightful combination of flavors and textures. The use of brown rice, seasoned potatoes, and sautéed vegetables creates a hearty and satisfying filling, while the addition of fresh spinach, romaine lettuce, and salsa adds a refreshing and vibrant touch. The blend of spices and herbs infuses the dish with a rich and aromatic profile, making each bite a burst of deliciousness. Overall, this recipe offers a well-balanced and wholesome vegan burrito that is sure to please both vegans and non-vegans alike.

Enhance Your Vegan Burritos Recipe with These Unique Side Dishes:

Guacamole: Creamy avocado mixed with zesty lime and fresh cilantro, perfect for dipping or topping your ultimate vegan burritos.

Mango Salsa: Sweet and tangy mango salsa with a hint of heat from jalapenos, a refreshing side to accompany your burritos.

Cilantro-Lime Rice: Fluffy rice infused with zesty lime and fragrant cilantro, a flavorful and aromatic addition to your burrito meal.

Grilled Pineapple: Juicy pineapple slices caramelized on the grill, adding a tropical sweetness to balance the savory flavors of your vegan burritos.

Coconut-Lime Black Beans: Creamy black beans simmered in coconut milk and zesty lime, a rich and tangy side dish to complement your burrito feast.

Similar Recipes to Try If You Love Vegan Burritos

Savory Stuffed Bell Peppers: These savory stuffed bell peppers are filled with a delicious mixture of quinoa, black beans, corn, and spices, then topped with melted vegan cheese for a satisfying and flavorful meal.

Mouthwatering Veggie Stir-Fry: This mouthwatering veggie stir-fry is packed with colorful vegetables, tofu, and a flavorful sauce, making it a healthy and delicious option for a quick and easy weeknight dinner.

Decadent Chocolate Avocado Mousse: Indulge in this decadent chocolate avocado mousse that is rich, creamy, and dairy-free. It's the perfect guilt-free dessert that will satisfy your sweet tooth.

Appetizers and Desserts That Complement Ultimate Vegan Burritos

Appetizers:

Stuffed Mushrooms: For a delicious and elegant appetizer, try creating stuffed mushrooms filled with a savory mixture of breadcrumbs, garlic, herbs, and vegan cheese. These bite-sized delights are sure to impress your guests and leave them wanting more.

Crispy Spring Rolls: Whip up a batch of crispy spring rolls filled with a colorful array of fresh vegetables and served with a zesty dipping sauce. These light and flavorful appetizers are perfect for starting off any meal or as a tasty snack for any occasion.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layer juicy mixed berries with creamy yogurt and crunchy granola for a refreshing and satisfying dessert. The combination of sweet and tart flavors, along with different textures, creates a delightful treat.

Why trust this Vegan Burritos Recipe:

This ultimate vegan burrito recipe offers a perfect balance of flavorful and nutritious ingredients. The combination of brown rice, tomatoes with chile peppers, and black beans provides a rich source of fiber and essential nutrients. The use of fresh basil and garlic powder enhances the aroma and taste, while the inclusion of spinach and romaine lettuce adds a refreshing crunch. With the addition of salsa and green chili, this recipe promises a burst of zesty and spicy flavors. Trust this recipe for a satisfying and wholesome vegan meal experience.

Share your thoughts on the Vegan Burritos Recipe in the Recipe Sharing forum section and let us know if you have any tips or variations to suggest.

FAQ:

Can I use white rice instead of brown rice for this recipe?

Yes, you can substitute white rice for brown rice in this recipe. Keep in mind that white rice cooks faster than brown rice, so adjust the cooking time accordingly.

Can I use canned black beans instead of dried beans?

Absolutely! Canned black beans can be used as a convenient alternative to dried beans. Just make sure to drain and rinse them before using to remove excess sodium and any preservatives.

Can I make these burritos ahead of time and freeze them?

Yes, you can assemble the burritos ahead of time and freeze them for later. Wrap each burrito tightly in foil or plastic wrap before freezing. When ready to eat, simply reheat in the oven or microwave.

Can I add other vegetables to the burritos?

Certainly! Feel free to customize the burritos with your favorite vegetables such as corn, zucchini, or mushrooms. Just ensure that the additional vegetables are cooked or sautéed before adding them to the burritos.

Can I make this recipe gluten-free?

Yes, you can easily make this recipe gluten-free by using gluten-free tortillas or opting to serve the filling over a bed of lettuce for a burrito bowl instead.