Name: Prosciutto-Wrapped Asparagus Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Cuisine: Italian
Ingredients: 1 lb asparagus; 3½ oz prosciutto; 2 tbsp olive oil; ground black pepper; lemon zest; parmesan cheese

This prosciutto-wrapped asparagus recipe is a delightful blend of savory and fresh flavors. The saltiness of the prosciutto pairs wonderfully with the crisp asparagus, while the pop of citrus from the lemon zest ties it all together. A sprinkle of parmesan adds a final touch of richness to this elegant yet straightforward dish.

Photos of Prosciutto-Wrapped Asparagus Recipe

All the ingredients for the prosciutto-wrapped asparagus recipe are commonly found in your regular supermarket. However, pay extra attention when buying the prosciutto. Prosciutto is a variety of dry-cured ham that is usually thinly sliced. It is an Italian specialty, so you might find it in the international or deli section of the supermarket.

Ingredients for the Prosciutto-Wrapped Asparagus Recipe

Asparagus: This is the star of the dish. Look for firm, bright green stalks with tightly closed tips.

Prosciutto: This dry-cured Italian ham adds a savory, salty flavor. Make sure it is thinly sliced.

Olive oil: Used for drizzling on the asparagus before roasting, it helps to crisp up the prosciutto.

Black pepper: Adds a bit of heat to the dish. Adjust to your taste.

Lemon zest: Provides a fresh, bright flavor that complements the asparagus well.

Parmesan cheese: A hard, granular cheese that adds a bit of creaminess and a salty kick. Grate it fresh for the best flavor.

One reader, Dolley Ingram says:

This prosciutto-wrapped asparagus recipe is a game-changer! The asparagus is perfectly tender, and the prosciutto adds a delightful salty flavor. The dish is easy to make and looks impressive. It's a hit every time I serve it!

Dolley Ingram

Techniques for Preparing Prosciutto-Wrapped Asparagus

How to prepare asparagus: Rinse and pat dry the asparagus, then snap off the tough ends. Cut prosciutto slices in half down their length and wrap each spear of asparagus with 1 strip of sliced prosciutto, ensuring the prosciutto wraps tightly around the asparagus.

How to bake asparagus: Preheat the oven to 400 degrees F. Line a large sheet pan with parchment paper and lay the wrapped asparagus spears on the pan. Drizzle with olive oil, sprinkle with black pepper, and bake for 8 to 10 minutes until the asparagus is bright green and easily pierced with a fork, and the prosciutto is crisped around the edges.

How to serve prosciutto-wrapped asparagus: Transfer the asparagus to a serving platter, then top with lemon zest and freshly grated parmesan cheese, if desired. Serve immediately while hot.

How To Make Prosciutto-Wrapped Asparagus

Serve your asparagus with a tasty twist! These prosciutto-wrapped asparagus are roasted to crisp perfection in the oven, topped with lemon zest and cheese!

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1lbasparagus,preferably thick spears
3½ozprosciutto,sliced
2tbspolive oil
ground black pepper
lemon zest,optional
parmesan cheese,freshly grated, optional

Instructions

Heat the oven to 400 degrees F.
Line a large sheet pan with parchment paper and set aside.
Rinse and pat dry the asparagus.
Snap off the tough ends of the asparagus.
Set the asparagus spears aside. (Reserve the snapped ends for another meal, if desired.)
Cut prosciutto slices in half down their length.
Wrap each spear of asparagus with 1 strip of sliced prosciutto.
Tug the prosciutto a little while wrapping it around the asparagus to give it tension, to ensure that the prosciutto wraps around the asparagus tightly.
Lay the wrapped asparagus spears on the lined sheet pan.
Drizzle the asparagus with 1 to 2 tablespoons of olive oil.
Sprinkle a pinch of black pepper on top.
Bake the asparagus for 8 to 10 minutes.
When done, the asparagus will be bright green and easily pierced with a fork, and the prosciutto will be crisped around the edges.
Transfer the asparagus to a serving platter.
Top with lemon zest and freshly grated parmesan cheese, if using.
Serve immediately while hot.

Nutrition

Calories: 87.87kcal
Fat: 5.98g
Saturated Fat: 1.12g
Monounsaturated Fat: 3.92g
Polyunsaturated Fat: 0.67g
Carbohydrates: 3.17g
Fiber: 1.66g
Sugar: 1.42g
Protein: 6.29g
Cholesterol: 11.58mg
Sodium: 447.34mg
Calcium: 21.13mg
Potassium: 240.95mg
Iron: 1.85mg
Vitamin A: 28.81µg
Vitamin C: 4.23mg

Expert Tip for Perfecting Prosciutto-Wrapped Asparagus

When wrapping the asparagus with prosciutto, ensure that the prosciutto is wrapped tightly enough to hold, but not so tight that it tears. If you're having trouble, try slightly overlapping the prosciutto slices as you wrap them around the asparagus. This will not only help to secure the prosciutto, but also create a more even distribution of flavor. Additionally, remember to always use fresh asparagus for this recipe. Fresh asparagus will have a brighter color and a firmer texture, which will hold up better during the cooking process.

Time-Saving Tips for Making Prosciutto-Wrapped Asparagus Recipe

Plan ahead: Prep the asparagus and prosciutto the night before to save time on the day of cooking.

Use pre-cut prosciutto: Save time by using pre-cut prosciutto slices instead of slicing them yourself.

Multi-task: While the asparagus is baking, prepare the lemon zest and parmesan cheese to save time.

Streamline wrapping: Wrap multiple asparagus spears at once to speed up the wrapping process.

Batch cooking: Double the recipe and store the leftovers for a quick and delicious meal later in the week.

Efficient drizzling: Use a small spoon to drizzle the olive oil evenly over the asparagus for quicker and more controlled pouring.

Prep in advance: Wash and trim the asparagus a day ahead to minimize prep time on the day of cooking.

Use kitchen shears: Cut the prosciutto slices into strips quickly and easily using kitchen shears.

Opt for pre-grated cheese: Save time by using pre-grated parmesan cheese instead of grating it yourself.

Delegate tasks: Enlist the help of a friend or family member to assist with wrapping the asparagus for a quicker prep process.

Substitute Ingredients For Prosciutto-Wrapped Asparagus Recipe

prosciutto - Substitute with smoked turkey: Smoked turkey has a similar salty and savory flavor to prosciutto, and it will provide a delicious smoky element to the dish.
asparagus - Substitute with zucchini: Zucchini can be sliced lengthwise and used as a substitute for asparagus, providing a similar texture and mild flavor when roasted or grilled.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for olive oil in this recipe.
parmesan cheese - Substitute with pecorino Romano cheese: Pecorino Romano cheese has a similar salty and nutty flavor to Parmesan and can be used as a substitute in this recipe.

Plating Ideas for Prosciutto-Wrapped Asparagus

Elevate the asparagus spears: Gently arrange the prosciutto-wrapped asparagus spears on a sleek, elongated platter, ensuring they are evenly spaced and presented with finesse.
Incorporate vibrant colors: Introduce a pop of color by garnishing the platter with a sprinkle of freshly chopped chives or microgreens, adding visual appeal and a touch of freshness to the dish.
Employ elegant plating techniques: Utilize tweezers to delicately position the asparagus spears, ensuring they are aligned in a visually captivating manner, showcasing attention to detail and precision.
Introduce a touch of luxury: Enhance the presentation by drizzling a small amount of high-quality truffle oil over the asparagus, adding a luxurious aroma and depth of flavor to the dish.
Utilize sophisticated serving ware: Present the prosciutto-wrapped asparagus on a slate platter or a marble serving board, creating a sophisticated and modern backdrop for the dish.
Incorporate edible flowers: Adorn the platter with delicate edible flowers, such as nasturtiums or borage flowers, to introduce a touch of elegance and a subtle floral note to the presentation.
Add a touch of sparkle: Sprinkle a pinch of edible gold dust over the asparagus to introduce a subtle shimmer, elevating the visual appeal and adding a touch of glamour to the dish.
Create a symmetrical arrangement: Arrange the prosciutto-wrapped asparagus in a symmetrical pattern, creating a visually striking and balanced presentation that showcases precision and artistry.
Incorporate artistic drizzling: Use a squeeze bottle to delicately drizzle a balsamic reduction in an artistic pattern around the asparagus, adding a touch of sophistication and a hint of sweetness to the dish.
Introduce contrasting textures: Accompany the asparagus with a small mound of crispy quinoa or toasted almond flakes, adding a delightful crunch and textural contrast to the dish.

Essential Kitchen Tools for Making Prosciutto-Wrapped Asparagus

Oven: A kitchen appliance used for baking, roasting, and heating food.
Sheet pan: A flat, rectangular metal pan used for baking and roasting foods in the oven.
Parchment paper: A non-stick paper used for lining baking sheets and pans to prevent food from sticking.
Knife: A cutting tool with a sharp blade, used for trimming and preparing ingredients.
Cutting board: A sturdy board used for cutting and preparing ingredients.
Grater: A kitchen tool used for grating cheese or zesting citrus fruits.
Zester: A tool used for removing the outer peel of citrus fruits in thin strips.
Serving platter: A large, decorative plate or tray used for serving food.
Fork: A utensil with prongs, used for piercing and serving food.
Measuring spoons: Utensils used for measuring small amounts of ingredients accurately.
Measuring cups: Utensils used for measuring dry or liquid ingredients accurately.
Olive oil dispenser: A container used for dispensing olive oil in controlled amounts.
Paring knife: A small knife used for peeling and trimming fruits and vegetables.
Tongs: A kitchen tool with two arms and a pivot, used for gripping and lifting food items.
Baking dish: A deep, oven-safe dish used for baking and roasting food.
Grater: A kitchen tool used for grating cheese or zesting citrus fruits.
Zester: A tool used for removing the outer peel of citrus fruits in thin strips.

Storage and Freezing Instructions for Prosciutto-Wrapped Asparagus

Let the prosciutto-wrapped asparagus cool completely before storing. This will prevent the asparagus from becoming soggy and the prosciutto from losing its crispness.
Place the cooled asparagus in an airtight container or wrap it tightly with plastic wrap. This will help maintain its freshness and prevent it from absorbing odors from other foods in the refrigerator.
Store the wrapped asparagus in the refrigerator for up to 3-4 days. It's best to consume it within this timeframe for optimal taste and texture.
If you want to freeze the prosciutto-wrapped asparagus, follow these steps:
- Arrange the cooled asparagus spears in a single layer on a baking sheet lined with parchment paper.
- Place the baking sheet in the freezer for about 2 hours, or until the asparagus is frozen solid. This initial freezing step prevents the spears from sticking together when stored.
- Once frozen, transfer the asparagus spears to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy reference.
- Freeze the prosciutto-wrapped asparagus for up to 2-3 months.
To reheat frozen prosciutto-wrapped asparagus, preheat the oven to 400°F (200°C). Place the frozen spears on a baking sheet and bake for 10-12 minutes, or until heated through and the prosciutto is crispy. No need to thaw before reheating.
Keep in mind that the texture of the asparagus may change slightly after freezing and reheating, but the flavor should still be delicious.

How to Reheat Leftover Prosciutto-Wrapped Asparagus

The best way to reheat leftover prosciutto-wrapped asparagus is in the oven. Preheat your oven to 350°F (175°C) and place the asparagus on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until the prosciutto is crispy and the asparagus is heated through.
Another option is to use an air fryer. Set the air fryer to 350°F (175°C) and place the prosciutto-wrapped asparagus in the basket. Cook for 3-4 minutes, or until the prosciutto is crispy and the asparagus is heated through.
If you're in a hurry, you can also reheat the asparagus in the microwave. Place the asparagus on a microwave-safe plate and heat for 30-60 seconds, or until heated through. However, keep in mind that the prosciutto may not be as crispy as it would be if reheated in the oven or air fryer.
Regardless of the method you choose, be careful not to overcook the asparagus, as it can quickly become mushy and lose its texture. If the asparagus seems dry, you can drizzle a little olive oil over it before reheating to help restore its moisture.
To add some extra flavor to your reheated prosciutto-wrapped asparagus, consider sprinkling some freshly grated parmesan cheese or a squeeze of lemon juice over the top before serving.

Interesting Trivia About Prosciutto-Wrapped Asparagus

Prosciutto-wrapped asparagus is a delicious and nutritious appetizer or side dish. It's a great source of fiber, folate, and vitamins A, C, and K. Asparagus is also low in calories and packed with antioxidants. Additionally, prosciutto is a good source of protein and healthy fats. This dish is a perfect combination of flavors and textures, making it a popular choice for entertaining or a simple weeknight meal.

Is Making Prosciutto-Wrapped Asparagus at Home Cost-Effective?

The cost-effectiveness of this prosciutto-wrapped asparagus recipe largely depends on the availability and price of the ingredients. Asparagus and prosciutto can be relatively pricey, impacting the overall cost. However, the dish's simplicity and elegance make it a standout appetizer or side dish for special occasions. The approximate cost for a household of 4 people may range from $15 to $20, making it a moderate choice for a special meal. The overall verdict rating for this recipe is 8/10, considering its flavor, ease of preparation, and versatility for various occasions.

Is Prosciutto-Wrapped Asparagus Healthy or Unhealthy?

The prosciutto-wrapped asparagus recipe is a delicious and visually appealing dish that offers a balance of healthy and indulgent ingredients. Let's break down the nutritional aspects:

Asparagus is a nutrient-dense vegetable, low in calories and packed with vitamins (A, C, E, K) and minerals (folate, iron, copper). It's also a good source of fiber, which aids digestion and promotes feelings of fullness.
Prosciutto, while adding a savory flavor, is high in sodium and saturated fat. Consuming too much of these can contribute to heart disease and high blood pressure.
Olive oil is a healthy fat that provides anti-inflammatory benefits and supports heart health when consumed in moderation.
Parmesan cheese is rich in protein and calcium but also contains saturated fat and sodium.

Overall, this recipe can be enjoyed as part of a balanced diet, but there are ways to make it even healthier:

Reduce the amount of prosciutto used or substitute with a leaner protein like turkey bacon.
Use a light hand when drizzling the olive oil to control calorie intake.
Opt for a low-sodium variety of prosciutto to decrease the dish's salt content.
Increase the portion size of asparagus relative to the prosciutto to boost the vegetable intake.
Experiment with other seasonings like garlic, herbs, or red pepper flakes to add flavor without relying on salt.
Serve alongside a fresh salad or whole grain to round out the meal with additional nutrients and fiber.

Editor's Opinion on This Delightful Asparagus Dish

This prosciutto-wrapped asparagus recipe is a delightful combination of flavors and textures. The saltiness of the prosciutto complements the earthy sweetness of the asparagus, while the crispiness of the prosciutto adds a satisfying crunch. The addition of lemon zest and parmesan cheese provides a burst of freshness and umami, elevating the dish to a whole new level. The simple preparation allows the natural flavors to shine, making it a perfect appetizer or side dish for any occasion.

Enhance Your Prosciutto-Wrapped Asparagus Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Grilled Corn on the Cob: Juicy corn on the cob, grilled to perfection and slathered with a savory herb butter.

Roasted Brussels Sprouts: Crispy roasted Brussels sprouts tossed in a balsamic glaze and sprinkled with crispy bacon bits.

Fruit Salad: A refreshing medley of seasonal fruits, drizzled with a honey-lime dressing and garnished with fresh mint leaves.

Similar Recipes to Try If You Love Prosciutto-Wrapped Asparagus

Grilled Vegetable Skewers: Marinate your favorite vegetables and grill them on skewers for a delicious and healthy side dish or appetizer.

Bacon-Wrapped Dates: Stuff dates with goat cheese, wrap them in bacon, and bake for a sweet and savory appetizer that's sure to impress your guests.

Mango Salsa: Combine diced mango, red onion, jalapeno, cilantro, and lime juice for a refreshing and flavorful salsa that pairs perfectly with grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic, then blend with vegetable broth and spices for a creamy and comforting soup that's perfect for fall.

Berry Crisp: Mix fresh berries with a crumbly oat topping and bake until golden brown for a simple and delicious dessert that's best served warm with a scoop of vanilla ice cream.

Ideal Main Courses and Desserts to Pair with Prosciutto-Wrapped Asparagus

Main Courses:

Grilled Salmon: Grilled salmon is a versatile and healthy main course option. You can marinate the salmon in a variety of flavors, such as lemon and dill or teriyaki, to add depth to the dish. Serve it with a side of roasted vegetables or a fresh salad for a well-rounded meal.

Stuffed Bell Peppers: Stuffed bell peppers are a colorful and flavorful main course that can be customized to suit any taste. You can fill the peppers with a mixture of ground meat, rice, and spices, or go for a vegetarian option with quinoa, black beans, and cheese. Top them with a dollop of sour cream or a sprinkle of fresh herbs for a beautiful presentation.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a creamy and luscious strawberry cheesecake, adorned with fresh strawberry slices and a drizzle of strawberry sauce. The combination of tangy cream cheese and sweet strawberries creates a perfect harmony of flavors.

Why trust this Prosciutto-Wrapped Asparagus Recipe:

This prosciutto-wrapped asparagus recipe is a delightful combination of fresh asparagus and savory prosciutto, creating a harmonious blend of flavors and textures. The asparagus is carefully wrapped in prosciutto and drizzled with olive oil, enhancing its natural taste. The addition of lemon zest and freshly grated parmesan cheese further elevates the dish, adding a zesty and savory finish. Trust in the simplicity and elegance of this recipe, as it promises to deliver a delightful culinary experience, perfect for any occasion.

If you've tried this delicious Prosciutto-Wrapped Asparagus Recipe, we'd love to hear your thoughts and experiences in the Recipe Sharing forum!

FAQ:

What is the best way to select asparagus for this recipe?

Look for asparagus with firm, straight stalks and tightly closed tips. Avoid any stalks that are wilted or have a slimy texture. The color should be vibrant green with minimal white or purple discoloration.

Can I prepare the prosciutto-wrapped asparagus ahead of time?

Yes, you can prepare the asparagus ahead of time by wrapping them in prosciutto and refrigerating them until you are ready to bake. This can be a great time-saving tip for entertaining or meal prep.

Can I use a different type of cured meat instead of prosciutto?

Absolutely! While prosciutto adds a delicious flavor, you can also use thinly sliced pancetta or even bacon for a slightly different taste. Just adjust the cooking time as needed.

How do I know when the asparagus is done cooking?

The asparagus is done when it is bright green and can be easily pierced with a fork. The prosciutto will also be crisped around the edges, adding a delightful texture to the dish.

Can I make this recipe dairy-free?

Yes, you can omit the parmesan cheese if you prefer a dairy-free option. The prosciutto-wrapped asparagus is delicious on its own, but you can also sprinkle some nutritional yeast for a cheesy flavor without dairy.