Name: Make-Ahead Feta and Spinach Breakfast Wraps Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 2 tbsp olive oil; 4 Scallions; 1 tsp oregano; 8 large eggs; salt and pepper; 4 flour tortillas; 3 oz fresh baby spinach leaves; ½ cup feta cheese

Start your day with a delicious and nutritious meal by preparing these make-ahead feta and spinach breakfast wraps. Perfect for busy mornings, these wraps combine fluffy eggs, fresh spinach, and tangy feta cheese, all wrapped up in a warm tortilla.

Photos of Make-Ahead Feta and Spinach Breakfast Wraps Recipe

When preparing this recipe, you might need to pick up some scallions and oregano from the supermarket, as these ingredients may not always be available in every household. Additionally, make sure to grab some feta cheese, which adds a delightful tang to the wraps.

Ingredients for Make-Ahead Feta and Spinach Breakfast Wraps

Olive oil: Provides a healthy fat for cooking the eggs and adding flavor.

Scallions: Adds a mild onion-like flavor and freshness to the dish.

Oregano: A herb that enhances the flavor with its aromatic and slightly bitter notes.

Eggs: The main protein source, giving the wraps their substance and texture.

Salt: Enhances the overall flavor of the ingredients.

Pepper: Adds a subtle heat and depth of flavor.

Flour tortillas: The vessel for holding all the delicious ingredients together.

Fresh baby spinach leaves: Adds a nutritious and fresh element to the wraps.

Feta cheese: Provides a tangy and creamy contrast to the other ingredients.

One reader, Fancy Main says:

These make-ahead feta and spinach breakfast wraps are a game-changer! Quick to prepare, delicious, and perfect for busy mornings. The combination of feta and spinach is delightful, and reheating them is a breeze. Highly recommend!

Fancy Main

Techniques Required for Making Feta and Spinach Breakfast Wraps

How to cut scallions: Trim the root end and any wilted green parts. Slice the scallions thinly, using both the white and green parts. How to fold a tortilla wrap: Place the filling on the tortilla, fold the bottom edge over the filling, then fold in the sides and roll to enclose the filling in a neat bundle. How to warm tortillas: Heat a skillet over medium heat and warm each tortilla for 15 to 20 seconds on each side until softened and lightly browned in spots.

How To Make Make-Ahead Feta and Spinach Breakfast Wraps

Breakfast wraps are great when you want something filling for on-the-go mornings. In this recipe, tortillas are filled with spinach, eggs, and feta.

Preparation: 20 minutes

Cooking: 20 minutes

Total: 40 minutes

Serves:

Ingredients

2tbspolive oil
4scallions,thinly sliced
1tsporegano,dried
8largeeggs,well beaten
salt and pepper,to taste
4flour tortillas,(10 inch)
3ozfresh baby spinach leaves,(about 3 cups packed)
½cupfeta cheese,(4 oz), crumbled

Instructions

Cut four 12-inch squares of parchment paper and set nearby.
In a large nonstick skillet over medium heat, heat the oil. Add the scallions and oregano and cook for 2 to 3 minutes, or until the scallions soften slightly.
Add the eggs, salt and pepper, and cook, stirring constantly, until starting to set but still runny.
Take the pan off the heat and fold in the spinach. Turn the heat to medium-low, and return the pan to heat. Continue to cook for 1 to 3 minutes longer, or until the spinach starts to wilt (some leaves will still be un-wilted) and the eggs are cooked.
Transfer the eggs to a platter to cool slightly. Wash out the skillet.
Place the cleaned skillet over medium heat, and heat until hot. One at a time, warm the tortillas for 15 to 20 seconds on a side, turning with tongs, until softened and lightly browned in spots, but not crisp. Stack on a plate and cover with a tea towel to keep warm and pliable.
Spread a quarter of the egg filling in a line about 2 inches from the bottom edge of a tortilla. Sprinkle with 2 tablespoons of feta.
Fold the bottom edge of the tortilla over the filling. Fold in the sides and roll to enclose the filling in a neat bundle. With the seam side down, wrap in the parchment paper. Repeat with the remaining tortillas and filling.
Store wrapped wraps in the refrigerator until ready to serve.
To serve preheat the oven to 350 degrees F. Place the wraps in their parchment paper in a baking dish, and warm for 15 to 20 minutes, or until hot.
Remove from the oven and remove the paper. (Alternatively, warm individual wraps in the microwave, but the oven is better for reheating several at once.)
Cut each wrap in half on the diagonal and serve.

Nutrition

Calories: 204.82kcal
Fat: 12.05g
Saturated Fat: 3.75g
Trans Fat: 0.02g
Monounsaturated Fat: 5.66g
Polyunsaturated Fat: 1.92g
Carbohydrates: 14.04g
Fiber: 1.15g
Sugar: 1.45g
Protein: 10.06g
Cholesterol: 194.34mg
Sodium: 348.52mg
Calcium: 133.51mg
Potassium: 193.23mg
Iron: 2.24mg
Vitamin A: 145.52µg
Vitamin C: 4.40mg

Helpful Technique for Assembling Feta and Spinach Breakfast Wraps

To ensure your tortillas stay pliable and easy to roll, keep them covered with a tea towel after warming. This traps the steam and prevents them from drying out, making it easier to wrap the egg filling without cracking.

Time-Saving Tips for Preparing Make-Ahead Breakfast Wraps

Prepare ingredients ahead: Chop scallions and measure out oregano, feta cheese, and spinach leaves the night before.

Use pre-washed spinach: Save time by buying pre-washed baby spinach leaves.

Cook in batches: Double the egg mixture and tortillas to make extra wraps for the week.

Warm tortillas together: Stack and warm multiple tortillas at once in the skillet to save time.

Store properly: Keep the wraps in an airtight container to maintain freshness and reduce prep time in the morning.

Substitute Ingredients For Make-Ahead Feta and Spinach Breakfast Wraps Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a good alternative for cooking.
scallions - Substitute with leeks: Leeks provide a mild onion flavor similar to scallions and can be used in the same quantity.
oregano - Substitute with thyme: Thyme offers a slightly different but complementary herbaceous flavor that works well in breakfast dishes.
eggs - Substitute with tofu: Crumbled tofu can mimic the texture of scrambled eggs and is a great plant-based alternative.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though you may need to adjust the quantity to avoid overpowering the dish.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, providing a different but enjoyable flavor profile.
flour tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas offer a healthier option with more fiber and nutrients.
fresh baby spinach leaves - Substitute with kale: Kale provides a similar texture and nutritional benefits, though it may need to be cooked slightly longer.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy flavor and creamy texture that can replace feta in most recipes.

Presentation Ideas for Spinach and Feta Breakfast Wraps

Use a large, white plate: The simplicity of a white plate allows the vibrant colors of the spinach and feta cheese to stand out, creating a visually appealing presentation.
Cut the wraps diagonally: This exposes the colorful filling, showcasing the eggs, spinach, and feta cheese in a visually striking manner.
Garnish with fresh herbs: Sprinkle finely chopped scallions and a few whole oregano leaves around the plate to add a touch of elegance and a burst of color.
Drizzle with olive oil: A light drizzle of high-quality olive oil over the wraps adds a glossy finish and enhances the flavor profile.
Add a side of fresh salad: Serve the wraps with a small side salad of mixed baby spinach leaves, cherry tomatoes, and a light vinaigrette to complement the main dish.
Use microgreens for decoration: Scatter a few microgreens on top of the wraps for a sophisticated touch and added texture.
Serve with a dipping sauce: Provide a small ramekin of tzatziki sauce or a light yogurt dip on the side to enhance the flavors and offer a refreshing contrast.
Warm the wraps just before serving: Ensure the wraps are served warm by reheating them in the oven at 350 degrees F for 15 to 20 minutes, maintaining their fresh and appetizing appearance.
Arrange the wraps neatly: Place the wraps in a neat row or slightly overlapping on the plate to create a clean and organized presentation.
Add a touch of citrus: Garnish the plate with a thin slice of lemon or lime to add a pop of color and a hint of acidity that complements the dish.

Essential Kitchen Tools for Making Breakfast Wraps

Parchment paper: Used to wrap the breakfast wraps for storage and reheating.
Large nonstick skillet: Essential for cooking the scallions, oregano, eggs, and spinach without sticking.
Spatula: Used for stirring the eggs constantly and folding in the spinach.
Platter: To transfer and cool the cooked egg mixture slightly.
Tongs: Handy for turning the tortillas while warming them in the skillet.
Tea towel: To keep the warmed tortillas covered and pliable.
Baking dish: Needed for reheating the wrapped breakfast wraps in the oven.
Microwave: An alternative option for reheating individual wraps.
Knife: For cutting each wrap in half on the diagonal before serving.

Storage and Freezing Instructions for Make-Ahead Breakfast Wraps

The breakfast wraps can be stored in the refrigerator for up to 3 days, wrapped tightly in parchment paper or plastic wrap to prevent them from drying out.
To freeze the wraps, follow these steps:
1. Wrap each wrap tightly in plastic wrap, making sure to remove as much air as possible.
2. Place the wrapped wraps in a freezer-safe container or freezer bag, labeling them with the date and contents.
3. Freeze for up to 2 months.
When ready to eat, remove the desired number of wraps from the freezer and let them thaw in the refrigerator overnight.
To reheat, follow these methods:
- Oven: Preheat the oven to 350°F (175°C). Place the thawed wraps, still wrapped in parchment paper, in a baking dish and warm for 15-20 minutes or until heated through.
- Microwave: Remove the parchment paper and wrap the thawed wrap in a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Cooking times may vary depending on your microwave's power.
For best results, consume the reheated wraps immediately, as the tortillas may become soggy if left to sit for too long.

How To Reheat Leftover Breakfast Wraps

To reheat leftover make-ahead feta and spinach breakfast wraps, preheat your oven to 350°F (175°C). This temperature ensures that the wraps will heat through evenly without burning or drying out.
Place the wrapped breakfast wraps in their parchment paper in a baking dish. The parchment paper helps to retain moisture and prevent the wraps from sticking to the dish.
Bake the wraps in the preheated oven for 15 to 20 minutes, or until they are heated through. The exact time may vary depending on the thickness of your wraps and the efficiency of your oven.
If you're short on time or only reheating a single wrap, you can use the microwave as an alternative. However, keep in mind that the oven method is better for reheating several wraps at once and maintaining their texture.
To microwave a single wrap, remove it from the parchment paper and place it on a microwave-safe plate. Heat on high power for 30 to 60 seconds, or until heated through. The time may vary depending on the power of your microwave.
Once the wraps are heated, remove them from the oven or microwave and carefully unwrap them from the parchment paper. Be cautious, as the steam trapped inside the paper can be hot.
For a crispy exterior, you can optionally place the unwrapped breakfast wraps under the broiler for a minute or two after reheating. Keep a close eye on them to prevent burning.
Slice each reheated wrap in half diagonally for easier handling and serving. This also allows the filling to cool slightly before eating, preventing any burns from the hot feta cheese or eggs.
Serve the reheated make-ahead feta and spinach breakfast wraps immediately while they are still warm and enjoy your delicious, convenient breakfast on the go!

Interesting Trivia About Feta and Spinach Breakfast Wraps

A fun fact about this recipe is that feta cheese adds a tangy and salty flavor, which pairs perfectly with the spinach and eggs. This combination not only tastes delicious but also provides a good source of protein and vitamins, making it a nutritious start to your day.

Is Making Breakfast Wraps at Home Cost-Effective?

This make-ahead feta and spinach breakfast wraps recipe is quite cost-effective for a household. Using basic ingredients like eggs, flour tortillas, and baby spinach leaves, it keeps the budget in check. The feta cheese adds a touch of luxury without breaking the bank. Overall, I would rate this recipe an 8 out of 10 for cost-effectiveness. The approximate cost for a household of 4 people is around $10-$12 USD, making it an affordable and nutritious option for breakfast.

Are Spinach and Feta Breakfast Wraps Healthy?

This make-ahead feta and spinach breakfast wrap recipe is a relatively healthy choice for a convenient breakfast option. The inclusion of spinach provides a good source of vitamins and minerals, while the eggs offer a protein-rich base for the wrap. Feta cheese adds flavor and some calcium, but it is also high in sodium and saturated fat.

However, there are a few aspects of this recipe that could be improved to make it even healthier:

Use whole wheat tortillas instead of regular flour tortillas to increase the fiber content and provide more complex carbohydrates
Reduce the amount of feta cheese used, or opt for a lower-fat variety to decrease the saturated fat content
Include additional vegetables, such as diced bell peppers or tomatoes, to increase the nutrient density of the wraps
Use a combination of whole eggs and egg whites to lower the overall cholesterol content while maintaining protein levels
Consider using a non-stick cooking spray instead of olive oil to reduce the calorie and fat content slightly

By making these small adjustments, you can enhance the nutritional value of these breakfast wraps without compromising on taste or convenience. Additionally, you could experiment with different herbs and spices to add variety and boost the flavor profile of the wraps, making them even more enjoyable to eat as part of a balanced breakfast.

Editor's Opinion on Make-Ahead Feta and Spinach Breakfast Wraps Recipe

This make-ahead feta and spinach breakfast wrap recipe is a fantastic option for busy mornings. The combination of fluffy eggs, fresh spinach, and tangy feta wrapped in a warm tortilla is both nutritious and satisfying. The use of parchment paper makes reheating a breeze, ensuring the wraps stay moist and flavorful. The recipe is straightforward and allows for easy customization with additional ingredients like tomatoes or bell peppers. Overall, it's a convenient and delicious way to start the day.

Enhance Your Make-Ahead Feta and Spinach Breakfast Wraps Recipe with These Unique Side Dishes:

Roasted Red Pepper Soup: Pair your make-ahead feta and spinach breakfast wraps with a velvety roasted red pepper soup. The sweetness of the roasted peppers and the slight smokiness will complement the savory feta and spinach perfectly. This soup adds a warm, comforting touch to your meal, making it a delightful start to your day.

Mediterranean Quinoa Salad: Add a burst of freshness with a Mediterranean quinoa salad. This vibrant side dish, packed with cucumbers, cherry tomatoes, red onions, and kalamata olives, brings a zesty and refreshing contrast to the rich flavors of the breakfast wraps. A drizzle of lemon vinaigrette ties it all together.

Greek Yogurt Parfait: Indulge in a creamy Greek yogurt parfait layered with honey, granola, and fresh berries. This delightful side dish adds a touch of sweetness and a satisfying crunch, balancing the savory notes of the feta and spinach in the wraps. It's a perfect way to round out your breakfast.

Herbed Potato Wedges: For a heartier option, serve herbed potato wedges alongside your breakfast wraps. These crispy, oven-baked potatoes seasoned with rosemary and thyme provide a satisfying crunch and a savory flavor that pairs wonderfully with the creamy eggs and feta in the wraps.

Fruit Salad with Mint: Brighten up your breakfast with a refreshing fruit salad tossed with a hint of mint. A medley of seasonal fruits like melon, berries, and citrus adds a burst of color and a natural sweetness that complements the savory breakfast wraps beautifully. The mint adds a refreshing twist.

Similar Recipes to Feta and Spinach Breakfast Wraps

Mediterranean Veggie Breakfast Burritos: Start your day with a burst of flavor by combining roasted red peppers, kalamata olives, scrambled eggs, and crumbled feta in a warm whole wheat tortilla. Add a touch of tzatziki sauce for an extra zing!

Spinach and Mushroom Breakfast Quesadillas: Sauté mushrooms and spinach until tender, then layer them with scrambled eggs and cheddar cheese between two flour tortillas. Cook until crispy and golden brown, then slice into wedges for a delightful morning treat.

Greek Yogurt and Berry Parfaits: Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a refreshing and nutritious breakfast. Perfect for a quick and easy morning meal!

Avocado and Egg Breakfast Sandwiches: Toast whole grain bread and top with mashed avocado, a perfectly cooked fried egg, and a sprinkle of sea salt and black pepper. Add a slice of tomato and some baby spinach for extra freshness.

Sweet Potato and Black Bean Breakfast Tacos: Roast sweet potatoes until tender, then mix with black beans, scrambled eggs, and a sprinkle of cotija cheese. Serve in corn tortillas with a squeeze of lime and a dash of hot sauce for a spicy kick.

Appetizer and Dessert Pairings for Feta and Spinach Wraps

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Begin by selecting large cremini mushrooms and removing their stems. Sauté finely chopped garlic and onions in olive oil until fragrant. Mix in breadcrumbs, parmesan cheese, and a touch of cream cheese for a creamy texture. Season with salt and pepper. Fill each mushroom cap with the mixture and bake until golden brown. Garnish with fresh parsley for a burst of color and flavor.

Caprese Skewers: Caprese Skewers are a fresh and vibrant appetizer perfect for any occasion. Thread cherry tomatoes, fresh basil leaves, and mini mozzarella balls onto small skewers. Drizzle with a high-quality balsamic glaze and a splash of extra virgin olive oil. Sprinkle with a pinch of sea salt and freshly cracked black pepper. These skewers are not only visually appealing but also burst with the classic flavors of a traditional Caprese salad.

Desserts:

Chocolate Lava Cake: Indulge in the rich, gooey center of a Chocolate Lava Cake. This dessert features a warm, molten core that oozes out when you cut into it, creating a delightful contrast with the slightly crisp exterior. Serve with a scoop of vanilla ice cream or a dollop of whipped cream for an extra touch of decadence. Garnish with fresh berries or a dusting of powdered sugar to elevate the presentation.

Tiramisu: Transport your taste buds to Italy with a classic Tiramisu. Layers of espresso-soaked ladyfingers are nestled between rich, creamy mascarpone and dusted with cocoa powder. The subtle bitterness of the coffee perfectly balances the sweetness of the cream, making each bite a harmonious blend of flavors. For an added twist, consider incorporating a hint of liqueur like Amaretto or Kahlua.

Why trust this Make-Ahead Feta and Spinach Breakfast Wraps Recipe:

This recipe is a perfect blend of fresh ingredients and savory flavors. The combination of feta cheese and baby spinach leaves ensures a nutritious and delicious start to your day. The make-ahead feature allows for convenient meal prep, saving you time during busy mornings. Plus, the step-by-step instructions are easy to follow, guaranteeing a successful outcome every time. Trust this recipe for a wholesome and satisfying breakfast option.

Have you tried this Make-Ahead Feta and Spinach Breakfast Wraps Recipe? Share your experience and any tweaks you made in the Recipe Sharing forum section.

FAQ:

Can I use a different type of cheese instead of feta?

Absolutely! You can substitute feta with other cheeses like goat cheese, cheddar, or even mozzarella. Just keep in mind that the flavor profile will change slightly.

How long can I store the wraps in the refrigerator?

You can store the wraps in the refrigerator for up to 3 days. Just make sure they're tightly wrapped in parchment paper to keep them fresh.

Can I freeze these breakfast wraps?

Yes, you can freeze them! Wrap each one tightly in parchment paper and then place them in a freezer-safe bag. They should last for about a month. When you're ready to eat, just thaw them in the fridge overnight and reheat as directed.

What can I use instead of parchment paper for wrapping?

If you don't have parchment paper, you can use aluminum foil or plastic wrap. Just make sure to remove any plastic wrap before reheating in the oven.

Can I add other ingredients to the filling?

Definitely! Feel free to customize the filling with other ingredients like bell peppers, mushrooms, or even some cooked sausage or bacon. Just make sure any additional ingredients are cooked before adding them to the egg mixture.