Name: Greek Grilled Chicken & Hummus Wrap Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Greek
Ingredients: 1½ lbs chicken breasts; olive oil; salt and freshly ground black pepper; 6 tbsp greek vinaigrette dressing; 4 flour tortillas; ¾ cup hummus; 3 cups romaine lettuce; 2 medium Roma tomatoes; 1 medium cucumber; ½ cup feta cheese

Indulge in the vibrant flavors of the Mediterranean with this Greek grilled chicken and hummus wrap. It's a delightful blend of tender grilled chicken, fresh vegetables, creamy hummus, and tangy feta cheese, all wrapped up in a soft tortilla. Perfect for a quick lunch or an easy dinner, this wrap is both nutritious and delicious.

Photos of Greek Grilled Chicken & Hummus Wrap Recipe

If some ingredients are not commonly found in your kitchen, head to the supermarket and look for Greek vinaigrette dressing and feta cheese. Greek vinaigrette adds a unique tangy flavor to the chicken, while feta cheese provides a creamy and slightly salty element to the wrap, elevating the overall taste.

Ingredients for Greek Grilled Chicken & Hummus Wrap

chicken breasts: Lean protein that becomes juicy and flavorful when grilled.

olive oil: Used to brush on the chicken to keep it moist and enhance the grilling process.

salt: Basic seasoning to enhance the flavors of the chicken.

black pepper: Adds a bit of heat and depth to the seasoning.

greek vinaigrette dressing: A tangy dressing that coats the chicken, adding a burst of Greek-inspired flavors.

flour tortillas: The soft wrap that holds all the ingredients together.

hummus: Creamy spread made from chickpeas, adding rich texture and flavor.

romaine lettuce: Fresh and crunchy, providing a healthy base for the wrap.

roma tomatoes: Juicy and slightly sweet, these tomatoes add freshness.

cucumber: Adds a refreshing crunch to the wrap.

feta cheese: A creamy, salty cheese that enhances the Greek flavors in the wrap.

One reader, Devy Fort says:

This Greek grilled chicken & hummus wrap recipe is fantastic! The flavors blend perfectly, and the vinaigrette adds a delightful tang. It's a healthy, delicious meal that's easy to prepare. My family loved it, and it's now a regular in our meal rotation. Highly recommend giving it a try!

Devy Fort

Techniques Required for Making Greek Grilled Chicken & Hummus Wrap

How to pound chicken: Use the flat side of a meat mallet to pound the chicken breasts to an even thickness. How to brush with oil: Lightly coat the chicken breasts and grill grates with olive oil using a brush. How to grill chicken: Preheat the grill to 425 degrees F, cook the chicken for 6 to 8 minutes, rotating once halfway through, until it reaches an internal temperature of 165 degrees F. How to rest chicken: Transfer the grilled chicken to a plate, cover with foil, and let it rest for 10 minutes before dicing. How to assemble wraps: Spread hummus on tortillas, then top with chicken, lettuce, tomatoes, cucumber, and feta cheese before wrapping.

How To Make Greek Grilled Chicken & Hummus Wrap

This hummus wrap is an easy and delicious dish that’s great for lunch and dinner. It has grilled chicken, feta, and fresh lettuce, tomato, and cucumber.

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

1½lbschicken breasts,boneless skinless
olive oil
salt and freshly ground black pepper
6tbspgreek vinaigrette dressing
4flour tortillas,(10 inch, burrito size)
¾cuphummus,store-bought or homemade
3cupsromaine lettuce,chopped
2mediumroma tomatoes,diced
1mediumcucumber,peeled and diced
½cupfeta cheese,crumbled

Instructions

Preheat a grilled over medium-high heat to 425 degrees F. Pound chicken to an even thickness using the flat side of a meat mallet.
Brush chicken breasts lightly with about 1 tablespoon olive oil, and season with salt and pepper.
Brush grilled grates lightly with oil, and grill chicken for about 6 to 8 minutes, rotating once halfway through cooking, until it registers 165 degrees F in center using an instant-read thermometer.
Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.
To assemble wraps, spread about 3 tablespoons of hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.

Nutrition

Calories: 747.97kcal
Fat: 46.07g
Saturated Fat: 11.65g
Trans Fat: 0.19g
Monounsaturated Fat: 18.98g
Polyunsaturated Fat: 12.69g
Carbohydrates: 37.48g
Fiber: 5.69g
Sugar: 4.92g
Protein: 46.93g
Cholesterol: 125.55mg
Sodium: 1026.54mg
Calcium: 238.83mg
Potassium: 824.24mg
Iron: 4.89mg
Vitamin A: 234.32µg
Vitamin C: 7.34mg

Technique Tip for Perfecting Greek Grilled Chicken & Hummus Wrap

To ensure your chicken breasts cook evenly and remain juicy, pound them to an even thickness before grilling. This helps them cook at the same rate, preventing some parts from drying out while others are still undercooked. Additionally, letting the chicken rest under foil after grilling allows the juices to redistribute, resulting in more flavorful and tender meat.

Time-Saving Tips for Preparing This Greek Wrap Recipe

Marinate in advance: Prepare the chicken the night before by marinating it in the greek vinaigrette dressing. This not only saves time but also enhances the flavor.

Pre-chop vegetables: Chop the romaine lettuce, tomatoes, and cucumber ahead of time and store them in airtight containers in the fridge.

Use pre-made hummus: Opt for store-bought hummus to save the hassle of making it from scratch.

Batch cook chicken: Grill extra chicken breasts and store them in the fridge for quick assembly during the week.

Warm tortillas: Quickly warm the flour tortillas in the microwave to make them more pliable for wrapping.

Substitute Ingredients For Greek Grilled Chicken & Hummus Wrap Recipe

chicken breasts - Substitute with turkey breasts: Turkey breasts offer a similar texture and can be seasoned in the same way as chicken.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for grilling.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor with an additional umami boost.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor profile but with a slightly different taste.
greek vinaigrette dressing - Substitute with lemon herb vinaigrette: Lemon herb vinaigrette offers a similar tangy and herbaceous flavor that complements the other ingredients well.
flour tortillas - Substitute with whole wheat tortillas: Whole wheat tortillas provide more fiber and a slightly nutty flavor.
hummus - Substitute with baba ganoush: Baba ganoush has a similar creamy texture and a smoky flavor that pairs well with grilled meats.
romaine lettuce - Substitute with spinach: Spinach offers a similar crunch and is packed with nutrients.
roma tomatoes - Substitute with cherry tomatoes: Cherry tomatoes are sweet and juicy, providing a similar flavor profile.
cucumber - Substitute with zucchini: Zucchini has a similar texture and can be used raw or lightly grilled for added flavor.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture, making it a good alternative.

Best Way to Present Greek Grilled Chicken & Hummus Wrap

Use a large wooden board: Present the wraps on a rustic wooden board to give a natural and authentic feel.
Slice the wraps diagonally: Cut each wrap in half at a diagonal angle to showcase the colorful layers of chicken, lettuce, tomatoes, cucumber, and feta cheese.
Arrange with precision: Place the diagonally cut wraps in a staggered formation, slightly overlapping each other to create visual interest.
Garnish with fresh herbs: Sprinkle finely chopped parsley or mint over the top for a pop of color and freshness.
Add a side of dipping sauce: Serve a small ramekin of extra hummus or greek vinaigrette dressing on the side for dipping.
Incorporate edible flowers: Use a few edible flowers like nasturtiums or pansies to add a touch of elegance and color to the presentation.
Include a small salad: Add a small side salad of mixed greens, cherry tomatoes, and cucumber slices dressed lightly with olive oil and lemon juice.
Use a drizzle of balsamic glaze: Lightly drizzle balsamic glaze over the wraps and the board for a touch of sweetness and visual appeal.
Serve with lemon wedges: Place a few lemon wedges on the board to allow diners to add a fresh citrus burst to their wraps.
Highlight the textures: Ensure the wraps are tightly rolled and the ingredients are evenly distributed to showcase the variety of textures in each bite.

Essential Tools for Making a Delicious Greek Wrap

Grill: Used to cook the chicken breasts to perfection, giving them a nice char and smoky flavor.
Meat mallet: Essential for pounding the chicken breasts to an even thickness, ensuring they cook evenly.
Basting brush: Handy for brushing olive oil onto the chicken breasts and the grill grates.
Instant-read thermometer: Crucial for checking that the chicken has reached the safe internal temperature of 165 degrees F.
Tongs: Useful for flipping the chicken breasts on the grill without piercing the meat.
Cutting board: Provides a stable surface for pounding, resting, and dicing the chicken.
Chef's knife: Necessary for dicing the grilled chicken into cubes and chopping the vegetables.
Mixing bowl: Used to toss the diced chicken with the Greek vinaigrette dressing.
Aluminum foil: Used to cover the grilled chicken while it rests, keeping it warm and juicy.
Spatula: Helps in spreading the hummus evenly over the tortillas.
Measuring spoons: Ensures accurate measurement of olive oil and vinaigrette dressing.
Measuring cups: Useful for measuring out the hummus, lettuce, and feta cheese.
Serving platter: Ideal for assembling and serving the wraps.

Storing and Freezing Greek Grilled Chicken & Hummus Wrap

To store the greek grilled chicken & hummus wrap, wrap each one tightly in plastic wrap or aluminum foil. Place the wrapped wraps in an airtight container or resealable plastic bag. Store in the refrigerator for up to 3-4 days.
If you want to freeze the wraps for later consumption, wrap each one individually in plastic wrap or aluminum foil, making sure to remove as much air as possible. Place the wrapped wraps in a freezer-safe container or resealable plastic bag, and label it with the date. Wraps can be frozen for up to 2-3 months.
To thaw frozen wraps, transfer them from the freezer to the refrigerator and let them thaw overnight. Alternatively, you can thaw them at room temperature for a couple of hours.
When reheating the wraps, remove the plastic wrap or aluminum foil. Place the wrap on a microwave-safe plate and heat it in the microwave for 1-2 minutes, or until heated through. You can also reheat the wrap in a preheated oven or toaster oven at 350°F (175°C) for 5-10 minutes, or until warmed through and the tortilla is crispy.
If the wraps have been stored in the refrigerator, you can also enjoy them cold. Simply remove the plastic wrap or aluminum foil and serve.

How to Reheat Leftover Greek Grilled Chicken & Hummus Wrap

To reheat leftover greek grilled chicken & hummus wrap, start by unwrapping the tortilla and separating the chicken, hummus, and vegetables. This will help ensure even reheating and prevent the wrap from becoming soggy.
Place the grilled chicken in a microwave-safe dish and cover it with a damp paper towel. Microwave the chicken on high for 1-2 minutes, or until it's heated through. Alternatively, you can reheat the chicken in a skillet over medium heat, stirring occasionally, until it's warmed through.
If the hummus has become thick or dry, stir in a small amount of olive oil or water to help restore its creamy texture. Microwave the hummus for 30-60 seconds, or until it's warm.
To reheat the tortilla, wrap it in a damp paper towel and microwave it for 15-30 seconds, or until it's soft and pliable. You can also heat the tortilla in a dry skillet over medium heat for about 30 seconds on each side.
Reassemble the wrap by spreading the warm hummus on the tortilla, followed by the reheated chicken and fresh vegetables, such as lettuce, tomatoes, and cucumber. If desired, sprinkle some feta cheese on top for added flavor.
Wrap the tortilla tightly, making sure to fold in the sides to prevent the filling from falling out. If needed, you can wrap the assembled wrap in foil and place it in the oven at 350°F for 5-10 minutes to help crisp up the tortilla and melt the cheese.
For best results, consume the reheated greek grilled chicken & hummus wrap immediately after reheating to enjoy the optimal texture and flavor combination.

Interesting Fact About Greek Grilled Chicken & Hummus Wrap

A fun fact about this recipe is that hummus is a traditional Middle Eastern dip made from chickpeas, which are high in protein and fiber, making this wrap not only delicious but also nutritious.

Is Making Greek Grilled Chicken & Hummus Wrap at Home Cost-Effective?

This Greek grilled chicken & hummus wrap recipe is quite cost-effective for a household. The main ingredients like chicken breasts, flour tortillas, and hummus are affordable and readily available. Fresh romaine lettuce, roma tomatoes, and cucumber add a healthy touch without breaking the bank. The feta cheese and Greek vinaigrette dressing add a burst of flavor at a reasonable cost. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $20-$25 USD.

Is This Greek Wrap Healthy or Unhealthy?

The Greek grilled chicken & hummus wrap recipe is a relatively healthy option, offering a balance of protein, healthy fats, and fiber. The chicken provides lean protein, while the hummus contributes healthy fats and additional protein. The vegetables, such as romaine lettuce, tomatoes, and cucumber, add fiber, vitamins, and minerals to the wrap.

However, there are a few areas where the recipe could be improved to make it even healthier:

Opt for whole wheat or multigrain tortillas instead of regular flour tortillas to increase the fiber content and provide more complex carbohydrates
Reduce the amount of feta cheese or choose a low-fat variety to decrease the saturated fat content
Use a low-fat or fat-free Greek vinaigrette dressing to minimize the added calories from oil
Include additional vegetables, such as bell peppers or onions, to boost the nutrient density of the wrap

To make the recipe even more nutritious, consider the following suggestions:

Marinate the chicken in a mixture of Greek yogurt, lemon juice, garlic, and herbs for added flavor and tenderness without relying on excessive oil
Prepare homemade hummus using chickpeas, tahini, lemon juice, and garlic to control the ingredients and reduce any added preservatives or excess salt
Serve the wrap with a side salad or raw vegetable sticks to increase the overall vegetable intake
Experiment with different types of leafy greens, such as spinach or arugula, to vary the nutrients and flavors in the wrap

Editor's Opinion on Greek Grilled Chicken & Hummus Wrap

This Greek grilled chicken and hummus wrap recipe is a delightful fusion of flavors and textures. The grilled chicken, marinated in Greek vinaigrette, adds a zesty and savory element, while the hummus provides a creamy, rich base. Fresh romaine lettuce, tomatoes, and cucumber contribute a refreshing crunch, and the feta cheese offers a tangy finish. The use of flour tortillas makes it a convenient and portable meal, perfect for lunch or a light dinner. Overall, it's a balanced and nutritious dish that is both satisfying and easy to prepare.

Enhance Your Greek Grilled Chicken & Hummus Wrap Recipe with These Unique Side Dishes:

Mediterranean Quinoa Salad: Complement your Greek Grilled Chicken & Hummus Wrap with a vibrant Mediterranean Quinoa Salad. The nutty quinoa mingles with cherry tomatoes, cucumbers, and kalamata olives, all tossed in a zesty lemon vinaigrette. This side dish adds a refreshing crunch and a burst of flavor that pairs perfectly with the savory chicken and creamy hummus.

Garlic Parmesan Roasted Potatoes: For a hearty and comforting addition, serve Garlic Parmesan Roasted Potatoes alongside your wraps. These potatoes are crispy on the outside, tender on the inside, and infused with the rich flavors of garlic and parmesan cheese. They provide a satisfying contrast to the light and fresh elements of the wraps.

Tzatziki Sauce with Pita Chips: Elevate your meal with a side of Tzatziki Sauce with Pita Chips. The creamy, tangy tzatziki made from Greek yogurt, cucumbers, and dill is perfect for dipping. Pair it with crispy pita chips for a delightful crunch. This side dish adds a cool and refreshing element that complements the grilled chicken and hummus beautifully.

Lemon Herb Couscous: Add a touch of elegance with Lemon Herb Couscous. This light and fluffy couscous is infused with the bright flavors of lemon zest and fresh herbs. It's a perfect match for the Greek-inspired wrap, offering a delicate balance of citrusy notes and herbal freshness.

Stuffed Grape Leaves: For an authentic Mediterranean experience, serve Stuffed Grape Leaves as a side. These tender grape leaves are filled with a savory mixture of rice, herbs, and spices. They bring a unique texture and flavor that enhances the overall dining experience, making your Greek Grilled Chicken & Hummus Wrap meal truly memorable.

Similar Recipes to Greek Grilled Chicken & Hummus Wrap

Mediterranean Chicken Salad: Dive into a refreshing salad featuring grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese. Drizzle with a zesty Greek vinaigrette for a burst of flavor.

Chicken Shawarma Wrap: Experience the rich flavors of the Middle East with marinated chicken grilled to perfection, wrapped in warm pita bread with hummus, lettuce, tomatoes, red onions, and a sprinkle of parsley.

Falafel Wrap: Savor the taste of crispy falafel nestled in a soft tortilla with creamy hummus, fresh lettuce, diced tomatoes, and a drizzle of tahini sauce. Perfect for a vegetarian delight!

Grilled Veggie & Hummus Wrap: Enjoy a medley of grilled vegetables like zucchini, bell peppers, and eggplant wrapped in a tortilla with a generous spread of hummus. Add a handful of spinach and a sprinkle of feta cheese for extra flavor.

Appetizer and Dessert Pairings for Greek Grilled Chicken & Hummus Wrap

Appetizers:

Stuffed Mini Bell Peppers: Delight your guests with these vibrant stuffed mini bell peppers. The colorful peppers are filled with a creamy mixture of goat cheese, herbs, and a hint of lemon zest. The combination of the sweet peppers and the tangy filling creates a perfect balance of flavors. Serve them chilled for a refreshing start to your meal.

Spinach and Artichoke Dip: Indulge in a warm, comforting spinach and artichoke dip. This classic appetizer features a rich blend of cream cheese, sour cream, and Parmesan, combined with tender spinach and artichoke hearts. Bake until bubbly and golden, and serve with crusty bread or tortilla chips for dipping. It's a crowd-pleaser that never disappoints.

Desserts:

Baklava: Indulge in the rich layers of phyllo dough, honey, and nuts that make up this classic Greek dessert. Each bite offers a delightful crunch followed by a sweet, sticky finish. Perfectly paired with a cup of Greek coffee, this treat is sure to impress your guests.

Galaktoboureko: Experience the creamy goodness of custard wrapped in crispy phyllo dough and soaked in a fragrant syrup. This Greek dessert is a harmonious blend of textures and flavors, making it an ideal choice for those who appreciate a balance of sweetness and richness.

Why trust this Greek Grilled Chicken & Hummus Wrap Recipe:

This recipe combines the rich flavors of Greek cuisine with the convenience of a wrap. The grilled chicken is seasoned to perfection and paired with creamy hummus, fresh romaine lettuce, juicy roma tomatoes, crisp cucumber, and tangy feta cheese. Each ingredient is carefully selected to create a balanced and delicious meal. The step-by-step instructions ensure that even novice cooks can achieve great results. Trust this recipe for a satisfying and healthy meal option.

Want to share your experience making this Greek Grilled Chicken & Hummus Wrap Recipe? Head over to our Recipe Sharing forum section and join the discussion!

FAQ:

Can I use a different type of tortilla?

Absolutely! You can use whole wheat, spinach, or even gluten-free tortillas if you prefer. Just make sure they're large enough to hold all the fillings.

How can I make this recipe vegetarian?

You can easily swap out the chicken for grilled veggies like bell peppers, zucchini, and eggplant. Another great option is to use falafel or chickpeas for added protein.

Can I prepare the chicken ahead of time?

Yes, you can grill the chicken a day in advance and store it in the fridge. Just make sure to reheat it slightly before assembling the wraps so it's not too cold.

What can I use instead of Greek vinaigrette dressing?

If you don't have Greek vinaigrette, you can use a simple mix of olive oil, lemon juice, garlic, oregano, and a pinch of salt and pepper. It will give you a similar flavor profile.

How do I keep the wraps from getting soggy?

To avoid soggy wraps, make sure to pat the veggies dry before adding them. Also, don't overdo it with the vinaigrette on the chicken. If you're packing these for later, you might want to keep the hummus and veggies separate and assemble just before eating.