This delightful goat cheese, bacon, and scrambled egg brunch wrap is a perfect way to start your day. Combining savory turkey bacon, creamy honey flavored goat cheese, and fresh baby spinach leaves, this wrap is both nutritious and delicious.
Photos of Goat Cheese, Bacon, and Scrambled Egg Brunch Wrap Recipe
If you don’t usually have honey flavored goat cheese or kalamata olives in your pantry, these are the key ingredients you might need to pick up at the supermarket. The honey flavored goat cheese adds a unique sweetness to the dish, while kalamata olives contribute a briny depth.
Ingredients for Goat Cheese, Bacon, and Scrambled Egg Brunch Wrap
turkey bacon: A leaner alternative to regular bacon, adding a smoky flavor.
cooking spray: Used to prevent sticking while cooking the egg.
egg: The main protein component of the wrap.
flour tortilla: The wrap base, soft and pliable when heated.
honey flavored goat cheese: Provides a sweet and creamy texture to the wrap.
kalamata olives: Adds a briny, robust flavor to complement the other ingredients.
baby spinach leaves: Adds freshness and a slight crunch to the wrap.
One reader, Eleni Villa says:
This brunch wrap is a delightful combination of flavors! The honey goat cheese adds a sweet touch, while the turkey bacon and scrambled eggs make it hearty. The kalamata olives and spinach provide a fresh, savory balance. Perfect for a quick, satisfying brunch!
Techniques Required for Making Goat Cheese, Bacon, and Scrambled Egg Brunch Wrap
How to cook turkey bacon: Place bacon in a large skillet and cook over medium-high heat for 5 to 8 minutes, turning occasionally until evenly browned. Drain on paper towels. How to scramble eggs: Spray a small skillet with cooking spray; warm over medium-high heat. Whisk egg in a bowl, pour into the skillet, and cook for about 5 minutes, stirring frequently until scrambled and set. How to heat a tortilla: Heat tortilla in a microwave for about 15 seconds until soft and pliable.
How To Make Goat Cheese, Bacon, and Scrambled Egg Brunch Wrap
Have a filling breakfast with this delicious and filling brunch wrap that comes with spinach and turkey bacon in a warm tortilla.
Serves:
Ingredients
- 2slicesturkey bacon
- 1cooking spray
- 1large egg
- 16-inch flour tortilla
- 1ozhoney flavored goat cheese
- 1tbspKalamata olives,pitted and chopped
- 4baby spinach leaves
Instructions
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Place bacon in a large skillet and cook over medium-high heat for 5 to 8 minutes turning occasionally until evenly browned. Drain on paper towels.
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While bacon cooks, spray a small skillet with cooking spray; warm over medium-high heat. Whisk egg in a bowl.
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Pour into the skillet. Cook for about 5 minutes, stirring frequently until scrambled and set.
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Heat tortilla in a microwave for about 15 seconds until soft and pliable.
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Spread goat cheese evenly over the tortilla. Layer olives, 1 slice of bacon, egg, spinach, and remaining bacon slice in the center of the tortilla.
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Wrap up and serve.
Nutrition
- Calories: 378.66kcal
- Fat: 21.05g
- Saturated Fat: 7.88g
- Trans Fat: 0.08g
- Monounsaturated Fat: 7.86g
- Polyunsaturated Fat: 3.82g
- Carbohydrates: 26.33g
- Fiber: 1.74g
- Sugar: 1.54g
- Protein: 21.01g
- Cholesterol: 226.56mg
- Sodium: 979.23mg
- Calcium: 193.75mg
- Potassium: 328.29mg
- Iron: 4.13mg
- Vitamin A: 229.06µg
- Vitamin C: 3.82mg
Expert Advice for Perfecting Your Brunch Wrap
For perfectly scrambled egg, remove the skillet from heat just before the egg is fully set. The residual heat will finish cooking the egg, ensuring a creamy texture without overcooking.
Time-Saving Tips for Preparing This Brunch Wrap Recipe
Cook bacon in batches: Cook all turkey bacon at once and store in the fridge for quick use.
Pre-whisk eggs: Whisk eggs ahead of time and store in the fridge for up to two days.
Use pre-washed spinach: Buy pre-washed baby spinach leaves to save on prep time.
Microwave tortilla: Heat the flour tortilla in the microwave for 15 seconds to make it pliable.
Pre-chop olives: Chop kalamata olives in advance and store them in an airtight container.
Substitute Ingredients For Goat Cheese, Bacon, and Scrambled Egg Brunch Wrap Recipe
turkey bacon - Substitute with tempeh bacon: Tempeh bacon provides a similar smoky flavor and crispy texture, making it a great vegetarian alternative.
cooking spray - Substitute with olive oil: Olive oil can be used to lightly coat the pan, offering a healthier option with a rich flavor.
egg - Substitute with tofu scramble: Tofu scramble mimics the texture of scrambled eggs and is a perfect vegan substitute.
flour tortilla - Substitute with whole wheat tortilla: Whole wheat tortillas add more fiber and nutrients, making the wrap healthier.
honey flavored goat cheese - Substitute with cream cheese: Cream cheese provides a similar creamy texture and can be sweetened with a bit of honey to mimic the flavor.
kalamata olives - Substitute with black olives: Black olives offer a milder taste but still provide the briny flavor that complements the other ingredients.
baby spinach leaves - Substitute with arugula: Arugula adds a peppery flavor and similar nutritional benefits, making it a good alternative to spinach.
Plating Ideas for a Delightful Brunch Wrap
Use a large, white plate: The simplicity of a white plate will allow the vibrant colors of the scrambled egg, baby spinach leaves, and kalamata olives to stand out, creating a visually appealing presentation.
Create a neat wrap: Ensure the flour tortilla is tightly wrapped to maintain a clean and elegant look. Slice the wrap diagonally to showcase the colorful layers inside.
Arrange artistically: Place the two halves of the wrap slightly apart on the plate, with the cut sides facing up. This will highlight the textures and colors of the goat cheese, bacon, and scrambled egg.
Garnish with fresh herbs: Add a sprig of fresh parsley or chives on top of the wrap for a touch of green and a hint of freshness.
Drizzle with a light sauce: Create a light drizzle of balsamic reduction or honey around the plate to complement the honey flavored goat cheese and add a touch of elegance.
Add a side salad: Serve a small side salad of mixed greens, cherry tomatoes, and a light vinaigrette to balance the richness of the wrap and add a refreshing element to the dish.
Use microgreens: Sprinkle a few microgreens around the plate for an additional layer of sophistication and a pop of color.
Serve with a beverage: Pair the dish with a glass of freshly squeezed orange juice or a light sparkling water with a slice of lemon to enhance the overall dining experience.
Essential Kitchen Tools for Making a Brunch Wrap
Large skillet: Used for cooking the turkey bacon until it is evenly browned and crispy.
Small skillet: Used for cooking the scrambled egg to ensure it is set and fluffy.
Cooking spray: Applied to the small skillet to prevent the egg from sticking and to facilitate easy cooking.
Whisk: Used to beat the egg in a bowl, ensuring it is well mixed and ready for scrambling.
Microwave: Used to heat the tortilla for about 15 seconds to make it soft and pliable.
Paper towels: Used to drain the cooked turkey bacon, removing excess grease.
Bowl: Used to whisk the egg before pouring it into the skillet for scrambling.
Spatula: Used to stir the egg frequently while it cooks, ensuring it is scrambled evenly.
Knife: Used to spread the goat cheese evenly over the tortilla.
Cutting board: Provides a surface for any necessary chopping or assembling of ingredients.
How To Reheat Leftover Brunch Wraps
To reheat a leftover goat cheese, bacon, and scrambled egg brunch wrap, start by preheating your oven to 350°F (175°C). Wrap the leftover wrap tightly in aluminum foil and place it on a baking sheet. Bake for 10-15 minutes, or until heated through. This method helps to retain the moisture and prevent the tortilla from becoming soggy.
Alternatively, you can reheat the wrap in a skillet on the stovetop. Heat a non-stick skillet over medium heat and add the wrap, seam-side down. Cook for 2-3 minutes on each side, or until crispy and heated through. This method will give you a crispy exterior and a warm, gooey interior.
If you're short on time, you can also reheat the wrap in the microwave. Place the wrap on a microwave-safe plate and heat it on high for 30-60 seconds, or until heated through. Be careful not to overheat the wrap, as this can cause the tortilla to become tough and rubbery.
For a crispy texture, you can also reheat the wrap in a panini press or a waffle iron. Preheat the press or iron and place the wrap inside. Cook for 2-3 minutes, or until crispy and heated through. This method will give you a crispy exterior and a warm, melty interior.
If you want to add some extra flavor to your reheated wrap, try brushing it with a little olive oil or butter before reheating. You can also sprinkle some extra cheese or herbs on top for added flavor.
Interesting Trivia About Goat Cheese, Bacon, and Scrambled Egg Brunch Wrap
A fun fact about this brunch wrap is that goat cheese adds a tangy flavor and creamy texture, which pairs perfectly with the savory bacon and the richness of the scrambled egg.
Is Making This Brunch Wrap at Home Cost-Effective?
This goat cheese, bacon, and scrambled egg brunch wrap recipe is moderately cost-effective. The use of turkey bacon and baby spinach adds a healthy twist without breaking the bank. Honey flavored goat cheese and kalamata olives bring a gourmet touch, slightly increasing the cost. Overall, the ingredients are accessible and reasonably priced. Overall Verdict: 7/10. Approximate cost for a household of 4 people: $12-$15 USD.
Is This Brunch Wrap Healthy or Unhealthy?
The goat cheese, bacon, and scrambled egg brunch wrap recipe is a tasty and satisfying meal, but it may not be the healthiest option. Here's an analysis of the recipe:
- Turkey bacon is a leaner alternative to regular bacon, but it still contains saturated fat and sodium.
- Eggs are a good source of protein, but the recipe only calls for one egg, which may not be enough to keep you full.
- Flour tortillas are high in carbohydrates and may not provide much nutritional value.
- Honey flavored goat cheese adds flavor and creaminess, but it also contributes to the overall fat and calorie content of the wrap.
- Kalamata olives are a good source of healthy fats, but they are also high in sodium.
- Baby spinach leaves add some nutrients, but the amount used in the recipe is relatively small.
To make this recipe healthier, consider the following suggestions:
- Use whole wheat or spinach tortillas instead of flour tortillas for added fiber and nutrients.
- Increase the amount of spinach or add other vegetables, such as bell peppers or tomatoes, to boost the nutrient content.
- Use plain goat cheese instead of honey flavored to reduce the added sugar and calories.
- Scramble the egg with additional egg whites to increase the protein content without adding too much fat.
- Limit the amount of bacon used or replace it with a vegetarian alternative, such as tempeh bacon, to reduce the saturated fat and sodium content.
- Use a low-sodium variety of kalamata olives or reduce the amount used to minimize the sodium content.
Editor's Opinion on This Delectable Brunch Wrap
This brunch wrap recipe offers a delightful balance of flavors and textures. The honey-flavored goat cheese adds a touch of sweetness that complements the savory turkey bacon and scrambled eggs. Kalamata olives introduce a briny contrast, while baby spinach provides a fresh, crisp element. The use of a flour tortilla makes it a convenient and portable option. However, consider adding a pinch of black pepper or a dash of hot sauce for an extra kick. Overall, it's a well-rounded and satisfying dish perfect for a leisurely brunch.
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Why trust this Goat Cheese, Bacon, and Scrambled Egg Brunch Wrap Recipe:
This recipe combines the savory flavors of turkey bacon, honey flavored goat cheese, and kalamata olives with the freshness of baby spinach leaves. The scrambled egg adds a rich, creamy texture, making this wrap a perfect brunch option. The balance of ingredients ensures a delightful taste in every bite. Plus, it's quick and easy to prepare, making it ideal for busy mornings. Trust this recipe for a delicious and satisfying meal that will impress your taste buds.
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