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Bean Crunchwrap Supreme Recipe

Bean Crunchwrap Supreme Recipe
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Photos of Bean Crunchwrap Supreme Recipe

How To Make Bean Crunchwrap Supreme

If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1 can of refried beans
  • 1 tsp cumin powder
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 4 large flour tortillas
  • 1 cup of crushed tortilla chips
  • 1 cup of shredded cheddar cheese
  • 1 cup of diced tomatoes
  • 1/2 cup of sliced black olives
  • 1/2 cup of diced red onion
  • 1/2 cup of sour cream
  • 1/4 cup of chopped fresh cilantro

Instructions

  1. In a medium-sized bowl, mix the refried beans, cumin powder, chili powder, garlic powder, onion powder, paprika, and salt until well combined.

  2. Lay out a flour tortilla and spread a generous amount of the bean mixture onto the center of the tortilla.

  3. Sprinkle a handful of crushed tortilla chips on top of the beans.

  4. Add a handful of shredded cheddar cheese, diced tomatoes, black olives, and red onion.

  5. Drizzle sour cream over the toppings and sprinkle with fresh cilantro.

  6. Fold the sides of the tortilla towards the center, creating a square shape with the filling inside.

  7. Heat a large skillet over medium heat and place the crunchwrap, seam side down, onto the skillet.

  8. Cook for about 3-4 minutes on each side, until the tortilla is golden brown and crispy.

  9. Repeat with the remaining tortillas and filling.

  10. Serve hot and enjoy!

Nutrition

  • Calories : 400kcal
  • Total Fat : 16g
  • Saturated Fat : 7g
  • Cholesterol : 30mg
  • Sodium : 1200mg
  • Total Carbohydrates : 49g
  • Dietary Fiber : 10g
  • Sugar : 5g
  • Protein : 16g
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