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Wilted Spring Greens in Nut Oil Recipe

Wilted Spring Greens in Nut Oil Recipe
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Photos of Wilted Spring Greens in Nut Oil Recipe

How To Make Wilted Spring Greens in Nut Oil

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Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1 pound spring greens
  • 2 tablespoons nut oil (such as walnut or hazelnut oil)
  • 2 cloves of garlic, minced
  • Salt and pepper to taste

Instructions

  1. Wash and dry the spring greens, removing any tough stems or wilted leaves.

  2. Heat the nut oil in a large skillet over medium heat.

  3. Add the minced garlic and sauté for about 1 minute, until fragrant.

  4. Add the spring greens to the skillet and toss with tongs to coat in the oil and garlic.

  5. Cook the greens for about 5-7 minutes, until wilted but still vibrant green.

  6. Season with salt and pepper to taste.

  7. Serve immediately as a side dish or as a bed for grilled meats or fish.

Nutrition

  • Calories : 80kcal
  • Total Fat : 6g
  • Saturated Fat : 0.5g
  • Sodium : 70mg
  • Total Carbohydrates : 6g
  • Dietary Fiber : 3g
  • Sugar : 1g
  • Protein : 3g
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