Name: Simple Roasted Beets Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6
Cuisine: American
Ingredients: 6 beets; 1 tbsp olive oil; salt and pepper

Roasted beets are a nutritious and versatile vegetable with a sweet, earthy flavor. This recipe is a simple, yet delicious way of enjoying them. The process of roasting not only softens the beets but also intensifies their natural sweetness. Served warm or chilled, they make a great side dish or addition to salads.

Photos of Simple Roasted Beets Recipe

Beets might not be a staple in everyone's kitchen, but they are a common sight in most supermarkets. While shopping, look for firm, smooth, and hard beets. The color should be a rich, vibrant red or golden yellow depending on the variety. Avoid beets with soft spots or blemishes.

Ingredients for Simple Roasted Beets Recipe

Beets: Beets are root vegetables known for their intense, earthy flavor that becomes considerably sweeter when roasted.

Olive oil: Olive oil will coat the beets, helping them roast evenly and adding a subtle richness to the flavor.

Salt and Pepper: These simple seasonings enhance the natural sweetness of the beets and provide a balance to their earthy taste.

One reader, Collen Youngblood says:

The simple roasted beets recipe is a game-changer! The beets turned out tender and flavorful, and the minimal ingredients made it a breeze to prepare. The earthy sweetness of the beets was perfectly complemented by the olive oil and seasonings. A definite must-try for beet lovers!

Collen Youngblood

Techniques for Perfectly Roasted Beets

How to roast beets: A simple method to roast beets in the oven, resulting in tender and flavorful beets that can be enjoyed warm or chilled in salads.

How to prepare beets: A step-by-step guide to washing, cutting, and seasoning the beets before roasting.

How to check for doneness: Tips on determining when the beets are tender and ready to be removed from the oven.

How to remove beet skins: Instructions on safely removing the skins from the roasted beets using rubber gloves or paper towels.

How To Make Simple Roasted Beets

Our three-ingredient roasted beets makes the perfect side dish for any big meal! They have an earthy sweetness that matches brilliantly with savory dishes.

Preparation: 10 minutes

Cooking: 1 hour

Total: 1 hour 10 minutes

Serves:

Ingredients

6beets,fresh, or as many as desired
1tbspolive oil,about 1 tbsp for every 4 to 6 beets
salt and pepper,to taste

Instructions

Preheat the oven to 375 degrees F.
Wash the beets under cold water, then cut off the top and bottom.
Cut the beets in half, then toss them with olive oil, salt, and pepper in a bowl.
Lay out a large piece of tinfoil, then top with a piece of parchment paper
Wrap and seal the beets, or place the beets in a greased baking dish and cover.
Roast the foil package for 1 hour or until the beets are tender when poked with a fork.
Using rubber gloves or paper towels, rub the beets to let the skins slide off.
Serve warm with butter or chilled in salads, and enjoy!

Nutrition

Calories: 55.78kcal
Fat: 2.40g
Saturated Fat: 0.34g
Monounsaturated Fat: 1.67g
Polyunsaturated Fat: 0.29g
Carbohydrates: 8.00g
Fiber: 2.36g
Sugar: 5.54g
Protein: 1.35g
Sodium: 196.51mg
Calcium: 14.34mg
Potassium: 269.91mg
Iron: 0.69mg
Vitamin A: 1.71µg
Vitamin C: 4.02mg

Pro Tip for Roasting Beets

When roasting beets, it's important to remember that the size of the beet can affect the cooking time. Smaller beets will cook more quickly than larger ones. To ensure even cooking, try to select beets that are all roughly the same size. If you have a mix of sizes, you can cut larger beets into smaller pieces to match the smaller ones. This will help all the beets to cook evenly and at the same rate.

Time-Saving Tips for Simple Roasted Beets Recipe

Prep ahead: Chop and wash the beets in advance to save time on the day of cooking.

Use a pressure cooker: If you're short on time, consider using a pressure cooker to quickly cook the beets.

Uniform size: Cut the beets into uniform pieces to ensure even cooking and save time in the oven.

Multi-task: While the beets are roasting, use that time to prepare other components of your meal.

Quick peel: After roasting, let the beets cool slightly, then use a paper towel to easily rub off the skins.

Substitute Ingredients For Simple Roasted Beets Recipe

beets - Substitute with carrots: Carrots can be used as a substitute for beets in a roasted recipe. They provide a similar earthy sweetness and vibrant color when roasted.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in roasting recipes.

Presentation Ideas for Roasted Beets

Elevate the beet skins: Gently crisp the beet skins in a hot pan with a touch of olive oil until they become slightly charred, adding a smoky and crunchy element to the dish.
Create a vibrant beet puree: Blend the roasted beets with a splash of balsamic vinegar and a drizzle of honey to create a luscious and visually stunning puree to add a burst of color to the plate.
Incorporate edible flowers: Garnish the dish with delicate and colorful edible flowers, such as nasturtiums or pansies, to add a touch of elegance and a subtle floral note to the presentation.
Utilize microgreens: Sprinkle a handful of vibrant microgreens over the dish to add a fresh and delicate flavor, while also enhancing the visual appeal with their petite and intricate leaves.
Introduce a citrus element: Incorporate a zesty element by grating a hint of lemon zest over the roasted beets, adding a bright and refreshing flavor to complement the earthy sweetness of the dish.
Add a touch of luxury with truffle oil: Drizzle a small amount of truffle oil over the roasted beets to infuse the dish with a rich and indulgent aroma, elevating the overall flavor profile.
Emphasize texture with toasted nuts: Sprinkle a handful of lightly toasted walnuts or pistachios over the dish to introduce a satisfying crunch and a nutty undertone, enhancing the overall dining experience.

Essential Tools for Roasting Beets

Oven: An appliance used for baking, roasting, and heating food.
Baking sheet: A flat, metal pan used for baking and roasting in the oven.
Knife: A sharp tool used for cutting and preparing ingredients.
Cutting board: A flat surface used for cutting and chopping ingredients.
Mixing bowl: A bowl used for mixing and combining ingredients.
Tinfoil: Thin, metallic sheet used for wrapping and covering food during cooking.
Parchment paper: A non-stick paper used for lining baking sheets and pans.
Rubber gloves: Protective gloves used for handling hot or messy ingredients.
Paper towels: Absorbent paper used for drying and cleaning ingredients.

Storing and Freezing Roasted Beets

Let the roasted beets cool completely before storing them in an airtight container or resealable plastic bag in the refrigerator for up to 5 days.
To freeze roasted beets, wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe container or resealable plastic bag. Label the container with the date and freeze for up to 3 months.
When ready to use frozen roasted beets, thaw them overnight in the refrigerator before reheating or using them in your favorite recipes.
You can also freeze raw, peeled, and chopped beets for up to 3 months. Blanch them in boiling water for 2-3 minutes, then shock them in an ice bath before draining and patting them dry. Place the cooled, blanched beets in a single layer on a baking sheet and freeze until solid before transferring them to a freezer-safe container or resealable plastic bag.
To prevent discoloration and maintain flavor, consider vacuum sealing roasted or raw beets before freezing them.
When storing roasted beets in the refrigerator or freezer, make sure to keep them away from strong-smelling foods, as beets tend to absorb odors easily.

How To Reheat Leftover Roasted Beets

Preheat your oven to 350°F (175°C). Place the leftover roasted beets in a baking dish and cover with foil. Bake for 15-20 minutes, or until heated through. This method helps retain the beets' moisture and flavor.
For a quick reheat, place the beets in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Stir halfway through to ensure even heating.
If you prefer a crispy exterior, heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the sliced beets and cook for 3-4 minutes on each side, or until they develop a slight char and are heated through.
For a cold option, slice the roasted beets and add them to your favorite salad. The beets will add a sweet, earthy flavor and a beautiful color to your greens.
Create a quick and easy beet dip by blending the reheated beets with Greek yogurt, garlic, lemon juice, and salt to taste. Serve with crackers or vegetable crudités for a healthy snack.

Interesting Fact About Roasted Beets

The simple roasted beets recipe is a great source of folate, potassium, and fiber. These nutrients contribute to heart health, improved digestion, and overall well-being. Additionally, beets are known for their natural sweetness, making them a versatile ingredient in both savory and sweet dishes. They can be used in salads, soups, and even desserts, adding a vibrant pop of color and earthy flavor. Moreover, beets are low in calories and high in water content, making them a hydrating and nutritious choice for any meal. So, next time you roast beets, remember that you're not only enjoying their delicious taste but also reaping their numerous health benefits.

Is This Roasted Beets Recipe Budget-Friendly?

This roasted beets recipe is highly cost-effective for a household. Beets are affordable and versatile, making them a budget-friendly option. The minimal ingredients required, such as olive oil and salt, are pantry staples. With a low cost and high nutritional value, this recipe is a great choice for budget-conscious households. The overall verdict rating for this recipe is 9 out of 10. The approximate cost for a household of 4 people is around $5, making it an economical and nutritious option for families.

Are Simple Roasted Beets Healthy?

This simple roasted beets recipe is quite healthy overall. Here's why:

Beets are nutrient-dense, low in calories, and high in fiber, folate, manganese, potassium, iron, and vitamin C
Olive oil is a healthy fat that provides monounsaturated fatty acids and antioxidants
The recipe uses minimal added salt and no added sugars or unhealthy fats

However, there are a few ways to make this recipe even healthier:

Try using a variety of colorful beets (red, golden, striped) to get a wider range of antioxidants and phytochemicals
Experiment with different herbs and spices like rosemary, thyme, or cumin for added flavor without extra salt
Serve the roasted beets over a bed of leafy greens like arugula or spinach for an extra nutrient boost
Drizzle with a squeeze of fresh lemon juice or balsamic vinegar before serving for a bright, tangy flavor
Pair the beets with other roasted vegetables like carrots, parsnips, or sweet potatoes for a colorful and nutritious side dish

Editor's Opinion on This Roasted Beets Recipe

The simple roasted beets recipe is a delightful way to bring out the natural sweetness and earthy flavors of beets. The straightforward preparation allows the beets to shine, and the addition of olive oil, salt, and pepper enhances their natural taste. The roasting process brings out a tender texture and intensifies the flavors. This recipe is versatile, allowing the beets to be enjoyed warm with butter or chilled in salads. It's a wonderful way to appreciate the simplicity and deliciousness of this vibrant root vegetable.

Enhance Your Simple Roasted Beets Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, perfect for pairing with the earthy roasted beets.

Grilled Chicken Breast: Juicy grilled chicken breast seasoned with herbs and lemon, a satisfying protein to complement the roasted beets.

Mixed Berry Salad: A refreshing mixed berry salad with a tangy balsamic vinaigrette, a light and fruity side to balance the richness of the roasted beets.

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Why trust this Simple Roasted Beets Recipe:

This simple roasted beets recipe guarantees a delightful outcome. The beets are carefully selected for quality and freshness, ensuring a flavorful experience. The use of olive oil enhances the natural sweetness of the beets, while the addition of salt and pepper brings out their earthy flavors. The roasting process is meticulously detailed to ensure perfect tenderness. This recipe offers a versatile option, allowing the beets to be enjoyed warm with butter or chilled in salads. Trust in this recipe for a delightful culinary experience.

Share your thoughts and experiences with this simple roasted beets recipe in the Recipe Sharing forum section.

FAQ:

How long can I store roasted beets?

Roasted beets can be stored in an airtight container in the refrigerator for up to 5 days.

Can I freeze roasted beets?

Yes, you can freeze roasted beets. Place them in a freezer-safe container or bag, and they can be stored in the freezer for up to 3 months.

Can I use other types of oil for roasting beets?

Absolutely! You can use other oils such as avocado oil or coconut oil for roasting beets. Each oil will impart a slightly different flavor to the beets.

Are there any alternative seasonings I can use for roasted beets?

Certainly! You can experiment with different seasonings such as balsamic vinegar, honey, or herbs like thyme or rosemary to add variety to your roasted beets.

Can I roast beets without peeling them?

Yes, you can roast beets without peeling them. Simply wash the beets thoroughly, trim off the tops and bottoms, and roast them as directed. The skins will become tender and can be easily removed after roasting.