How To Make Sautéed Wild Mushrooms with Roasted Asparagus
Spring takes on a fresh and earthy form in this healthy side dish of sauteed wild mushrooms, crisp roasted asparagus, and fresh herbs.
Serves:
Ingredients
- 1bunchasparagus spears,ends trimmed
- 1tbspolive oil
- salt
- freshly ground black pepper
- 4tbspunsalted butter
- ⅓cupshallots,finely chopped
- 2largegarlic cloves,minced
- 12ozwild mushrooms,thinly sliced
- ½cupWhite Wine
- 2tspthyme,fresh, chopped
- 1tbspparsley,fresh, chopped
Instructions
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Preheat the oven to 425 degress F. Line a baking sheet with aluminum foil for easy clean-up. Arrange the asparagus spears in a single layer on the baking sheet.
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Drizzle with the olive oil and sprinkle with salt and pepper; turn to coat evenly. Roast for 10 to 15 minutes, until lightly browned and tender-crisp, depending on the thickness of the spears.
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Let cool slightly, then transfer to a cutting board and cut the spears into thirds. Set aside.
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Melt the butter in a large sauté pan over medium-high heat. Add the shallots and cook until softened but not browned.
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Add the garlic and wild mushrooms and cook, stirring frequently, until softened and starting to brown. Season with salt and a few grinds of black pepper.
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Add the wine, and cook until absorbed by the mushrooms. Stir in the cut asparagus, thyme, and parsley. Transfer to a platter and serve.
Nutrition
- Calories: 182.52kcal
- Fat: 10.56g
- Saturated Fat: 5.28g
- Trans Fat: 0.31g
- Monounsaturated Fat: 3.64g
- Polyunsaturated Fat: 0.66g
- Carbohydrates: 15.97g
- Fiber: 7.54g
- Sugar: 5.84g
- Protein: 6.39g
- Cholesterol: 20.35mg
- Sodium: 760.31mg
- Calcium: 79.98mg
- Potassium: 815.29mg
- Iron: 7.20mg
- Vitamin A: 154.39µg
- Vitamin C: 15.18mg
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