Name: Sauteed Lacinato Kale Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 1 bunch of Lacinato kale, stems removed and leaves chopped; 2 tablespoons of olive oil; 2 cloves of garlic, minced; Salt and pepper to taste; Crushed red pepper flakes (optional)

Sauteed Lacinato Kale Recipe

Giorgia Cullen Modified: November 12, 2023

Photos of Sauteed Lacinato Kale Recipe

How To Make Sauteed Lacinato Kale

Make your meals healthier with our yummy vegetable recipes! Whether it’s green and leafy, or bright and colorful veggies, our recipes are the perfect answer. Whip up and serve flavorful vegetable dishes to keep your loved ones full and healthy. Also, if you’re worried about vegetables tasting bland, you don’t have to worry, not with our vegetable recipes. We have all kinds of ways to help you cook delicious but nutritious veggies. So, go on and explore our vegetable recipes!

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

1 bunch of Lacinato kale, stems removed and leaves chopped
2 tablespoons of olive oil
2 cloves of garlic, minced
Salt and pepper to taste
Crushed red pepper flakes (optional)

Instructions

Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and cook for 30 seconds until fragrant.
Add the chopped kale to the skillet and sauté for 5-7 minutes until wilted and tender.
Season with salt, pepper, and crushed red pepper flakes (if desired).
Remove from heat and serve hot.