Name: Roasted Broccoli and Cauliflower Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 cups broccoli florets; 4 cups cauliflower florets; 2 tbsp olive oil; 1 garlic clove; ½ cup fresh parmesan cheese; salt and pepper

Experience the simple delight of roasting vegetables to perfection with this roasted broccoli and cauliflower dish. The ingredients are easy to find, and the steps are straightforward, making this dish an ideal choice for a healthy weeknight dinner. The roasting process brings out the natural sweetness of the vegetables, while the addition of garlic and parmesan cheese adds a layer of savory flavor that everyone will love.

Photos of Roasted Broccoli and Cauliflower Recipe

The ingredients for this dish are quite common and should be easy to find in your local supermarket. However, do pay close attention to the quality of your broccoli and cauliflower. Look for firm, bright colored florets without any brown or yellow spots. For the olive oil, go for extra virgin, which has a higher quality and better flavor. As for the parmesan cheese, fresh is best. Avoid pre-grated cheeses as they often contain anti-caking agents.

Ingredients for Roasted Broccoli and Cauliflower Dish

Broccoli florets: Rich in vitamins C and K, these little green trees add a delightful crunch and mild flavor to the dish.

Cauliflower florets: These add a wonderful texture contrast and are also loaded with health benefits.

Olive oil: Used for roasting the vegetables, it adds a rich and fruity flavor.

Garlic: Brings a savory and aromatic element to the dish.

Parmesan cheese: Adds a delicious umami flavor and a delightful crunch when it's baked.

Salt and pepper: Season to taste, these classic seasonings enhance the natural flavors of the vegetables.

One reader, Iain Rojo says:

This roasted broccoli and cauliflower dish is a game-changer! The veggies are perfectly tender-crisp with a delightful cheesy flavor. The aroma while roasting is simply divine. It's a healthy and delicious side dish that's become a staple in my weekly meals. Highly recommend trying it out!

Iain Rojo

Techniques Required for Roasted Broccoli and Cauliflower Dish

How to roast the vegetables: Preheat the oven to 450 degrees F. Wash the broccoli and cauliflower, then dry them thoroughly. Toss the vegetables with olive oil and garlic in a large bowl. Add the parmesan cheese and massage it into the crevices of the vegetables. Season with salt and pepper to taste. Roast for 10 minutes, then stir and roast for an additional 5 to 10 minutes or until the vegetables are tender-crisp.

How to serve: Serve the roasted broccoli and cauliflower dish warm and enjoy!

How To Make Roasted Broccoli and Cauliflower

Enjoy this roasted broccoli and cauliflower for a healthier side, and taste the savory flavors of Parmesan and garlic infused into this tender-crisp dish.

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

4cupsbroccoli florets
4cupscauliflower florets,bite sized
2tbspolive oil
1garlic clove,minced
½cupfresh Parmesan cheese,shredded
salt and pepper,to taste

Instructions

Preheat the oven to 450 degrees F.
Wash the broccoli and cauliflower. Dry thoroughly.
Toss with the olive oil and garlic in a large bowl.. Add the cheese and using hands, massage the cheese into the crevices of the vegetables. Season with salt and pepper to taste.
Roast for 10 minutes, then stir and roast for an additional 5 for 10 minutes or until the vegetables are tender crisp.
Serve warm, and enjoy!

Nutrition

Calories: 181.82kcal
Fat: 12.12g
Saturated Fat: 4.17g
Monounsaturated Fat: 6.38g
Polyunsaturated Fat: 0.98g
Carbohydrates: 10.28g
Fiber: 2.31g
Sugar: 2.20g
Protein: 10.93g
Cholesterol: 12.64mg
Sodium: 476.03mg
Calcium: 281.95mg
Potassium: 579.03mg
Iron: 1.34mg
Vitamin A: 145.14µg
Vitamin C: 117.98mg

Helpful Technique Tip for Roasting Broccoli and Cauliflower

To ensure your broccoli and cauliflower roast evenly, try to cut them into similar-sized pieces. Smaller pieces will cook faster, while larger pieces may need a bit more time. Also, spreading them out on the baking sheet instead of piling them up will allow for better heat circulation and a more even roast.

Time-Saving Tips for Making This Roasted Veggie Recipe

Prep ahead: Chop and wash the broccoli and cauliflower the night before, so you can simply toss them with the oil, garlic, and cheese when you're ready to roast.

High heat: Roasting at 450 degrees Fahrenheit ensures the vegetables cook quickly and develop a delicious caramelized flavor.

Even cuts: Cut the broccoli and cauliflower into uniform-sized florets for even cooking and a consistent texture in the final dish.

Check for doneness: Keep an eye on the vegetables towards the end of the roasting time to ensure they reach the perfect tender-crisp texture without overcooking.

Substitute Ingredients For Roasted Broccoli and Cauliflower Recipe

broccoli florets - Substitute with asparagus spears: Asparagus has a similar texture and can be roasted to a tender yet crisp consistency, providing a delicious alternative to broccoli.
cauliflower florets - Substitute with Romanesco cauliflower: Romanesco cauliflower has a similar taste and texture to regular cauliflower, but its unique appearance and slightly nuttier flavor can add an interesting twist to the dish.

Best Way to Present Roasted Broccoli and Cauliflower

Elevate the plating: Arrange the roasted broccoli and cauliflower in an artful manner on the plate, ensuring a visually appealing presentation. Consider using contrasting colors and shapes to create a striking visual impact.
Incorporate garnishes: Sprinkle the dish with finely chopped fresh parsley or chives to add a pop of color and a hint of freshness to the dish. This will enhance the overall aesthetic and provide a delightful flavor contrast.
Utilize elegant serving ware: Choose sophisticated and elegant serving dishes that complement the vibrant colors of the roasted vegetables. Opt for minimalist, modern plating to showcase the natural beauty of the dish.
Create a focal point: Place a small cluster of the roasted vegetables at the center of the plate, allowing them to be the focal point of the presentation. Surround them with negative space to draw attention to their exquisite flavors.
Consider texture: Incorporate a textural element such as a delicate crispy breadcrumb topping or a drizzle of balsamic reduction to add complexity and depth to the dish, elevating the overall dining experience.

Essential Tools for Making This Roasted Veggie Dish

Oven: An essential appliance for roasting the broccoli and cauliflower to perfection.
Baking sheet: Used to evenly spread out the broccoli and cauliflower for roasting.
Large bowl: Used for tossing the broccoli and cauliflower with olive oil, garlic, and cheese.
Spatula: Helpful for stirring the vegetables while roasting.
Grater: Used to grate the fresh parmesan cheese for the dish.
Measuring spoons: Essential for accurately measuring the olive oil and seasonings.
Parchment paper: Can be used to line the baking sheet for easy cleanup and to prevent sticking.

Storing and Freezing Roasted Broccoli and Cauliflower

Allow the roasted broccoli and cauliflower to cool completely before storing. This will prevent the vegetables from becoming soggy and help maintain their crisp texture.
Transfer the cooled roasted vegetables to an airtight container or resealable plastic bag. Make sure to remove as much air as possible from the bag to prevent freezer burn.
If using a container, place a layer of paper towel at the bottom to absorb any excess moisture. This will help keep the broccoli and cauliflower crisp and prevent them from becoming mushy.
Label the container or bag with the date and contents for easy reference.
Store the roasted broccoli and cauliflower in the refrigerator for up to 4 days. When ready to eat, reheat in the oven or microwave until heated through.
To freeze, place the cooled roasted vegetables in a single layer on a baking sheet lined with parchment paper. Freeze for 1-2 hours, or until solid.
Once frozen, transfer the broccoli and cauliflower to a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents.
Freeze for up to 6 months. When ready to eat, reheat in the oven or microwave until heated through. Note: The texture of the vegetables may change slightly after freezing, but they will still be delicious and nutritious.

How to Reheat Leftover Roasted Broccoli and Cauliflower

Preheat your oven to 400°F (200°C). Place the leftover roasted broccoli and cauliflower on a baking sheet lined with parchment paper. Drizzle a little olive oil over the vegetables and toss gently to coat. Roast in the preheated oven for 5-7 minutes, or until heated through and slightly crispy.
For a quick and easy reheat, use your microwave. Place the leftover roasted vegetables in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overcook, as this can make the vegetables soggy.
If you have a bit more time, consider reheating your roasted broccoli and cauliflower in a skillet. Heat a tablespoon of olive oil or butter in a large skillet over medium heat. Add the leftover vegetables and sauté for 3-4 minutes, stirring occasionally, until heated through and slightly crispy.
For a unique twist, transform your leftover roasted vegetables into a delicious frittata. In a bowl, whisk together 4-6 eggs, a splash of milk, and some grated Parmesan cheese. Pour the mixture over the vegetables in an oven-safe skillet and cook over medium heat until the edges start to set. Transfer the skillet to a preheated 350°F (175°C) oven and bake for 10-15 minutes, or until the frittata is set and golden brown.
Create a flavorful vegetable soup by blending your leftover roasted broccoli and cauliflower with some vegetable broth, sautéed onions, and garlic. Simmer the mixture for 10-15 minutes, then use an immersion blender to purée the soup until smooth. Season with salt, pepper, and a squeeze of lemon juice for a bright, fresh flavor.

Interesting Fact About Roasted Broccoli and Cauliflower

The broccoli and cauliflower dish is a great source of vitamin C, K, and fiber, making it a nutritious addition to your meal. Both vegetables are also known for their cancer-fighting properties, making this dish not only delicious but also beneficial for your health.

Is Making This Roasted Veggie Dish at Home Cost-Effective?

This roasted broccoli and cauliflower dish is highly cost-effective for a household. The main ingredients, broccoli and cauliflower, are affordable and readily available. The addition of olive oil and parmesan cheese adds minimal cost but enhances the flavor significantly. With a total cost of approximately $10, this dish can easily feed a family of four. The simplicity of the recipe and the minimal cost make it a great choice for budget-conscious households. Overall Verdict: 9/10

Is This Roasted Veggie Dish Healthy or Not?

This roasted broccoli and cauliflower dish is a healthy choice, packed with nutrients and low in calories. Here's why:

Broccoli and cauliflower are both cruciferous vegetables, rich in vitamins C and K, folate, and fiber. These nutrients support immune function, bone health, and digestive health.
Olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health.
Garlic contains allicin, a compound with potential anti-inflammatory and antioxidant properties.
Parmesan cheese adds a source of protein and calcium, essential for muscle and bone health.

However, the dish does contain some saturated fat from the cheese, and the salt content may be high depending on the amount used.

To make this dish even healthier, consider the following suggestions:

Use a smaller amount of parmesan cheese or opt for a low-fat variety to reduce the saturated fat content.
Add more garlic for increased flavor and potential health benefits.
Experiment with other spices and herbs, such as red pepper flakes or thyme, to enhance flavor without relying on salt.
Serve alongside a lean protein source, such as grilled chicken or tofu, to create a balanced meal.
Pair with a whole grain, like quinoa or brown rice, for added fiber and complex carbohydrates.

Editor's Opinion on This Roasted Broccoli and Cauliflower Recipe

This roasted broccoli and cauliflower dish is a delightful combination of flavors and textures. The high roasting temperature ensures a beautiful caramelization on the vegetables, while the addition of garlic and parmesan cheese brings a rich, savory depth to the dish. The simplicity of the recipe allows the natural flavors of the broccoli and cauliflower to shine through, making it a perfect side dish for any meal. It's a quick and easy way to elevate these humble vegetables into a truly delicious and satisfying dish.

Enhance Your Roasted Broccoli and Cauliflower Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.

Grilled Asparagus: Tender asparagus spears grilled to perfection and drizzled with a balsamic glaze.

Fruit Salad: A refreshing mix of seasonal fruits, tossed in a light citrus dressing and garnished with mint leaves.

Similar Recipes to Try If You Like This Roasted Veggie Dish

Grilled Vegetable Skewers: Marinate your favorite vegetables in a zesty herb and garlic marinade, then grill them to perfection for a delicious and healthy side dish.

Mango Avocado Salsa: Combine ripe mango, creamy avocado, red onion, and cilantro for a refreshing and flavorful salsa that pairs perfectly with grilled fish or chicken.

Butternut Squash Soup: Simmer butternut squash, onions, and garlic in a savory broth, then blend until smooth for a comforting and velvety soup that's perfect for chilly nights.

Baked Apple Crisp: Toss sliced apples with warm spices and a crunchy oat topping, then bake until golden and bubbly for a cozy and irresistible dessert.

Why trust this Roasted Broccoli and Cauliflower Recipe:

This recipe guarantees a delightful experience with broccoli and cauliflower. The use of olive oil ensures a perfect roast, while the addition of garlic infuses a rich aroma. The parmesan cheese adds a savory depth, elevating the dish. Trust the simplicity and balance of this recipe to deliver a flavorful and wholesome meal.

Share your thoughts and experiences with this Roasted Broccoli and Cauliflower Recipe in the Recipe Sharing forum section.

FAQ:

How can I make this dish vegan?

To make this dish vegan, you can substitute the parmesan cheese with nutritional yeast or a vegan cheese alternative. Additionally, you can use a plant-based oil such as avocado oil instead of olive oil.

Can I add other vegetables to this dish?

Absolutely! You can customize this dish by adding other vegetables such as bell peppers, carrots, or zucchini. Just ensure that the vegetables are cut into similar sizes to ensure even roasting.

Can I prepare this dish in advance?

Yes, you can prepare the broccoli and cauliflower in advance by washing and cutting the florets. However, it's best to toss them with the oil, garlic, and cheese just before roasting to prevent them from becoming too moist.

How do I know when the vegetables are done roasting?

The vegetables are done roasting when they are tender-crisp and have developed a slight caramelization. You can test for doneness by piercing them with a fork – they should be tender but still have a slight bite.

Can I use frozen broccoli and cauliflower for this recipe?

While fresh vegetables are recommended for the best texture and flavor, you can use frozen broccoli and cauliflower if that's what you have on hand. Just be sure to thaw and pat them dry before tossing with the oil, garlic, and cheese. Keep in mind that frozen vegetables may require slightly longer roasting time.