Name: Roasted Asparagus Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: International
Ingredients: 18 oz asparagus; Olive oil spray; kosher salt; black pepper

Embrace the simplicity and versatility of this Roasted Asparagus Delight. Perfectly roasted asparagus spears, seasoned with just the right amount of salt and pepper, and a hint of olive oil to bring out their natural flavors. This dish is a great addition to any meal, adding a gourmet touch without any fuss.

Photos of Roasted Asparagus Recipe

Asparagus, the key ingredient of this recipe, is a nutritious and delicious vegetable that might not be a pantry staple in every household. However, it's easily available in most supermarkets, especially during the spring season. Make sure to choose fresh, bright green asparagus spears with firm stalks and tight tips for the best taste and texture.

Ingredients for Roasted Asparagus Delight

Asparagus: A nutritious and versatile vegetable, asparagus adds a sophisticated touch to any dish. Its distinctive flavor complements a variety of ingredients, making it a favorite among chefs and home cooks.

Olive oil spray: Olive oil spray is a great way to evenly coat your asparagus with oil, which enhances its flavor and aids in the roasting process.

Kosher salt: A type of coarse salt, kosher salt is great for seasoning as it sticks to the food better, giving a burst of flavor in every bite.

Black pepper: A staple in every kitchen, black pepper adds a hint of heat and depth of flavor to the asparagus.

One reader, Ax Palma says:

I recently tried the roasted asparagus delight recipe and it was a game-changer! The asparagus turned out perfectly tender with a delightful crispness. The simple seasoning of salt and pepper really brought out the natural flavors. It's now a staple in my kitchen, and I can't get enough of it!

Ax Palma

Mastering the Art of Roasting Asparagus

How to prepare asparagus: Wash and trim the hard ends off the asparagus.
How to roast asparagus: Place the asparagus in a single layer in a roasting pan, spray with olive oil, and season with salt and pepper.
How to check for doneness: Roast in the oven for approximately 10 minutes or until tender-crisp.

How To Make Roasted Asparagus

Four ingredients and 15 minutes and you’ve got yourself a roasted asparagus that’s a perfect side dish for any spring meal.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

18ozasparagus,fresh
Olive oil spray
kosher salt,to taste
black pepper,fresh

Instructions

Preheat oven to 400 degrees F.
Wash and trim hard ends off asparagus. Place in a single layer in roasting pan.
Spray all over with olive oil and season with salt and pepper.
Roast in oven for approximately 10 minutes, or until render crisp.

Nutrition

Calories: 66.29kcal
Fat: 4.67g
Saturated Fat: 0.68g
Monounsaturated Fat: 3.29g
Polyunsaturated Fat: 0.54g
Carbohydrates: 5.20g
Fiber: 2.78g
Sugar: 2.40g
Protein: 2.85g
Sodium: 308.05mg
Calcium: 32.61mg
Potassium: 263.07mg
Iron: 2.80mg
Vitamin A: 48.58µg
Vitamin C: 7.14mg

Pro Tip for Perfectly Crisp Asparagus

To ensure your asparagus cooks evenly, try to select stalks that are similar in thickness. If you have a mix of thick and thin stalks, consider roasting them separately, as the thinner ones will cook more quickly. Additionally, shaking the roasting pan halfway through the cooking process can help achieve an even roast.

Time-Saving Tricks for Roasted Asparagus Delight

Prep ahead: Wash and trim the asparagus the night before and store it in the refrigerator. This way, when you're ready to cook, you can simply season and roast it without any prep work.

High heat: Roasting at a higher temperature (400°F) allows the asparagus to cook quickly, saving you time in the kitchen.

Even cuts: When trimming the asparagus, cut them into even lengths to ensure they cook uniformly and are ready at the same time.

Quick check: Keep an eye on the asparagus while roasting to prevent overcooking. This will save time and ensure the asparagus is perfectly crisp-tender.

Substitute Ingredients For Roasted Asparagus Recipe

asparagus - Substitute with green beans: Green beans have a similar texture and can be roasted in the same way as asparagus.
olive oil spray - Substitute with avocado oil spray: Avocado oil spray has a similar smoke point and can be used for roasting.
kosher salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning and flavor to the dish.
black pepper - Substitute with white pepper: White pepper can provide a milder and slightly different flavor to the dish.

Elevate Your Plate: Presentation Tips

Elevate the asparagus: Arrange the roasted asparagus in a crisscross pattern on the plate to create a visually appealing presentation. This will showcase the vibrant green color and the natural beauty of the asparagus.
Incorporate texture: Introduce a contrasting element by sprinkling toasted breadcrumbs over the asparagus. This will add a delightful crunch and elevate the overall texture of the dish.
Garnish with edible flowers: Add a touch of elegance by garnishing the dish with delicate edible flowers. This will bring a pop of color and a subtle floral aroma to the plate.
Drizzle with balsamic reduction: Create an artistic drizzle of balsamic reduction around the edge of the plate to add a sophisticated touch and enhance the flavor profile of the dish.
Use a unique serving vessel: Present the roasted asparagus in a sleek, elongated dish to showcase the natural shape of the asparagus and create a visually striking presentation.
Add a sprinkle of citrus zest: Grate a hint of citrus zest over the dish to introduce a burst of fresh, zesty flavor and elevate the overall sensory experience.
Incorporate microgreens: Place a small bundle of vibrant microgreens on top of the roasted asparagus to add a burst of color and a subtle hint of earthy freshness.
Create a symmetrical arrangement: Arrange the asparagus spears in a symmetrical pattern on the plate, creating a visually pleasing and balanced presentation that showcases attention to detail.
Accent with edible gold leaf: For a luxurious touch, delicately place a few edible gold leaf pieces on the asparagus to add a touch of opulence and elevate the dish to a new level of sophistication.
Serve on a bed of quinoa: Present the roasted asparagus on a flavorful bed of quinoa to add a hearty and wholesome element to the dish, creating a visually stunning and well-rounded presentation.

Essential Tools for Perfectly Roasted Asparagus

Oven: A kitchen appliance used for roasting, baking, and heating food.
Roasting pan: A deep, wide pan used for roasting meats and vegetables in the oven.
Olive oil spray: A convenient way to evenly coat food with a light layer of olive oil.
Kosher salt: A coarse-grained salt that is commonly used in cooking and seasoning.
Black pepper: A versatile spice used to add flavor and heat to dishes.

Preserving the Freshness of Roasted Asparagus

Let the roasted asparagus cool completely before storing or freezing. This will help prevent the asparagus from becoming soggy and maintain its crisp texture.
To store in the refrigerator, place the cooled asparagus in an airtight container or resealable plastic bag. It will keep fresh for up to 4 days in the fridge.
If you want to freeze the roasted asparagus for later use, follow these steps:
1. Arrange the cooled asparagus in a single layer on a baking sheet lined with parchment paper.
2. Place the baking sheet in the freezer for about an hour, or until the asparagus is frozen solid.
3. Transfer the frozen asparagus to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
4. Label the container or bag with the date and amount of asparagus for easy reference.
Frozen roasted asparagus can be stored in the freezer for up to 6 months. When you're ready to enjoy it, simply reheat the asparagus in the oven at 400°F (200°C) for 5-7 minutes, or until heated through and crisp.
To maintain the best quality and flavor, avoid thawing and refreezing the asparagus multiple times. Only take out the amount you need for each meal and keep the rest frozen until you're ready to use it.

Reviving Leftover Roasted Asparagus Delight

Preheat your oven to 350°F (175°C). Place the leftover roasted asparagus on a baking sheet lined with parchment paper. Lightly spray the asparagus with olive oil and sprinkle a pinch of kosher salt and black pepper. Roast in the oven for 5-7 minutes, or until heated through and slightly crispy.
For a quick and easy method, reheat the roasted asparagus in the microwave. Place the asparagus in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 30-second intervals, checking the asparagus after each interval to ensure it doesn't overcook. Typically, 1-2 minutes total will suffice.
If you have a steamer basket, you can use it to reheat the roasted asparagus. Fill a pot with about an inch of water and bring it to a boil. Place the asparagus in the steamer basket and set it over the boiling water. Cover the pot and steam for 2-3 minutes, or until the asparagus is heated through and tender-crisp.
For a flavorful twist, reheat the roasted asparagus in a skillet on the stovetop. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the asparagus and sauté for 2-3 minutes, stirring occasionally, until heated through. You can also add minced garlic, lemon zest, or grated Parmesan cheese for extra flavor.

Fascinating Trivia About Asparagus

Asparagus is a member of the lily family and is related to onions, leeks, and garlic.

Budget-Friendly Roasted Asparagus Delight

This roasted asparagus delight recipe is highly cost-effective for a household. Asparagus is a budget-friendly vegetable, and the minimal additional ingredients required are also affordable. The overall verdict rating for this recipe is 9 out of 10, considering its simplicity, health benefits, and delicious taste. The approximate cost for a household of 4 people is around $5, making it an economical and nutritious choice for any family.

Is Roasted Asparagus a Healthy Choice?

This roasted asparagus recipe is a healthy and nutritious side dish. Here's why:

Asparagus is a low-calorie vegetable packed with essential vitamins and minerals, including vitamin K, vitamin C, vitamin A, folate, and iron
Olive oil spray provides healthy monounsaturated fats, which can help reduce inflammation and improve heart health
The recipe uses minimal ingredients and cooking methods, preserving the natural nutrients in the asparagus
Roasting the asparagus enhances its flavor and texture without the need for excessive oils or unhealthy additives

To make this recipe even healthier, consider the following suggestions:

Experiment with different herbs and spices to add flavor without increasing calorie content. Try garlic powder, lemon zest, or red pepper flakes for an extra kick
Pair the roasted asparagus with lean proteins like grilled chicken or fish to create a well-rounded, nutrient-dense meal
Serve the asparagus alongside other colorful vegetables to increase the variety of vitamins and minerals in your dish
Instead of using olive oil spray, lightly brush the asparagus with high-quality extra virgin olive oil to ensure even coverage and better control over the amount used

Editor's Take: Why We Love This Asparagus Recipe

This roasted asparagus recipe is a simple yet delightful way to enjoy this versatile vegetable. The minimal ingredients allow the natural flavors of the asparagus to shine, while the roasting process brings out a delicious caramelized sweetness. The use of olive oil, salt, and pepper enhances the asparagus without overpowering it. The quick roasting time ensures that the asparagus retains its crisp texture and vibrant color. This dish is a perfect side for any meal and can be easily customized with additional seasonings or garnishes for a personalized touch.

Enhance Your Roasted Asparagus Recipe with These Unique Side Dishes:

Garlic Parmesan Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and a sprinkle of parmesan cheese, perfect for pairing with the roasted asparagus delight.

Honey Glazed Carrots: Tender carrots glazed in a sweet and sticky honey sauce, adding a touch of sweetness to complement the savory asparagus.

Balsamic Roasted Brussels Sprouts: Crispy Brussels sprouts roasted with balsamic vinegar for a tangy and flavorful side dish to accompany the roasted asparagus delight.

Discover Similar Roasted Vegetable Recipes

Savory Stuffed Bell Peppers: Create a delicious and colorful dish by stuffing bell peppers with a flavorful mixture of rice, ground meat, and seasonings.

Citrus Glazed Salmon: Elevate your salmon dish by adding a tangy and sweet citrus glaze, perfect for a refreshing and light meal.

Mango Salsa Chicken: Add a tropical twist to your chicken dish by topping it with a fresh and zesty mango salsa, bursting with flavor and color.

Creamy Mushroom Risotto: Indulge in a rich and creamy risotto dish, filled with earthy and savory flavors from the mushrooms and Parmesan cheese.

Berry Cobbler Delight: Satisfy your sweet tooth with a warm and comforting berry cobbler, topped with a buttery and crispy crust for the perfect dessert.

Ideal Main Courses and Desserts to Pair With Roasted Asparagus

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty lemon and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a healthy and satisfying meal.

Stuffed Bell Peppers: Create a flavorful filling with ground turkey, quinoa, and a variety of spices. Stuff the mixture into bell peppers and bake until the peppers are tender and the filling is cooked through. Top with melted cheese for an extra indulgent touch.

Desserts:

Decadent Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Velvety Lemon Cheesecake: Delight in a velvety smooth lemon cheesecake, with a buttery graham cracker crust and a tangy lemon curd topping. The combination of sweet and tart flavors will leave you craving more.

Why trust this Roasted Asparagus Recipe:

This recipe guarantees a delightful experience with asparagus. The roasting process enhances the natural flavors, while the olive oil spray and kosher salt add a perfect balance of seasoning. The simplicity of the ingredients ensures that the natural essence of the asparagus shines through. Trust in the straightforward approach of this recipe, and you'll be rewarded with a dish that's both delicious and nutritious.

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FAQ:

How long should I roast the asparagus for?

Roast the asparagus in the oven for approximately 10 minutes, or until they are tender-crisp.

Can I use other types of seasoning for the asparagus?

Absolutely! You can experiment with different seasonings such as garlic powder, lemon zest, or parmesan cheese to add extra flavor to the asparagus.

What can I serve with the roasted asparagus?

The roasted asparagus makes a great side dish for a variety of main courses such as grilled chicken, steak, or fish. It also pairs well with pasta or rice dishes.

Can I prepare the asparagus ahead of time?

Yes, you can wash and trim the asparagus ahead of time and store it in the refrigerator until you are ready to roast it. Just make sure to pat it dry before roasting.

How do I know if the asparagus is fresh?

Look for firm, bright green asparagus spears with tightly closed tips. Avoid any that appear wilted or have a strong odor.