Name: Rainbow Veggie Skewers Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 40 min
Yield: 16
Ingredients: For Vinaigrette:; ¼ cup olive oil; 2 tbsp white balsamic vinegar; 2 garlic cloves; ½ tsp salt; ¼ tsp black pepper; For Vegetables:; 16 tomatoes; 1 red bell pepper; 1 orange bell pepper; 1 yellow squash; 1 yellow bell pepper; 1 zucchini; 1 green bell pepper; 1 red onion; 8 purple potatoes

This vibrant and nutritious Rainbow Veggie Skewers recipe is a perfect summer grill dish. Packed with a variety of vegetables, it's easy to make, flavorful, and can be customized based on seasonal produce. It not only pleases the eye with its burst of colors but also is a great way to incorporate a diverse range of vitamins and minerals in your diet.

Photos of Rainbow Veggie Skewers Recipe

The main ingredients for Rainbow Veggie Skewers are easily found in any supermarket. However, you might want to pay attention to the purple potatoes, which are not as common as other potatoes. They have a unique flavor and are rich in antioxidants. If you can't find them, you can substitute them with regular potatoes.

Ingredients for Rainbow Veggie Skewers

Tomatoes: Cherry tomatoes will be the best for their sweet flavor and perfect bite-size.

Red bell pepper: Adds a sweet, slightly bitter flavor and a vibrant red color.

Orange bell pepper: Adds a sweet, mild flavor and a bright orange color.

Yellow squash: It brings a slightly sweet and nutty flavor.

Yellow bell pepper: Adds a sweet flavor and a vibrant yellow color.

Zucchini: It has a mild flavor that blends well with the other ingredients.

Green bell pepper: Adds a slightly bitter yet fresh flavor and a bright green color.

Red onion: It provides a spicy, sweet flavor that complements the other veggies perfectly.

Purple potatoes: They add a vibrant purple color and a slightly nutty flavor.

One reader, Eloisa Straub says:

These rainbow veggie skewers were a hit at my last barbecue! The vinaigrette added a burst of flavor, and the vibrant colors made for a stunning presentation. The veggies were perfectly grilled and had a delightful smoky taste. A healthy and delicious addition to any gathering!

Eloisa Straub

Techniques for Creating Perfect Veggie Skewers

How to prepare vinaigrette: Whisk together olive oil, white balsamic vinegar, minced garlic, salt, and black pepper until well blended. Set aside.

How to boil purple potatoes: Bring a large pot of water to a boil. Add halved purple potatoes and boil for about 10 minutes or until fork-tender. Drain and set aside.

How to marinate vegetables: In a large bowl, combine the boiled purple potatoes, bell peppers, yellow squash, zucchini, and onions. Toss the vegetables with the prepared vinaigrette until well coated. Cover and refrigerate for at least 10 minutes, or up to 8 hours.

How to grill vegetable skewers: Preheat the grill to medium heat. Thread the marinated vegetables onto skewers. Sprinkle with additional salt and pepper if desired. Place the skewers on an oiled grill and cook for 5 to 7 minutes per side or until the vegetables are cooked through.

How to serve: Arrange the grilled rainbow veggie skewers on a platter and serve. Enjoy!

How To Make Rainbow Veggie Skewers

Grill up some flavorful veggie skewers for your next side dish! It comes with a tasteful vinaigrette, and can be made in under an hour.

Preparation: 20 minutes

Cooking: 10 minutes

Chill Time: 10 minutes

Total: 40 minutes

Serves:

Ingredients

For Vinaigrette:

¼cupolive oil
2tbspwhite balsamic vinegar,or white wine vinegar
2garlic cloves,minced
½tspsalt
¼tspblack pepper,freshly-ground

For Vegetables:

16tomatoes,cherry or grape
1red bell pepper,cored and cut into 1-inch squares
1orange bell pepper,cored and cut into 1-inch squares
1yellow squash,halved and cut into ½ -inch thick slices
1yellow bell pepper,cored and cut into 1-inch squares
1zucchini,halved and cut into ½-inch thick slices
1green bell pepper,cored and cut into 1-inch squares
1red onion,large, peeled and quartered then cut into bite-sized pieces
8purple potatoes,halved

Instructions

Vinaigrette:

Whisk the olive oil, balsamic vinegar, garlic, salt, and pepper together until blended. Set aside.

Vegetables:

Bring a large pot of water to a boil.
Add the halved purple potatoes, then boil for 10 minutes or until fork tender, stirring occasionally. Drain.
Add the purple potatoes and the bell peppers, yellow squash, zucchini, and onions to a large bowl.
Toss with the vinaigrette until combined.
Cover and refrigerate for at least 10 minutes, or up to 8 hours.
Heat the grill to medium heat.
Thread the vegetables onto the skewers. Sprinkle with additional salt and pepper, if desired.
Place the skewers on an oiled grill, then cook for 5 to 7 minutes per side, or until cooked through.
Serve, and enjoy!

Nutrition

Calories: 161.60kcal
Fat: 3.88g
Saturated Fat: 0.56g
Monounsaturated Fat: 2.51g
Polyunsaturated Fat: 0.54g
Carbohydrates: 29.77g
Fiber: 5.04g
Sugar: 5.81g
Protein: 4.05g
Sodium: 88.96mg
Calcium: 42.27mg
Potassium: 949.87mg
Iron: 1.60mg
Vitamin A: 83.57µg
Vitamin C: 89.85mg

Helpful Technique for Assembling Veggie Skewers

When grilling vegetables, it's important to cut them into uniform sizes to ensure even cooking. Also, soaking your skewers in water for at least 30 minutes before grilling can prevent them from burning. For an added flavor boost, try marinating your vegetables in the vinaigrette for a few hours before grilling. This allows the flavors to penetrate deeply into the vegetables, resulting in a more flavorful dish.

Time-Saving Tips for Preparing Rainbow Veggie Skewers

Prep ahead: Chop and marinate the vegetables the night before to save time on the day of cooking.

Use pre-cut vegetables: Consider using pre-cut vegetables to save time on prep work.

Grill in batches: If you have a large batch of skewers, grill them in batches to ensure even cooking and save time.

Invest in a grill basket: Use a grill basket to cook smaller or delicate vegetables alongside the skewers, saving time and effort.

Organize your workspace: Set up your grilling area with all necessary tools and ingredients to streamline the cooking process.

Pre-boil potatoes: Pre-boil the purple potatoes ahead of time to reduce grilling time and ensure they are fully cooked.

Multi-task: While the vegetables are marinating, use that time to prepare other elements of your meal to save time overall.

Substitute Ingredients For Rainbow Veggie Skewers Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
white balsamic vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a slightly sweet and tangy flavor similar to white balsamic vinegar, making it a good alternative.
garlic cloves - Substitute with shallots: Shallots offer a mild, sweet onion flavor that can complement the vinaigrette in a similar way to garlic.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a similar level of salinity.
black pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a subtle heat and peppery flavor to the vinaigrette, similar to black pepper.
tomatoes - Substitute with bell peppers: Bell peppers can add a vibrant color and sweet flavor to the skewers, similar to tomatoes.
red bell pepper - Substitute with orange bell pepper: Orange bell peppers can provide a similar sweet and crunchy texture to the skewers.
orange bell pepper - Substitute with yellow bell pepper: Yellow bell peppers can offer a slightly different color and a similar sweet taste to the skewers.
yellow squash - Substitute with butternut squash: Butternut squash can provide a similar texture and mild sweetness to the skewers.
yellow bell pepper - Substitute with orange bell pepper: Orange bell peppers can offer a similar sweet and crunchy texture to the skewers.
zucchini - Substitute with eggplant: Eggplant can provide a similar texture and absorb flavors well, making it a suitable substitute for zucchini.
green bell pepper - Substitute with broccoli florets: Broccoli florets can add a vibrant green color and a crunchy texture to the skewers, similar to green bell peppers.
red onion - Substitute with shallots: Shallots can offer a milder and slightly sweet flavor similar to red onions.
purple potatoes - Substitute with sweet potatoes: Sweet potatoes can provide a similar colorful and sweet addition to the skewers.

Presentation Ideas for Colorful Veggie Skewers

Artful arrangement of skewers: Carefully arrange the grilled vegetable skewers on a large platter, ensuring a visually appealing and balanced presentation.
Garnish with fresh herbs: Sprinkle the skewers with freshly chopped parsley or basil to add a pop of color and a touch of freshness.
Elevate with edible flowers: Consider adding edible flowers such as nasturtiums or pansies to the platter for a sophisticated and elegant touch.
Serve on a rustic wooden board: Present the skewers on a beautiful wooden board to create a natural and inviting aesthetic.
Accompany with a dipping sauce: Offer a small bowl of a complementary dipping sauce, such as a lemony tahini or a roasted red pepper aioli, to enhance the flavors and add a touch of finesse to the dish.
Incorporate a drizzle of balsamic reduction: Create an artistic drizzle of balsamic reduction on the platter for a professional and polished finish.
Use a variety of skewer lengths: Experiment with different lengths of skewers to create visual interest and dimension on the platter.
Consider the plating angle: When arranging the skewers, pay attention to the angles and heights to create an eye-catching and dynamic display.
Add a sprinkle of flaky sea salt: Just before serving, delicately sprinkle a pinch of flaky sea salt over the skewers to enhance the flavors and provide a gourmet touch.
Present on a bed of vibrant greens: Arrange the skewers on a bed of vibrant, fresh greens to create a stunning contrast and elevate the overall presentation.

Essential Tools for Making Veggie Skewers

Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile kitchen knife used for a variety of tasks such as chopping, slicing, and dicing.
Grill: A cooking appliance used to cook food over an open flame or heat source.
Skewers: Long, narrow metal or wooden sticks used to hold and cook food, such as kebabs, over an open flame or grill.
Large pot: A deep cooking vessel used for boiling, simmering, or stewing ingredients.
Tongs: A kitchen tool with two arms and a pivot used for gripping and lifting food items.
Mixing bowl: A bowl used for combining ingredients, mixing batters, and tossing salads.
Whisk: A kitchen utensil used for blending, whipping, and beating ingredients together.
Grill brush: A tool with bristles used to clean the grill grates and remove food residue.
Serving platter: A large, flat dish used for serving and presenting food.

Storing and Freezing Instructions for Rainbow Veggie Skewers

Let the veggie skewers cool completely before storing them in an airtight container or resealable plastic bag in the refrigerator. They will keep fresh for up to 3-4 days.
If you want to freeze the rainbow veggie skewers, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the skewers to a freezer-safe container or resealable plastic bag. Label the container with the date and contents.
Frozen vegetable skewers can be stored for up to 2-3 months in the freezer. When ready to eat, thaw the skewers in the refrigerator overnight before reheating.
To reheat the veggie skewers, preheat your oven to 350°F (175°C) and place the skewers on a baking sheet. Cover the skewers with foil to prevent them from drying out and bake for 10-15 minutes, or until heated through.
Alternatively, you can reheat the vegetable skewers on the grill over medium heat for 5-7 minutes, turning occasionally, until they are heated through and slightly charred.
If you have leftover grilled vegetables that are not on skewers, store them in an airtight container in the refrigerator for up to 3-4 days. They can be added to salads, sandwiches, or wraps for a quick and healthy meal.

How To Reheat Leftover Rainbow Veggie Skewers

Preheat your oven to 350°F (175°C). Place the leftover rainbow veggie skewers on a baking sheet lined with parchment paper or aluminum foil. Brush the vegetables with a little olive oil to prevent them from drying out. Bake for 10-15 minutes, or until heated through.
For a quicker option, you can use a microwave. Place the skewers on a microwave-safe plate and heat them on high power for 1-2 minutes, or until they reach your desired temperature. Be careful not to overheat them, as this can cause the vegetables to become mushy.
If you have a grill or grill pan, you can reheat the skewers over medium-high heat. Brush the vegetables with a little olive oil and place them on the grill. Cook for 2-3 minutes per side, or until they are heated through and have a slight char.
For a flavorful twist, you can also sauté the leftover vegetables in a skillet with a little olive oil or butter. Remove the vegetables from the skewers and add them to the skillet. Sauté over medium heat for 5-7 minutes, or until they are heated through and slightly caramelized. Season with salt, pepper, and any additional herbs or spices you prefer.
If you want to enjoy the rainbow veggie skewers cold, simply remove them from the refrigerator and let them sit at room temperature for 10-15 minutes before serving. This allows the flavors to develop and ensures that the vegetables are not too cold to enjoy.

Interesting Fact About Rainbow Veggie Skewers

The rainbow veggie skewers recipe is a great way to incorporate a variety of colorful vegetables into your diet. These skewers not only look visually appealing but also provide a wide range of nutrients and antioxidants. By using a diverse selection of vegetables, such as bell peppers, zucchini, and purple potatoes, you can enjoy a spectrum of flavors and health benefits. This recipe offers a creative and delicious way to increase your vegetable intake and add vibrancy to your meals. Plus, grilling the skewers enhances the natural flavors of the vegetables, making it a delightful and nutritious dish.

Is Making Rainbow Veggie Skewers at Home Cost-Effective?

This rainbow veggie skewers recipe is highly cost-effective for a household. The main ingredients, such as vegetables and olive oil, are affordable and readily available. The versatility of this dish also allows for easy substitution of vegetables based on seasonal availability, reducing costs further. With a high nutritional value and vibrant presentation, this recipe offers great value for money. The approximate cost for a household of 4 people is around $15, making it an economical and healthy choice. Overall Verdict: 9/10

Are Rainbow Veggie Skewers Healthy?

The rainbow veggie skewers recipe is a healthy and colorful dish that showcases a variety of nutritious vegetables. The recipe includes:

A homemade vinaigrette made with olive oil, white balsamic vinegar, garlic, salt, and pepper
A vibrant array of vegetables, including tomatoes, bell peppers (red, orange, yellow, and green), yellow squash, zucchini, red onion, and purple potatoes

The vegetables used in this recipe are packed with essential vitamins, minerals, and fiber, making it a nutrient-dense dish. The olive oil in the vinaigrette provides healthy monounsaturated fats, while the balsamic vinegar adds flavor without excessive calories.

Grilling the vegetables enhances their natural flavors and maintains their nutritional value, as opposed to deep-frying or cooking methods that require excessive oil.

To further improve the healthiness of this recipe, consider the following suggestions:

Use a variety of colorful vegetables to ensure a wide range of nutrients and antioxidants
Opt for a reduced-sodium salt or use herbs and spices to add flavor instead of relying heavily on salt
Experiment with different vinegars or citrus juices in the vinaigrette to change up the flavor profile without adding extra calories
Serve the rainbow veggie skewers alongside lean proteins, such as grilled chicken or tofu, to create a balanced meal
Pair the skewers with whole grains, like quinoa or brown rice, to add more fiber and complex carbohydrates to the dish

Editor's Opinion on This Vibrant Veggie Skewer Recipe

The rainbow veggie skewers recipe is a delightful and vibrant dish that celebrates the beauty of fresh, colorful vegetables. The vinaigrette adds a zesty and flavorful touch, enhancing the natural goodness of the veggies. The grilling process brings out the smoky, charred notes, adding depth to the dish. However, to elevate this recipe further, consider incorporating a variety of herbs and spices into the vinaigrette for an extra layer of complexity. Overall, this recipe is a wonderful way to showcase the bounty of the garden and is perfect for a light and healthy meal.

Enhance Your Rainbow Veggie Skewers Recipe with These Unique Side Dishes:

Grilled Garlic Bread: Slices of crusty bread grilled to perfection with a garlic butter spread

Mango Salsa: Freshly diced mango, tomatoes, onions, and cilantro mixed with lime juice for a zesty and sweet side dish

Roasted Sweet Potatoes: Cubed sweet potatoes roasted with a blend of spices until caramelized and tender

Caprese Salad: Slices of fresh mozzarella, juicy tomatoes, and basil leaves drizzled with balsamic glaze for a light and refreshing accompaniment

Similar Recipes to Try If You Love Veggie Skewers

Grilled Lemon Herb Chicken: Marinate the chicken in a mixture of lemon juice, olive oil, garlic, and herbs. Grill until cooked through and serve with a side of roasted vegetables.

Mango Avocado Salsa: Combine diced mango, avocado, red onion, jalapeno, cilantro, and lime juice for a refreshing and flavorful salsa. Serve with tortilla chips or as a topping for grilled fish or chicken.

Butternut Squash Soup: Roast butternut squash, onions, and garlic until caramelized. Blend with vegetable broth, coconut milk, and spices for a creamy and comforting soup.

Berry Cobbler: Mix fresh berries with sugar and lemon juice, then top with a buttery biscuit dough. Bake until golden brown and serve with a scoop of vanilla ice cream.

Appetizer and Dessert Pairings for Rainbow Veggie Skewers

Appetizers:

Savory Stuffed Mushrooms: These delectable mushrooms are filled with a savory mixture that will tantalize your taste buds. Perfect for a sophisticated appetizer or a flavorful addition to any meal.

Crispy Zucchini Fritters: Enjoy the crispy, golden exterior of these zucchini fritters, paired with a soft and flavorful interior. A delightful appetizer that will leave your guests wanting more.

Desserts:

Decadent Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. This elegant dessert is perfect for satisfying your sweet tooth after a fancy dinner party.

Tangy Lemon Tart: Savor the zesty and refreshing flavor of a tangy lemon tart, with a buttery crust and a smooth, citrusy filling. This dessert is a delightful way to end a summer meal or to brighten up a gloomy day.

Why trust this Rainbow Veggie Skewers Recipe:

This recipe is trustworthy because it features fresh, vibrant vegetables that are rich in essential nutrients and flavors. The vinaigrette is a delightful blend of olive oil, white balsamic vinegar, and aromatic garlic, enhancing the overall taste. The use of purple potatoes adds a unique twist, making the dish visually appealing. The meticulous preparation and marination process ensure that the skewers are infused with the delightful vinaigrette flavors. The grilling method further enhances the natural sweetness of the vegetables, resulting in a colorful and appetizing dish that's perfect for any occasion.

Share your thoughts on the Rainbow Veggie Skewers Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make these colorful skewers even more delicious!

FAQ:

What kind of vegetables can I use for the rainbow veggie skewers?

You can use a variety of colorful vegetables such as cherry tomatoes, bell peppers (red, orange, yellow, and green), yellow squash, zucchini, red onion, and purple potatoes.

Can I prepare the rainbow veggie skewers in advance?

Yes, you can prepare the skewers in advance by marinating the vegetables in the vinaigrette for at least 10 minutes, or you can refrigerate them for up to 8 hours before grilling.

How long should I grill the rainbow veggie skewers?

Grill the skewers over medium heat for about 5 to 7 minutes per side, or until the vegetables are cooked through and have a nice char.

Can I use a different type of vinegar for the vinaigrette?

Yes, you can use other types of vinegar such as red wine vinegar or apple cider vinegar if you prefer. It will give the vinaigrette a slightly different flavor, but it will still be delicious.

Can I add other seasonings to the vinaigrette?

Absolutely! Feel free to customize the vinaigrette by adding herbs like fresh basil, oregano, or thyme to enhance the flavor of the rainbow veggie skewers.