Photos of Pan-Fried Broccoli Recipe
How To Make Pan-Fried Broccoli Recipe
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Serves:
Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add broccoli florets, salt, black pepper, and red pepper flakes (if using). Stir well to coat the broccoli in the oil and seasoning.
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Cook for 10-12 minutes, stirring occasionally, until the broccoli is tender and slightly crispy.
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Remove from heat and serve hot.
Nutrition
- Calories : 105kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 312mg
- Total Carbohydrates : 9g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 3g
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