Name: Miso Roasted Brussels Sprouts Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Japanese
Ingredients: 2 tbsp olive oil; 2 tbsp white miso; 1 tbsp rice wine vinegar; 1 lb brussels sprouts; black pepper

Discover a new way to enjoy brussels sprouts with this delicious, simple, and flavorful recipe. Roasting brussels sprouts with a glaze of miso and olive oil brings out their natural sweetness and gives them a rich, savory depth. This side dish is perfect for your next dinner party or a cozy night in.

Photos of Miso Roasted Brussels Sprouts Recipe

The key ingredient, white miso, may not be a staple in your pantry but it's worth seeking out. Miso is a fermented soybean paste that's a cornerstone of Japanese cooking. It has a rich, deep flavor that's both savory and slightly sweet. You can usually find it in the international aisle of your supermarket or at a local Asian grocery store.

Miso Roasted Brussels Sprouts Ingredients

Olive oil: A healthy fat option used for roasting the Brussels sprouts, giving them a crispy exterior.

White miso: This fermented soybean paste adds a depth of flavor that's savory and slightly sweet.

Rice wine vinegar: Adds a tangy flavor to balance the richness of the miso.

Brussels sprouts: The star of the dish, these mini cabbages become sweet and tender when roasted.

Black pepper: Adds a spicy kick and enhances the overall flavor of the dish.

One reader, Izabel Ruvalcaba says:

These miso roasted brussels sprouts are a game-changer! The miso adds a unique umami flavor that perfectly complements the crispy brussels sprouts. It's a simple yet delicious recipe that's become a staple in my kitchen. Highly recommend giving it a try!

Izabel Ruvalcaba

Techniques for Perfect Miso Roasted Brussels Sprouts

How to roast brussels sprouts: Roasting brussels sprouts involves cooking them in the oven at a high temperature, which helps to caramelize the natural sugars in the sprouts and bring out their nutty flavor.

How to make miso mixture: Whisking together the olive oil, white miso, and rice wine vinegar until smooth creates a flavorful and umami-rich coating for the brussels sprouts.

How to toss brussels sprouts: Tossing the brussels sprouts in the miso mixture ensures that they are evenly coated before roasting.

How to check for doneness: Checking the brussels sprouts halfway through cooking allows you to ensure they are cooking evenly and not becoming overly charred.

How To Make Miso Roasted Brussels Sprouts

If you know someone who’s not a fan of brussel sprouts, they haven’t yet tried this delicious roasted brussels sprouts recipe.

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

2tbspolive oil
2tbspwhite miso
1tbsprice wine vinegar
1lbBrussels sproutsends trimmed and halved
black pepperfreshly-cracked

Instructions

Heat oven to 400 degrees F. Prepare a large baking sheet with cooking spray; set aside.
In a small bowl, whisk together olive oil, miso and vinegar until smooth.
In a larger bowl, add the Brussels sprouts, along with the miso mixture. Toss until the Brussels are evenly coated.
Spread the Brussels sprouts out in an even layer on the prepared baking sheet, then sprinkle them generously with freshly-cracked black pepper.
Cook for 15 to 20 minutes, removing the pan to toss the Brussels sprouts halfway through until the Brussels are cooked and charred slightly around the edges.
Remove from the oven and serve immediately.

Nutrition

Calories: 127.01kcal
Fat: 7.61g
Saturated Fat: 1.10g
Monounsaturated Fat: 5.06g
Polyunsaturated Fat: 1.16g
Carbohydrates: 12.65g
Fiber: 4.87g
Sugar: 3.03g
Protein: 4.87g
Sodium: 345.52mg
Calcium: 54.52mg
Potassium: 464.39mg
Iron: 1.88mg
Vitamin A: 43.54µg
Vitamin C: 96.39mg

Helpful Technique for Enhancing Miso Roasted Brussels Sprouts

When roasting brussels sprouts, it's important to cut them in half. This allows for more surface area to come into contact with the heat, resulting in a crispier and more flavorful sprout. Additionally, tossing them halfway through the cooking process ensures even roasting and prevents them from burning on one side.

Time-Saving Tips for Preparing Miso Roasted Brussels Sprouts

Prep ahead: Wash and trim the brussels sprouts in advance to save time on the day of cooking.

Use pre-cut: Consider using pre-cut brussels sprouts to skip the prep work and streamline the cooking process.

High heat: Roast the brussels sprouts at a higher temperature to reduce the cooking time and achieve a delicious charred flavor.

Double batch: Make a larger quantity and store the leftovers for future meals to maximize your time and effort.

Invest in a good knife: A sharp knife can make quick work of prepping the brussels sprouts, saving you time and effort in the kitchen.

Substitute Ingredients For Miso Roasted Brussels Sprouts Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
white miso - Substitute with yellow miso: Yellow miso has a milder flavor compared to white miso, but it will still provide the umami richness and depth to the roasted brussels sprouts.
rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar offers a slightly fruity and tangy flavor that can complement the brussels sprouts, similar to rice wine vinegar.
brussels sprouts - Substitute with broccolini: Broccolini can be used as a substitute for brussels sprouts, offering a similar texture and flavor profile when roasted.
black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor to the roasted brussels sprouts.

Presentation Tips for Miso Roasted Brussels Sprouts

Elevate the plating: When presenting the miso roasted brussels sprouts, focus on creating an elegant and visually appealing presentation. Arrange the brussels sprouts in a deliberate and artistic manner on the plate, ensuring that each piece is showcased beautifully.
Incorporate contrasting colors: Introduce vibrant and contrasting colors to the plate to make the dish visually striking. Consider adding a pop of color with a garnish of fresh herbs or a sprinkle of vibrant edible flowers to enhance the overall presentation.
Utilize negative space: Embrace the concept of negative space on the plate to allow the miso roasted brussels sprouts to stand out. By strategically leaving areas of the plate empty, you can draw attention to the dish and create a sense of balance in the presentation.
Focus on texture: Incorporate elements that add textural contrast to the dish. Consider pairing the miso roasted brussels sprouts with a crunchy element, such as toasted nuts or crispy fried shallots, to introduce an enticing textural component to the presentation.
Highlight with drizzles: Elevate the visual appeal of the dish by incorporating artistic drizzles of complementary sauces or flavored oils on the plate. These drizzles can add a touch of sophistication to the presentation while enhancing the overall flavor profile of the miso roasted brussels sprouts.
Emphasize symmetry and balance: Pay attention to the placement of each component on the plate, aiming for symmetry and balance in the presentation. Create visually pleasing arrangements that showcase attention to detail and precision in plating.
Consider the plate selection: Choose the appropriate plate or serving vessel that complements the colors and textures of the miso roasted brussels sprouts. The right plate can enhance the overall presentation and elevate the dining experience for the discerning culinary professionals.

Storing and Freezing Miso Roasted Brussels Sprouts

Let the miso roasted brussels sprouts cool completely before storing them in an airtight container in the refrigerator for up to 4 days.
To reheat, simply place them on a baking sheet and warm them up in a preheated oven at 350°F for about 5-7 minutes or until heated through.
If you want to freeze the roasted brussels sprouts, follow these steps:
1. Place the cooled brussels sprouts on a baking sheet lined with parchment paper, making sure they are not touching each other.
2. Put the baking sheet in the freezer for about 2 hours or until the brussels sprouts are frozen solid.
3. Transfer the frozen brussels sprouts to a freezer-safe bag or container, removing as much air as possible before sealing.
4. Label the bag or container with the date and store in the freezer for up to 2 months.
To reheat frozen miso roasted brussels sprouts, preheat your oven to 400°F and place the frozen brussels sprouts on a baking sheet lined with parchment paper.
Bake for 10-15 minutes or until they are heated through and crispy on the outside.
Note: Freezing may cause the texture of the brussels sprouts to change slightly, but they will still taste delicious when reheated properly.

How To Reheat Leftover Miso Roasted Brussels Sprouts

Preheat your oven to 350°F (175°C). Place the leftover miso roasted brussels sprouts on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the sprouts and toss gently to coat. Bake for 5-7 minutes, or until heated through and slightly crispy.
For a quick and easy reheat, microwave the brussels sprouts in a microwave-safe dish for 1-2 minutes, stirring halfway through. Be careful not to overcook them, as they may become soggy.
If you have a bit more time, reheat the miso roasted brussels sprouts in a skillet over medium heat. Add a small amount of olive oil or butter to the pan and sauté the sprouts for 3-5 minutes, stirring occasionally, until they are heated through and slightly crispy.
For a unique twist, chop up the leftover miso roasted brussels sprouts and add them to a frittata, quiche, or omelet. The savory flavors of the miso and brussels sprouts will complement the eggs perfectly.
If you're in a hurry, simply enjoy the leftover miso roasted brussels sprouts cold, straight from the fridge. The flavors will have had time to meld together, making for a delicious and refreshing snack or side dish.

Interesting Fact About Miso Roasted Brussels Sprouts

The Brussels sprouts in this recipe are rich in nutrients, including vitamin K, vitamin C, and fiber. They are also a great source of antioxidants, which can help protect the body from damage caused by harmful molecules called free radicals. Additionally, miso, a traditional Japanese seasoning, is a good source of probiotics and may contribute to gut health. When combined, these ingredients create a flavorful and nutritious dish that can be enjoyed as a side or a main course.

Is Making Miso Roasted Brussels Sprouts at Home Cost-Effective?

This miso roasted brussels sprouts recipe is highly cost-effective for a household. The main ingredients, such as brussels sprouts and miso, are affordable and readily available. The minimal use of additional ingredients also contributes to its cost-effectiveness. On a scale of 1-10, I would rate this recipe a solid 9 for its simplicity, flavor, and affordability. The approximate cost for a household of 4 people would be around $8-10, making it a budget-friendly and delicious option for a family meal.

Are Miso Roasted Brussels Sprouts Healthy?

This miso roasted brussels sprouts recipe is a healthy and delicious option for a side dish. Here's why:

Brussels sprouts are a nutrient-dense vegetable, packed with vitamins C and K, folate, and fiber. They also contain antioxidants that can help protect against chronic diseases.
Olive oil is a healthy source of monounsaturated fats, which can help reduce inflammation and improve heart health.
Miso, a fermented soybean paste, is rich in probiotics, which can support gut health and boost immunity. It also adds a savory, umami flavor to the dish.
Rice wine vinegar adds a tangy flavor and can help balance the richness of the miso and olive oil.

To make this recipe even healthier, consider the following suggestions:

Use a high-quality, organic miso paste to ensure you're getting the most beneficial probiotics and nutrients.
Experiment with different types of vinegar, such as apple cider vinegar or balsamic vinegar, for added flavor and potential health benefits.
Add other nutrient-dense ingredients to the dish, such as:
- Chopped garlic or ginger for added flavor and anti-inflammatory properties
- Chopped nuts or seeds for added crunch and healthy fats
- A sprinkle of nutritional yeast for a cheesy flavor and added B vitamins
Serve the roasted brussels sprouts alongside a lean protein source, such as grilled chicken or tofu, and a whole grain like quinoa or brown rice for a well-rounded, nutritious meal.

Editor's Opinion on This Miso Roasted Brussels Sprouts Recipe

This miso roasted brussels sprouts recipe is a delightful combination of savory and tangy flavors. The umami-rich miso and the sharpness of the vinegar complement the earthy taste of the brussels sprouts perfectly. The roasting process brings out a lovely charred texture, adding depth to the dish. The simplicity of the ingredients allows the natural flavors to shine, making it a versatile and satisfying side dish. It's a wonderful way to elevate the humble brussels sprout and a great addition to any meal.

Enhance Your Miso Roasted Brussels Sprouts Recipe with These Unique Side Dishes:

Miso Roasted Brussels Sprouts: For a hearty and savory option, consider serving with a creamy mashed cauliflower and parsnip puree. The smooth and rich flavors will complement the charred brussels sprouts perfectly.

Garlic Butter Roasted Carrots: Create a colorful and vibrant plate by pairing the miso roasted brussels sprouts with a tangy and refreshing citrus salad. The combination of flavors and textures will delight your taste buds.

Honey Glazed Roasted Sweet Potatoes: Add a touch of sweetness to your meal by serving the miso roasted brussels sprouts alongside a warm and comforting butternut squash soup. The earthy and creamy soup will balance out the bold flavors of the brussels sprouts.

Similar Recipes to Try If You Love Miso Roasted Brussels Sprouts

Crispy Parmesan Roasted Broccoli: This recipe takes roasted broccoli to the next level with a crispy parmesan topping that adds a delicious crunch to every bite.

Honey Garlic Glazed Carrots: These honey garlic glazed carrots are the perfect combination of sweet and savory, with a sticky glaze that caramelizes in the oven for a mouthwatering side dish.

Spicy Mango Salsa: Spice up your next meal with this refreshing and zesty spicy mango salsa, perfect for topping grilled fish or chicken, or for scooping up with tortilla chips.

Creamy Butternut Squash Soup: Warm up with a bowl of creamy butternut squash soup, made with roasted butternut squash and a hint of nutmeg for a comforting and satisfying meal.

Balsamic Strawberry Bruschetta: Impress your guests with this elegant balsamic strawberry bruschetta, featuring juicy strawberries, tangy balsamic glaze, and creamy goat cheese on crispy baguette slices.

Pairing Suggestions: Main Courses and Desserts

Main Courses:

Grilled Salmon: Marinate the salmon in a zesty citrus and herb mixture before grilling to perfection. Serve with a side of roasted vegetables for a well-balanced meal.

Stuffed Bell Peppers: Create a flavorful filling with ground turkey, quinoa, and a variety of spices. Stuff the peppers and bake until tender. Top with a sprinkle of cheese and fresh herbs before serving.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a hint of cinnamon. Serve it a la mode with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Miso Roasted Brussels Sprouts Recipe:

This recipe guarantees a delicious outcome, as it combines the umami richness of white miso with the tangy notes of rice wine vinegar. The brussels sprouts are roasted to perfection, resulting in a delightful charred exterior and tender interior. The addition of olive oil ensures a rich and flavorful coating, while the freshly-cracked black pepper adds a hint of spice. Trust the harmonious blend of flavors and the simple yet effective cooking method to elevate your brussels sprouts to a whole new level.

Share your thoughts on the Miso Roasted Brussels Sprouts recipe in the Recipe Sharing forum and let us know how it turned out for you!

FAQ:

What is white miso and where can I find it?

White miso is a Japanese seasoning made from fermented soybeans and rice or barley. It has a milder flavor compared to other types of miso. You can find it in the international foods section of most grocery stores or at Asian markets.

Can I use a different type of vinegar if I don't have rice wine vinegar?

Yes, you can substitute rice wine vinegar with apple cider vinegar or white wine vinegar. The flavor profile will be slightly different, but it will still work well with the recipe.

How do I know when the brussels sprouts are cooked?

The brussels sprouts are cooked when they are tender on the inside and slightly charred on the edges. You can test for doneness by piercing them with a fork. They should be soft but still have a slight bite to them.

Can I prepare the miso mixture in advance?

Absolutely! You can prepare the miso mixture ahead of time and store it in an airtight container in the refrigerator for up to a week. Just give it a good stir before using it with the brussels sprouts.

Can I add other seasonings to the miso mixture?

Of course! Feel free to customize the miso mixture with additional seasonings like garlic powder, chili flakes, or a touch of honey for sweetness. Experiment with different flavors to suit your taste preferences.