Name: Easy Broccoli Rabe Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 1 lb broccoli rabe; 5 tbsp extra-virgin olive oil; 1 garlic clove; 1 tbsp parmesan cheese

Discover the delightful simplicity of preparing broccoli rabe with this easy recipe. With just a handful of ingredients and minimal prep time, you’ll create a nutritious and flavorful side dish that pairs perfectly with any meal.

Photos of Easy Broccoli Rabe Recipe

Broccoli rabe is the star of this dish, yet it might not be a staple in every household. Look for it in the produce section of your supermarket, often near other leafy greens. It has a slightly bitter taste, which mellows when cooked. Ensure you have extra-virgin olive oil and parmesan cheese on hand for the best results.

Ingredients For Easy Broccoli Rabe Recipe

Broccoli rabe: A leafy green vegetable with a slightly bitter taste, perfect for sautéing and adding to various dishes.

Extra-virgin olive oil: Used for sautéing, this oil adds a rich, fruity flavor and enhances the overall taste of the dish.

Garlic: A clove of garlic provides an aromatic base and deepens the flavor profile of the broccoli rabe.

Parmesan cheese: Sprinkled on top at the end, it adds a salty, umami finish to the dish.

One reader, Ivar Knight says:

This easy broccoli rabe recipe is fantastic! The garlic and olive oil add so much flavor, and the parmesan cheese is the perfect finishing touch. It's quick to make and absolutely delicious. Highly recommend!

Ivar Knight

Cooking Techniques for Broccoli Rabe

How to cut an 'x' on the bottom of the stems: Use a sharp knife to make a small incision in the shape of an 'x' at the base of each broccoli rabe stem. This helps the stems cook more evenly.

How to blanch vegetables: Bring a large pot of salted water to a boil, add the vegetables, and cook for a short time until they are tender but still firm. Then, drain them immediately.

How to sauté garlic: Heat olive oil in a skillet over medium heat, add the garlic, and cook for 1 to 2 minutes until it becomes fragrant and slightly golden.

How to sauté vegetables: After sautéing the garlic, add the blanched broccoli rabe to the skillet and cook for 10 to 15 minutes, stirring occasionally, until it reaches the desired doneness.

How To Make Easy Broccoli Rabe

Easily cooked in a skillet with just 4 ingredients, this Broccoli Rabe recipe makes a deliciously light side of tender broccoli sprinkled with Parmesan.

Preparation: 20 minutes

Cooking: 20 minutes

Total: 40 minutes

Serves:

Ingredients

1lbbroccoli rabe,trimmed
5tbspextra-virgin olive oil
1garlic clove,minced
1tbspparmesan cheese,grated

Instructions

Bring a large pot of salted water to a boil.
Cut an ‘X’ on the bottom of the stems of the broccoli rabe and place in the boiling water.
Cook for about 5 minutes until tender but still firm. Drain.
In a large heavy skillet over medium heat, heat the olive oil and saute the garlic for 1 to 2 minutes.
Stir in the broccoli rabe and saute for 10 to 15 minutes, or until the desired doneness is achieved.
Dust with parmesan cheese, then serve and enjoy!

Nutrition

Calories: 184.35kcal
Fat: 18.03g
Saturated Fat: 2.77g
Monounsaturated Fat: 12.52g
Polyunsaturated Fat: 1.94g
Carbohydrates: 3.55g
Fiber: 3.08g
Sugar: 0.46g
Protein: 4.47g
Cholesterol: 1.58mg
Sodium: 69.86mg
Calcium: 151.51mg
Potassium: 227.57mg
Iron: 2.55mg
Vitamin A: 153.36µg
Vitamin C: 23.14mg

Pro Tip for Cooking Broccoli Rabe

When preparing broccoli rabe, cutting an 'x' on the bottom of the stems allows the thicker parts to cook evenly with the more tender leaves. This ensures a uniform texture throughout the dish.

Time-Saving Tips for Preparing Broccoli Rabe

Blanch ahead: Blanch the broccoli rabe in advance and store it in the fridge. This cuts down on cooking time later.

Pre-mince garlic: Mince the garlic beforehand and keep it in an airtight container. This saves prep time.

Use pre-grated cheese: Buy pre-grated parmesan cheese to avoid the extra step of grating.

One-pot method: Cook the broccoli rabe and garlic in the same pot to reduce cleanup time.

Substitute Ingredients For Easy Broccoli Rabe Recipe

broccoli rabe - Substitute with broccolini: Broccolini has a similar texture and slightly milder flavor, making it a good alternative.
broccoli rabe - Substitute with spinach: Spinach can provide a similar leafy green element, though it will be less bitter.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a versatile substitute.
extra-virgin olive oil - Substitute with grapeseed oil: Grapeseed oil is light and neutral, suitable for cooking and dressing.
garlic clove - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the dish.
garlic clove - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less intense and more convenient.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano is a hard cheese with a similar texture and a slightly saltier taste.
parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good vegan alternative.

Presentation Tips for Broccoli Rabe

Blanch the broccoli rabe perfectly: Ensure the broccoli rabe is blanched to a vibrant green by boiling it in salted water for exactly 5 minutes. This will maintain its color and texture.
Create a garlic-infused olive oil base: In a large heavy skillet, gently heat 5 tbsp of extra-virgin olive oil and sauté a finely sliced garlic clove for 1 to 2 minutes until it releases its aroma without burning.
Sauté to perfection: Add the blanched broccoli rabe to the skillet and sauté for 10 to 15 minutes. Ensure each piece is evenly coated with the olive oil and garlic, achieving a tender yet slightly crisp texture.
Plate with precision: Arrange the broccoli rabe artfully on a pristine white plate, creating a visually appealing stack or fan shape to highlight its natural beauty.
Dust with parmesan cheese: Lightly sprinkle 1 tbsp of freshly grated parmesan cheese over the top, allowing it to melt slightly from the residual heat, adding a touch of elegance and flavor.
Garnish for finesse: Add a final touch with a few microgreens or a drizzle of high-quality extra-virgin olive oil around the plate for a sophisticated finish.

Essential Kitchen Tools for Making Broccoli Rabe

Large pot: Used to bring salted water to a boil for blanching the broccoli rabe.
Sharp knife: Essential for cutting an 'x' on the bottom of the broccoli rabe stems.
Cutting board: Provides a stable surface for cutting the broccoli rabe.
Colander: Used to drain the broccoli rabe after boiling.
Large heavy skillet: Necessary for sautéing the garlic and broccoli rabe.
Wooden spoon: Ideal for stirring the garlic and broccoli rabe while sautéing.
Measuring spoons: Used to measure the olive oil and parmesan cheese accurately.
Garlic press: Optional, but can be used to mince the garlic clove more efficiently.
Grater: Needed for grating the parmesan cheese if it’s not pre-grated.
Serving dish: For presenting the finished broccoli rabe dish.

Storing and Freezing Broccoli Rabe

To store leftover broccoli rabe, allow it to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 4 days.
If you want to freeze the cooked broccoli rabe, follow these steps:
1. Let the broccoli rabe cool completely after cooking.
2. Place the cooled broccoli rabe in a single layer on a baking sheet lined with parchment paper.
3. Put the baking sheet in the freezer for about 2 hours, or until the broccoli rabe is frozen solid.
4. Transfer the frozen broccoli rabe to a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.
5. Label the container or bag with the date and contents.
Frozen broccoli rabe will maintain its best quality for up to 6 months in the freezer.
To reheat frozen broccoli rabe, simply thaw it in the refrigerator overnight and then reheat it in a skillet over medium heat until warmed through. You may need to add a little extra olive oil or water to help revive the texture.

Reheating Leftover Broccoli Rabe

The best way to reheat leftover broccoli rabe is to place it in a skillet over medium heat with a splash of olive oil or a pat of butter. Stir occasionally until heated through, about 3-5 minutes. This method helps to retain the texture and flavor of the broccoli rabe.
Another option is to reheat the broccoli rabe in the microwave. Place the leftovers in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. Be careful not to overheat, as this can cause the broccoli rabe to become mushy.
If you want to add a twist to your leftover broccoli rabe, consider chopping it up and adding it to an omelet or frittata. The combination of eggs and the slightly bitter, garlicky flavor of the broccoli rabe makes for a delicious and satisfying meal.
For a quick and easy lunch, reheat the broccoli rabe and serve it on top of a slice of crusty bread or a toasted baguette. Top with a sprinkle of red pepper flakes and some shaved parmesan cheese for an extra burst of flavor.
If you have a lot of leftover broccoli rabe, consider pureeing it into a pesto or sauce. Simply blend the broccoli rabe with some garlic, olive oil, parmesan cheese, and a squeeze of lemon juice. This versatile sauce can be used as a pasta topping, spread on sandwiches, or as a dip for vegetables.

Interesting Fact About Broccoli Rabe

A random fact about this recipe is that broccoli rabe is also known as rapini and is a popular ingredient in Italian cuisine. It has a slightly bitter taste and is rich in vitamins A, C, and K, as well as minerals like calcium and iron.

Budget-Friendly Broccoli Rabe Recipe

This broccoli rabe recipe is quite cost-effective for a household. With only a few ingredients like extra-virgin olive oil, garlic, and parmesan cheese, it keeps the expenses low. The approximate cost for a household of 4 people is around $8-$10. Given its simplicity and affordability, I would rate this recipe an 8 out of 10.

Is This Broccoli Rabe Recipe Healthy?

This easy broccoli rabe recipe is relatively healthy, as it features a nutrient-dense vegetable and uses minimal ingredients. Here's a breakdown of the health aspects:

Broccoli rabe is rich in vitamins A, C, and K, as well as minerals like calcium and iron
Olive oil provides healthy monounsaturated fats and antioxidants
Garlic offers potential health benefits, such as boosting the immune system and reducing inflammation
Parmesan cheese adds a small amount of protein and calcium, but also contributes saturated fat and sodium

However, there are a few ways to make this recipe even healthier:

Reduce the amount of olive oil to 2-3 tablespoons to lower the overall calorie and fat content
Use a low-sodium parmesan cheese or omit it altogether to reduce the sodium content
Add a pinch of red pepper flakes for an extra kick and potential metabolism-boosting benefits
Serve alongside lean proteins, such as grilled chicken or tofu, and complex carbohydrates, like quinoa or whole-grain pasta, for a balanced meal
Experiment with other seasonings, such as lemon juice or balsamic vinegar, to add flavor without relying on salt

Editor's Opinion on This Broccoli Rabe Recipe

This broccoli rabe recipe is simple yet flavorful. Blanching the broccoli rabe before sautéing ensures it retains a tender texture while reducing its natural bitterness. The garlic-infused olive oil adds a rich, aromatic depth, and the final touch of parmesan cheese provides a savory, umami finish. For added complexity, consider incorporating a pinch of red pepper flakes or a squeeze of lemon juice. This dish is a delightful side that pairs well with a variety of main courses, from grilled meats to pasta.

Enhance Your Easy Broccoli Rabe Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Imagine the creamy goodness of potatoes infused with the rich, aromatic flavor of roasted garlic. This side dish will perfectly complement the slight bitterness of the broccoli rabe, creating a harmonious balance on your plate. The velvety texture of the mashed potatoes will melt in your mouth, making every bite a delightful experience.

Lemon Herb Quinoa Salad: Picture a vibrant, zesty quinoa salad bursting with fresh herbs and a hint of lemon. This light and refreshing side dish will add a pop of color and a burst of flavor to your meal. The nutty taste of quinoa combined with the citrusy zing will elevate the overall dining experience, making it a perfect match for the savory broccoli rabe.

Honey Glazed Carrots: Envision tender carrots coated in a luscious honey glaze, offering a sweet contrast to the slightly bitter broccoli rabe. The natural sweetness of the carrots, enhanced by the honey, will create a delightful interplay of flavors, making this side dish a crowd-pleaser. The vibrant orange hue will also add a visual appeal to your plate.

Crispy Baked Polenta Fries: Think of golden, crispy polenta fries with a satisfying crunch on the outside and a soft, creamy interior. These fries, seasoned to perfection, will provide a delightful textural contrast to the tender broccoli rabe. The subtle corn flavor of the polenta will complement the dish, making it a unique and delicious addition to your meal.

Balsamic Glazed Brussels Sprouts: Imagine Brussels sprouts caramelized to perfection with a rich balsamic glaze. The tangy sweetness of the balsamic reduction will enhance the earthy flavors of the sprouts, creating a delectable side dish that pairs beautifully with the broccoli rabe. The crispy edges and tender centers of the Brussels sprouts will add a delightful texture to your dining experience.

Similar Recipes to Broccoli Rabe

Garlic Sautéed Spinach: Transform your leafy greens into a mouthwatering side dish with this simple recipe. Fresh spinach is quickly sautéed with garlic and a splash of olive oil. Finish with a squeeze of lemon juice for a zesty kick.

Roasted Brussels Sprouts with Balsamic Glaze: Elevate your brussels sprouts game by roasting them until crispy and caramelized. Drizzle with a rich balsamic glaze and sprinkle with parmesan cheese for a delightful crunch.

Lemon Garlic Asparagus: Brighten up your meal with this vibrant asparagus dish. Lightly sautéed with garlic and finished with a squeeze of fresh lemon, this recipe is a perfect balance of flavors.

Creamy Garlic Mashed Cauliflower: Swap out traditional mashed potatoes for a healthier alternative. Steam cauliflower until tender, then blend with garlic, butter, and a touch of cream for a smooth, creamy texture.

Why trust this Easy Broccoli Rabe Recipe:

This recipe is a perfect blend of simplicity and flavor, making it ideal for both novice and experienced cooks. The use of extra-virgin olive oil and fresh garlic ensures a rich and aromatic base, while the parmesan cheese adds a delightful finish. The broccoli rabe is cooked to perfection, maintaining its firmness and nutritional value. Trust this recipe for a quick, healthy, and delicious side dish that will impress your family and friends.

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FAQ:

How do I know when the broccoli rabe is done cooking?

You’ll know the broccoli rabe is done when it’s tender but still has a bit of firmness. It should be bright green and not mushy. Usually, about 5 minutes in boiling water does the trick.

Can I use regular olive oil instead of extra-virgin?

Sure, you can use regular olive oil if that’s what you have on hand. Extra-virgin olive oil has a richer flavor, but regular olive oil will work just fine.

Do I have to cut an 'x' on the stems?

Cutting an 'x' on the stems helps the broccoli rabe cook more evenly, but it’s not absolutely necessary. If you’re in a rush, you can skip this step.

Can I add more garlic or cheese?

Absolutely! Feel free to adjust the garlic and parmesan cheese to your taste. If you love garlic, add another clove. If you’re a cheese fan, sprinkle on a bit more parmesan.

What can I serve with this broccoli rabe?

This broccoli rabe goes great with a variety of dishes. It’s a perfect side for grilled meats, pasta, or even on its own with some crusty bread.