How To Make Cauliflower Steaks with Cauliflower Purée
Flavored delicately with the simplest ingredients, these cauliflower steaks served atop cauliflower puree is a nice vegetarian take on a dinner classic.
Serves:
Ingredients
- 1headcauliflower
- 1cupchicken broth,or vegetable broth
- salt
- 3tbspunsalted butter,cut into chunks
- freshly ground black pepper
- 1tspfresh thyme,chopped
- 2tbspvegetable oil,divided
Instructions
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Preheat the oven to 350 degrees F. Using a sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end and leaving the leaves intact.
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Set the cauliflower steaks aside. Cut the remaining florets into half-inch pieces.
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In a medium pot, bring the chicken or vegetable broth and salt to a boil. Add the cauliflower and bring back to a boil.
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Cover, reduce the heat to low and steam for about 15 minutes, or until the cauliflower is very tender. Using a slotted spoon, transfer the cauliflower to a food processor.
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Add half a cup of the broth from the pot, along with the butter, and process until smooth. Taste and adjust seasoning with salt and freshly ground pepper.
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Add the thyme and process until just combined. Discard the remaining broth and transfer the cauliflower purée back to the pot.
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Heat 1½ tablespoons of the vegetable oil in a large ovenproof skillet over medium-high heat. Add the cauliflower steaks to the skillet, nice side down (whichever side is prettier), and then drizzle the cauliflower steaks with the remaining oil.
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Sprinkle each steak with salt and a few grinds of fresh black pepper. Cook for 4 to 5 minutes until the first side is golden brown.
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Flip the cauliflower steaks over and transfer the pan to the oven. Bake for about 10 minutes, until tender.
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Rewarm the cauliflower purée over medium heat. Divide the purée between 2 plates, and then top each with a cauliflower steak, nice side up.
Nutrition
- Calories: 390.50kcal
- Fat: 33.52g
- Saturated Fat: 12.61g
- Trans Fat: 0.81g
- Monounsaturated Fat: 15.36g
- Polyunsaturated Fat: 3.40g
- Carbohydrates: 18.52g
- Fiber: 5.76g
- Sugar: 7.05g
- Protein: 8.52g
- Cholesterol: 49.39mg
- Sodium: 990.34mg
- Calcium: 75.59mg
- Potassium: 954.61mg
- Iron: 1.59mg
- Vitamin A: 148.19µg
- Vitamin C: 130.48mg
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