Name: Cauliflower Patties Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 small head of cauliflower, grated; 2 eggs; 1/2 cup bread crumbs; 1/4 cup grated Parmesan cheese; 1/4 cup chopped fresh parsley; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Olive oil for frying

Cauliflower Patties Recipe

Fancie Gott Modified: September 16, 2023

Photos of Cauliflower Patties Recipe

How To Make Cauliflower Patties

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Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1 small head of cauliflower, grated
2 eggs
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Olive oil for frying

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, combine the grated cauliflower, eggs, bread crumbs, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix well.
Shape the mixture into patties, about 1/4 cup of mixture per patty.
Heat olive oil in a skillet over medium heat. Fry the patties for about 3-4 minutes on each side, until golden brown.
Transfer the patties to a baking sheet and bake for 12-15 minutes, until cooked through.
Serve hot and enjoy!

Nutrition

Calories : 245kcal
Total Fat : 10g
Saturated Fat : 3g
Cholesterol : 94mg
Sodium : 485mg
Total Carbohydrates : 27g
Dietary Fiber : 6g
Sugar : 5g
Protein : 14g

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