Name: Cauliflower Mashed Potatoes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 cauliflower heads; ⅓ cup heavy cream; 3 tbsp butter; 1 tsp kosher salt; ¼ tsp pepper; ¼ tsp garlic powder; 2 tbsp parsley

Cauliflower Mashed Potatoes Recipe

Jamima Matteson Modified: July 20, 2024

Photos of Cauliflower Mashed Potatoes Recipe

How To Make Cauliflower Mashed Potatoes

Enjoy a creamy bite of our rich cauliflower mashed potatoes for your next side dish! It’s well-seasoned, flavorful, and takes only 30 minutes to make.

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

2cauliflower heads,approximately 4 cups, cut into 1½-inch pieces
⅓cupheavy cream
3tbspbutter,melted, plus more for garnish
1tspkosher salt,plus more for garnish
¼tsppepper,plus more for garnish
¼tspgarlic powder
2tbspparsley,fresh, chopped

Instructions

Bring a large pot of salted water to a boil.
Add the cauliflower florets, then cook for 5 to 7 minutes or until tender.
Drain the cauliflower, then place it into the bowl of a food processor along with the cream, butter, salt, pepper and garlic powder.
Puree until the cauliflower mixture is smooth.
Place the mixture in a bowl.
Drizzle with additional melted butter, if desired.
Add a sprinkle of salt, pepper and parsley.
Serve warm, and enjoy!

Nutrition

Calories: 213.79kcal
Fat: 16.75g
Saturated Fat: 10.39g
Trans Fat: 0.35g
Monounsaturated Fat: 4.46g
Polyunsaturated Fat: 0.68g
Carbohydrates: 14.30g
Fiber: 5.50g
Sugar: 5.72g
Protein: 5.77g
Cholesterol: 50.07mg
Sodium: 560.94mg
Calcium: 78.47mg
Potassium: 836.75mg
Iron: 1.29mg
Vitamin A: 162.41µg
Vitamin C: 132.25mg

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