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Baked Zucchini Fries Recipe

Baked Zucchini Fries Recipe
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How To Make Baked Zucchini Fries

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Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2 large zucchini
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten

Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. Cut the zucchini into fry-like shapes, about 1/2 inch thick and 3-4 inches long.

  3. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

  4. Dip each zucchini fry into the beaten eggs, then coat it with the breadcrumb mixture, pressing it firmly to adhere.

  5. Place the coated fries onto the prepared baking sheet and spray them lightly with cooking spray. This will help them become crispy.

  6. Bake for 15-20 minutes, or until the zucchini fries are golden brown and crispy.

  7. Serve hot with your favorite dipping sauce.

Nutrition

  • Calories : 210kcal
  • Total Fat : 5g
  • Saturated Fat : 2g
  • Cholesterol : 91mg
  • Sodium : 641mg
  • Total Carbohydrates : 30g
  • Dietary Fiber : 3g
  • Sugar : 5g
  • Protein : 11g
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